What foods can make people fat? How do women avoid getting fat?

For many foodies, losing weight is what they think is the most painful thing, because losing weight requires controlling diet and not eating a lot of things, which is simply unbearable for foodies. In fact, losing weight is not as terrible as everyone thinks. There are many delicious foods in life that won't make people fat. So what foods will make people fat? How do women avoid getting fat?

1, which foods make people fat?

1, Guilin rice noodles

Origin: Guilin and Liuzhou, Guangxi

Calories:/kloc-within 0/00 calories.

Recommended reason:

Guilin rice noodles are famous for their unique flavor. Its workmanship is exquisite. First, milled rice is ground into slurry, bagged and drained, stuffed into powder balls, cooked and pressed into round roots or sheets. Its characteristics are white, delicate, soft and smooth, refreshing. Rice flour itself is made of rice, so it contains much less starch than pasta made of flour. At the same time, rice flour contains less oil and calories, which is the first choice for MM to lose weight. It can be eaten in many ways. The production of brine is the most exquisite, and the process of each family is different. It is made of pig, beef bone, Siraitia grosvenorii and various seasonings, and has a strong taste. Different materials and practices of brine have different flavors of rice noodles. Roughly, there are lettuce powder, beef brisket powder, three fresh powder, original soup powder, marinated vegetable powder, hot and sour powder, horse meat rice powder and shoulder rice powder.

Step 2 freeze bamboo shoots

Origin: Xiamen

Calories: About 50 calories.

Recommended reason:

Bamboo shoots are an annelid, the scientific name is starfish worm, which is two or three inches long. It grows in Sha Tin and has never been polluted by seawater. Usually, after the bamboo shoots are fished out of the sand, they are stocked for one day to spit out the sundries and then boiled in a pot. Because bamboo shoots are rich in colloid and collagen like pigskin, they are cooked in a sticky pot, taken out and put into a small bowl, and naturally cooled and solidified into a small bowl of "frozen bamboo shoots". They are all white, the color is crystal clear, the meat is clear, the taste is delicious, soft and smooth. With the above good soy sauce, northern vinegar, sweet noodle sauce, hot sauce, mustard, garlic, jellyfish and coriander, shredded white radish, shredded pepper, tomato slices, etc., it becomes a delicious flavor snack.

3, chicken head rice sweet soup

Origin: Suzhou

Calories: 85 calories

Recommended reason:

Chicken head rice has nothing to do with chicken, but is an aquatic plant, adjacent to lotus root. Chicken's head rice is widely distributed in China, only Suzhou is precious, and its fruit is as white as jade, especially with pearls, which is incomparable to other chicken's head rice.

Suzhou is located in the hinterland of the south of the Yangtze River, the ancient city is located by the water, and the beautiful long street is built by the river, with tourists in parallel. Streets are near the water, and alleys follow the river, forming a typical unique style of small bridges and flowing water, which is known as Venice of the East. Abundant water resources also provide a natural and good growth environment for Euryale ferox, an aquatic plant of Nymphaeaceae. Suzhou people love to cook thick and delicious sweet soup with chicken's head rice, sweet-scented osmanthus sugar, bird's nest and tremella corn kernels as main auxiliary materials. After drinking it, it is soft and sweet, as soft as Su embroidery, Wu Nong soft language and pingtan.

4. Honey long yam

Origin: Pingyao

Heat: 82 kcal (per kloc-0/00g)

Recommended reason:

For women, yam contains enough fiber, which will make them feel full and control their appetite. It is a natural diet food. Coupled with the prepared honey juice, the taste is not generally good, the color is like jade, the fragrance is like flowers, the sweetness is like honey, and the taste is better than mutton soup. Of course, in addition, yam has many benefits, commonly known as "fairy porridge", which can prolong life.

Step 5 wear sour bamboo shoots

Origin: Xishuangbanna

Heat: 19 kcal (per100g)

Recommended reason:

The biggest advantage of sour bamboo shoots is scraping oil, no matter how fat the meat is. When it comes to sour bamboo shoots, it's not fat or greasy, sweet and sour, so if you accidentally can't hold back eating meat, eat sour bamboo shoots to relieve boredom. Of course, don't blame me if you eat too much. You have been calling for losing weight, but you have never succeeded. There is always a little. Shh.

6. Bean juice

Origin: Beijing

Heat: 10 kcal (per100g)

Recommended reason:

Don't argue yet. Just because you don't like bean juice doesn't mean it's not delicious. Mei Lanfang is good at it. There used to be a joke that all the banners in the military camp outside Qihuamen (today's Chaoyangmen) gathered in the street and cried. Passers-by asked them, the more they talked, the more painful they became. They said, "If the bean juice room is closed, won't it die?" Jokes aside, old Beijingers, especially flag-bearers, especially like to drink bean juice, and even call it "the core food of life".

Let's talk about why this bean juice can lose weight, not to mention 100 grams of calories. If you are lucky, your stomach is not used to this kind of food and you run to the toilet, do you think he can not lose weight?

7. Seafood "Side Furnace"

Origin: Sanya

Calories: Different seafood has different calories.

