How to reduce the running time of 1000m in a short time?

I am the champion of men's 800 in the Ninth National Games of Liaoning Province and the runner-up of 1500. I'll give you some advice based on my years of sports experience.

1. You are not engaged in professional training, and you don't have a good foundation, so you don't need too much intensity, and you are not suitable for training of various difficulties.

2. Ma once said: The shot put is called 1000 times when it is practiced 1000 times a day: of course, this is a joke, but this principle is simple and practical for you.

Trust me, it's right.