Breakfast is very important for health. What is the best food for breakfast?

"Find a wife and find a foodie. If you are full, you will still eat, and it is easy to satisfy! " ! Haha, although this is a joke, it illustrates a truth: "being able to eat" is also beneficial. Jokes are jokes, but we should concentrate on studying "eating".

With the accelerated pace of life, many people "quit" breakfast, especially young people. Going to bed late and getting up late has become a habit. It seems logical to save time by skipping breakfast the next day. In fact, you don't understand one thing Ten minutes early for breakfast is enough.

What should I eat for breakfast? We should not only eat breakfast, but also eat healthily and nutritionally. In 2020, Dr. Zhang Wenhong, Director of Infectious Diseases Department of Huashan Hospital affiliated to Fudan University, said: Don't just stare at porridge for breakfast, have enough nutrition, drink more milk and eat more eggs.

Eggs and milk have one thing in common: they are both high-protein foods. Protein can promote the synthesis of cells in the body, which is beneficial to the nutrient supply of various organs and correspondingly improves the immunity of the body. Therefore, milk and eggs are often used for breakfast, which is also convenient for cooking, healthy to eat and especially saves time.

So porridge is completely inedible? Dr Zhang Wenhong did say "no porridge", which caused quite a stir for a while. However, the author believes that it is very likely that everyone misunderstood Professor Zhang's original intention. Professor Zhang's "no porridge" should refer to a special period, that is, in that fixed time, not after the daily life.

Although the nutritional components of porridge are relatively simple, it is not as rich as eggs and milk, but it is a good choice to change the taste and drink some porridge appropriately, especially for friends with weak gastrointestinal function. Add two eggs to a bowl of porridge for breakfast.

In particular, "porridge for breakfast" has been a tradition for many years. Therefore, we should understand and listen to the experts dialectically, and don't "listen to the wind is rain", let alone take it out of context.

What are the unhealthy breakfasts? Many people also said, "I have had breakfast, so I should be fine." This can't be said. It's right to have breakfast, but is your breakfast "qualified"? Is it healthy? The following two kinds of breakfast, I suggest you eat less:

One is: leftovers from the previous day, leftovers are ok, leftovers are not suitable. Although eating these is time-saving and in line with the tradition of saving, it is not good for your health to keep this habit for a long time. If you want to be frugal, you should start from the roots and do less at a time, so that there will be no leftovers.

The other is fried food, fried dough-strips soybean milk, which is the first choice for many people's breakfast. Although you like it very much, you should change your eating habits for health. You are well aware of the dangers of fried food, so why bother?

In short, breakfast must be eaten and eaten healthily. Since experts have said that eggs and milk are the first choice for breakfast, why don't you obey? After all, health is a very important issue in life.