Do you have friends who eat yam as food? How does it feel?

In the past two years, we have to dig hundreds of kilograms of yam. Every year in September of the lunar calendar, I start digging yam, steaming it every night, frying two more dishes and eating a ton of rice until the end of the month. When the yam was about to sprout, I peeled and sliced the remaining yam, dried it, and ground it into powder with some tonics such as dried lily and Dangshen. I brew with boiling water every day and mix some honey as milk powder to drink.

My niece sold a car, specializing in pulling yam. She bought it from Xinxiang 1.5 yuan and took it to Harbin to sell 50 yuan a catty. At that time, people didn't know what yam was. They could earn tens of thousands of dollars a trip, but it was worthless later. Every time my niece comes back from selling yam, she will bring it back to me. I eat steamed, cooked and eaten wonderfully as a staple food. Some of them were given years ago, but they haven't finished eating after the Spring Festival. Yam can really be released, and it won't go bad for three months.

I'll tell you what yam is first!

Brief introduction of yam

Also known as Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, and Dioscorea opposita, they are the medicinal materials recorded in Chinese Materia Medica, and the medicine source is the dried rhizome of Dioscorea opposita.

Nutritional value of yam

It has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used for treating chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, nocturnal emission, leukorrhagia and dyspepsia. Yam is most suitable to be taken with Ganoderma lucidum, which has the function of preventing and treating diabetes.

After reading my popular science, you must have a basic understanding of yam. This thing is a good thing. If you eat it often, it will be of great benefit to your health. However, yam is also a traditional Chinese medicine.

Of course, it's good to eat often, but if you eat it as a meal! That's different! There will also be some side effects. And although yam is a treasure, it can't provide all the nutrients our body needs, so we need to supplement some other foods!

To sum up, yam is a treasure, and it will not be good after eating it! Healthy nutrition should be comprehensive, and impartiality is the right way!

It feels good, just pay attention!

I like yam taro very much, but I really can't afford it here in Korea. A kilo is equivalent to 50 or 60 yuan. I only buy it on sale. I envy you.

I feel that your stomach is really too powerful! I don't have that ability. Eating too much yam will cause flatulence and pain.

I don't feel anything, but I think yam can strengthen the spleen and stomach and enhance physical fitness. So when cooking, I sometimes put some, which is tasteless and delicious. Make yam balls, egg yam soup, yam rice paste, yam cake, etc. Everything is fine. Improve food!

I often eat it. A friend's house is in Jiaozuo. He gave me iron yam, which I often steamed. It is delicious.