Why is it a lie to say you can lose 5 or 10 pounds a day?

Because it is not normal to lose so much weight in one day.

It is easy to gain weight but difficult to lose weight. Many people are troubled by weight loss, because even if there is a weight loss method that is very effective and can lose five or ten pounds at once, it is most likely to rebound. Once this method is no longer used, it is easy to return to the original weight, or even More.

Now we advocate safe weight loss, which is to slowly and unconsciously lose the fat in your body, rather than eating a big fat man in one bite, which is impossible.

Just like our road to success, it cannot be smooth sailing. We always overcome obstacles all the way, and only by persisting in the end can we win.

The same is true for weight loss. It is a step-by-step process. There is no need to be anxious, because it is useless to be anxious. We can only wait slowly and wait for our own transformation, because as long as we have the will, we will be able to make it happen. Lose weight yourself.

Losing weight is not a matter of one or two days. You need to spend more time and energy on it. Only in this way can you slowly lose weight.