Is it good for your health to do pedicure properly?

I'll answer this question. I am a Chinese medicine lover, and I know a lot about foot massage. Traditional Chinese medicine foot massage is quite beneficial to the body, and it is a low-cost health care method that is both comfortable and beneficial to health. But at present, all parts of the country are doing some illegal activities of selling dog meat under the guise of foot massage.

Foot massage is one of the ways that Chinese medicine guides stilts. Masseurs, like Chinese medicine, should be respected. The skills and knowledge needed are some theories of Chinese medicine, and the amount of training needed to become a qualified masseur is not small, and not everyone can become a masseur. Like other Chinese medicine practitioners, "if you don't teach yourself, you won't suffer." Being a masseur also needs some wisdom.

At present, massage shops are everywhere, and the level of masseurs is definitely mixed. It is difficult for customers to get a good experience through simple training. What's more, doing something illegal in the name of foot massage is harmful to society and family. So I really recommend a good masseur in a regular pedicure shop. You'd better not do things like hanging sheep's heads and selling dog meat.

Brother Pancake's point of view, as a person who often does foot health care, is good for his health: on the one hand, the experience of this matter makes people feel comfortable physically and mentally; On the other hand, from a scientific point of view, there are many acupoints on the soles of feet, and each acupoint corresponds to a different body part. The whole process is also very beneficial to many parts of the body. Here, I still want to remind you that you should go to a more formal place for pedicure, otherwise, you will spend too much money.

First, the pedicure environment makes people relax, and the sense of fatigue is swept away, which is good for regulating emotions.

Every time I go to pedicure, since I choose to relax and keep fit, I will definitely choose a relatively quiet and elegant place. The local environment of this pedicure is relaxed, the service is good, and the technician's face is beautiful, pleasing to the eye and relaxing. Because it is more formal, the technician's technique is also professionally trained, and he has a very good grasp of the pressure and size of acupoints. Therefore, from the point of view of this matter itself, it is still good for people. At least under the current pressure, it is rare to take time to relax.

Many times, the general methods are those of No.66, No.88, No.99, etc. I suggest you look at the online evaluation before you go, so it's worth it.

Of course, this matter is also obscure to many people. People may look at it with colored glasses, but it is unnecessary. This is a normal leisure activity. When we relax together, sometimes we talk about business with people. Do you think it is good for people?

I suggest going to those chain stores. The service is also in place and very formal. Small shops in the street should be careful, because sometimes they will suffer.

Secondly, from a scientific point of view, pressing the soles of the feet is very helpful to the body.

As the old saying goes, foot massage can promote the internal circulation of the body, treat diseases and preserve health. Because people's feet are at the bottom, harmful substances in the body will be at the soles of their feet, mainly a substance called uric acid crystals. This harmful substance can be dissolved by pressing and discharged by sweating or urinating, which is really detoxification and beauty. This is often called the periodic theory.

Another way of saying it is that the sole of the foot is where the second heart is located, and the five internal organs and acupoints of the sole are also corresponding. Pressing the soles of the feet at the same time can make body signals reflect to all parts of people, that is, adjusting the internal organs can improve endocrine and body circulation. This is what we often call reflection theory.

There is also a saying that massaging the soles of the feet can dredge the meridian system of the whole body. The traditional meridian theory also explains this problem clearly, and meridians have the function of strengthening the body and eliminating evil spirits.

Third, there are several situations that are not suitable for pedicure.

Although pedicure is beneficial, it is not recommended in many cases, which is mainly related to personal physical condition:

1, no money. Actually, it's quite expensive. Soaking your feet at home doesn't waste your wallet. This is a joke.

Don't go on an empty stomach. This thing will consume a lot of heat. Pressing the soles of the feet on an empty stomach will cause hypoglycemia, and people are prone to dizziness.

3. Just finished dinner. Don't go after eating, because it will accelerate the internal circulation of the skin, but it will affect the circulation of digestive related parts.

4, the time should not be too long. It is best to control the time within one hour. If it is too long, the soft tissue is easy to be injured.

5. I am too tired to go. It's the truth that extremes meet, and it's best to go if you're not very tired every day.

Regular pedicure is ok.

Yes, it's really comfortable and relaxing. It's a hard day, especially when I walk a lot. After soaking my feet and getting a pedicure, I obviously feel relaxed and light.

There is no doubt about it. As long as you massage Yongquan point and Sanyinjiao on your feet every day for a period of time, you will understand what is going on.

Lifestyle public health believes that pedicure, soaking feet with Chinese medicine and massaging acupoints on the soles of feet must be good for your health. The soles of human feet are rich in peripheral nerve networks, capillaries, lymphatic capillaries and other organs, which are closely related to various systems, tissues and organs of the human body.

There is a big acupoint on our feet, Yongquan, which is also commonly known as "rubbing our feet". It is one of the self-care massage therapies with a long history in China. Achieve the purpose of overall regulation and overall treatment of kidney, kidney meridian and whole body from bottom to top. It can improve senile asthma, soreness of waist and knees, constipation and sleep.

There are many acupoints on our feet, such as Taichong point and the original point of liver meridian. It is also good to press it. Sometimes when there is some qi stagnation, just press and rub Taichong point. Then there are the acupoints on the spleen meridian of Foot Taiyin, such as Bai Yin, Dadu and Taibai, which are good for those who have a little bad appetite.

There are too many benefits of holistic pedicure health care, which is much stronger than taking medicine. Some people say that it is the effect of taking medicine for the feet. You can do it yourself, and it is better to find someone to do it.

Correct foot health care has many benefits to the body:

As a modern person in 2 1 century, pedicure can be said to be our lowest health care project.

Then the question is, how many pedicures can you do a year?

It can be said that among the nearly 65.438+0.4 billion people in China, there are no less than 200-300 million people who do foot health care every day, which may be an understatement.

The following is a schematic diagram of the latest pedicure reflection area:

Many people don't know that every part of the sole of the foot represents a reflection area of human organs.

First, it can promote blood circulation, because the soles of the feet have reflex zones of internal organs, such as:

Frontal sinus, eyes, nose, brain, cerebellum, trigeminal nerve, trapezius muscle, heart, liver, gallbladder, stomach, kidney, bladder, ureter, duodenum, insomnia, gonad, etc.

Doing pedicure can not only relax, but also identify the uncomfortable places on your body; This is the purpose of many people doing pedicure every other day.

Second, pedicure can make our soles easier to walk.

As the saying goes, "before people get old, their feet get old first", and pedicure can alleviate the answer to the above sentence.

Does proper foot health care have any benefits for the body? It's also good to go to a pedicure shop occasionally. Pedicure can promote blood circulation of feet. It is a good health care method, but you must go to a regular health care pedicure shop.

The sole of the foot is called the second heart. Proper foot massage dredges the channels and collaterals, and makes the blood smooth, which is good for the human body. [Good] [Good] [Good]

Old feet die first, roots die first. Can promote blood circulation, especially suitable for people with poor peripheral blood circulation. But there are also taboos. Female physiological period, the heart is not good, it is best not to do pedicure health care.