Recommended reason:

The so-called side stove is actually a bunch of people around the stove, washing and eating, so it is named. We are not fat, not only because seafood is high in protein and low in fat, but also because we use clean water, which not only keeps the seafood delicious, but also avoids the burden of frying on your weight. After eating, you can also drink soup. How beautiful! Come on!

8. Spicy rabbit head

Origin: Chengdu

Heat: 102 kcal (per100g)

Recommended reason:

In meat, the calorie of rabbit meat is only one third to one fifth of that of pork, and the fat content of rabbit meat is extremely low. In fact, eating rabbit's head is a technical activity, which takes a lot of time and can't eat much for a long time, but the process of eating has already made you fully enjoy the delicious food.

9, potherb Wotou

Origin: Mount Tai

Calories:/kloc-within 0/00 calories.

Recommended reason:

Potherb steamed buns were originally created by ordinary people to cover their stomachs. It's not so easy to eat an authentic potherb steamed bun now, especially those dumplings commonly known in restaurants, which are full of diced meat and mushrooms, so check the diced abalone. If you want to lose weight, you must eat pure wild vegetables. Without oil and water, eat boldly. Corn steamed bread made of shepherd's purse and corn flour is highly recommended, which tastes better!

10, steamed wuchang fish

Origin: Wuhan

Heat: 12 1 kcal (per100g)

Recommended reason:

The days of eating only boiled vegetables or half a banana are over. Dieting can also be vegetarian, and eating meat is not fat. The best choice is fish, which is easy to digest, high in protein and low in calories, and can definitely meet your requirements. Wuchang fish is steamed lightly. Try before your little face turns green.

2, common sense of diet makes you eat fat.

1, improve your metabolism.

If you don't eat for more than 4 to 5 hours, your blood sugar level will drop. In this way, your body will be eager to eat a lot of sugar. This will make you feel tired and hungry. The key to controlling appetite is to eat regularly and on time, and every meal should be full and moderate. Experts advocate adding two light meals on the basis of three meals a day, with moderate appetite. A cup of fragrant tea, fruit juice or other low-calorie drinks is a good choice for meals. This makes it easier for your body to digest and absorb, which keeps your metabolism active and minimizes the possibility of accumulating fat.

Only when it's time to eat can you enjoy the delicious food.

When you are faced with delicious food, first ask yourself if you are really hungry. If you are not hungry, you'd better stop and do something that interests you and distract the temptation of food. If you really feel hungry, you can have a big meal. But eating a little low-calorie food before meals, such as apples and cucumbers, will be of great benefit to suppressing appetite.

Step 3 eat a "clear water" breakfast

For dieters, the most important thing in a day is "breakfast". Research shows that people who eat healthy and satisfying breakfast are thinner than those who don't eat breakfast at all. That's because breakfast helps to promote your metabolism, so you will burn more calories this day. Breakfast must not be saved. Proper amount of protein, such as lean meat, eggs, etc., will help you to be "watery". If you think eating in the morning will make you uncomfortable, you can just eat some fruit.

4. High fiber makes you healthier.

Foods rich in fiber often make people feel full and can keep this feeling for a long time. Fiber can also help you maintain blood sugar levels (blood sugar keeps you active) and ensure that your feces are regular. As a side dish before dinner, a salad or vegetable soup is the most suitable; It is also appropriate to eat a piece of fruit after a meal. However, the calories of these foods should be less than 500 calories, otherwise they will get fat.

Accidentally joined a nutritionist for a while, and after chatting for a while, I felt very good. Later, she customized a slimming plan for me for free, which helped me lose more than ten kilograms a month. Sisters who want to lose weight can add her WeChat taa567, and if they are lucky, they may get a free customized slimming plan.

3. How do women avoid getting fat?

1、

Life articles

1, dietary pattern

Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat.

2. Keep walking for more than half an hour after meals.

Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks.

2、

Sports articles

1, do strength training twice a week.

Doing weightlifting exercises twice a week 15 minutes can restore the metabolic rate to the past level. Muscle consumes 9 times as many calories as the same amount of fat. Regular strength training will increase your metabolic rate from 6.8% to 7.8%. This means that if you do strength training and increase muscle weight, and the weight is still 55 kg, you can consume about 100 calories every day even if you do nothing. Buy a beautiful little dumbbell and start tomorrow!

2. Correct sit-ups

Different from the previous sit-ups, the feet should be raised above the body level; Put your hands in front of you; Every time the body relaxes and lies flat, only the lower back touches the ground, and the upper back cannot touch the ground. Make sure to exhale when you contract and inhale when you relax. The angle between the knee and thigh is 90 degrees. These are the keys to help you stay fat.

3、

Diet articles

1, Lycium barbarum diet to eliminate edema and lose weight

Breakfast: 1 bowl of barley porridge, 1 cucumber, 30 grams of medlar soaked in water.

Chinese food: 1 day lily, 1/2 bowls of rice.

Dinner: vegetable soup 1 serving, rice 1 small bowl, medlar soaked in water 30g.

2. protein

Protein is an essential component of human body and the material basis of all life activities. However, in the process of ingesting protein, attention should be paid to the protein of animals and plants, and the amount should be controlled at1.2 ~1.5g per kilogram of body weight.

Animal protein: low-fat dairy products, eggs, lean meat, deep-sea fish, etc.

Plant protein: beans, cereals, nuts, etc.