Does it hurt when you chop it?

If the ligament is not pulled open, hard chopping will definitely hurt; If you pull it open, it will naturally stop hurting. .

Before practicing cheating, you should warm up and add forward kicks, side kicks, leg slips and other actions. , and then leg press, perform positive pressure, lateral pressure and back pressure. Don't be impatient when chopping, but press down elastically. When you feel pain, stick to it for a few minutes as much as possible, and then press it down repeatedly and elastically to shorten the distance to the ground bit by bit.

Practice splits and don't rush for success. You should do it step by step. Don't push too hard, so as not to strain the ligament. The amount of training should be one hour in the morning and one hour in the evening. Try not to interrupt at ordinary times. According to the above method, you can practice in time You can leave me a message if you have any technical problems, so that you can solve them in time. I wish you progress every day!