What should I do if I feel sleepy while driving at night?

What’s wrong with being sleepy while driving at night?

Drowsiness is a symptom of lack of oxygen in the brain.

1. Due to the reduction in oxygen content in the air, the blood oxygen content is reduced, resulting in insufficient oxygen supply to the brain.

2. People with high blood viscosity will suffer from insufficient oxygen supply to the brain due to the weakened oxygen-carrying capacity of red blood cells.

3. Certain drugs can cause drowsiness and drowsiness.

4. If you sleep less than 7 hours a day, feeling sleepy is a normal physiological reaction. However, staying up late frequently can also cause endocrine disorders and blood viscosity, which may lead to habitual sleepiness over time.

5. People who eat greasy food frequently will not metabolize fat well. People with high blood fat will 100% have thick blood.

What should I do if I feel sleepy while driving at night?

1. If you know that you are going to burn the midnight oil, no matter what, you must have a good sleep before hitting the road and be refreshed before setting off.

2. Never do exciting things during the day, otherwise you will be exhausted and sleepy at night after your energy is exhausted.

3. In order to increase the oxygen content in the air, it is recommended that drivers open windows as much as possible and use less air conditioning.

4. If you are not driving on the highway, remember to open the windows to keep the air in the cab flowing and fresh. If you are stuck in a confined space, your brain will be easily deprived of oxygen, which will make you sleepy. At the same time, the cold wind blowing from outside can also keep the driver's mind clear.

7. Don’t adjust the car seat to be too comfortable. It is especially easy for people to feel sleepy when they are in a very comfortable place. Just like you can fall asleep unconsciously when you lie on the sofa. It is not easy to fall asleep if you lie on the table.

8. Driving alone is really boring, especially for long distances. When you are bored or sleepy, just turn on the stereo and listen to music. It is best if you can sing along. You can catch up quickly while listening and singing. Gong Zhou is gone.

9. Prepare the most competent co-pilot and chat with the driver. If not, you can tell jokes. It will be difficult even if you think hard. Or let him pinch it a few times, and once it hurts, he will forget about anything else.

11. You can listen to sketches, cross talk and other jokes. In the laughter, you can stimulate your nerves and get rid of sleepiness.

12. Stop the car, wash your face with cold water, move your limbs, breathe fresh air, and look into the distance.

13. Prepare two drivers to take turns driving to ensure the safety of driving.

14. Without affecting safety, you can stretch your fingers, shake your arms, twist your neck, and look as far away as possible. Always staring at the center line can cause visual fatigue.

15. Driving at high speed can easily make drivers nervous. Driving at a slightly lower speed than normal can reduce mental stress and fatigue without affecting traffic.

16. Try to reduce overtaking and emergency braking while driving, which can also reduce fatigue.

17. Once you feel tired while driving and you can no longer persist no matter what method you use, you must find a nearby place to rest, take a nap, and then continue to set off after you wake up.