Precautions during menstrual period: precautions for boyfriends

Precautions during menstrual period: precautions for boyfriends

Precautions for menstrual boyfriends. If you want to be a perfect boyfriend, it is a key requirement for girls to take care of themselves when they come to their period, especially the diet during menstruation. What precautions does boyfriend have during menstruation?

Notes on Menstrual Period Boyfriend 1 Girls stop eating during menstruation.

Cold drinks and food: Girls should cover their stomachs during menstruation, which is obviously a sign of fear of catching cold. How can a female ticket have a cold drink or a cold food at this time? Do not eat cold food during menstrual period, because the human body is cold and stagnant, so do you remember?

Persimmon: massive bleeding during menstruation. Everyone should understand that the iron content in the blood is relatively high, so it is urgent to supplement iron. If you eat persimmons, it will seriously affect the quantity and speed of iron obtained by the human body. Obviously, it should not be used as food. Must be avoided!

Green tea: Not all teas are not suitable for menstrual diet, but green tea must be excluded. Why? Because some acids contained in green tea have an inhibitory effect on iron supplementation in women's menstrual period, it is not conducive to accelerating the recovery of the body, and it is also easy to lead to shorter menstrual pain time for women and avoid eating.

Crab: Crab is a very delicious seafood, but menstrual girls are not allowed to eat it! Because crabs are cold food, and they are cold, as I said before, not eating cold food during menstruation will aggravate dysmenorrhea. If you like crabs, you should put them down. As a male ticket, you can learn to control your other half.

High-sodium food: If you eat too much food similar to high sodium during menstruation, it will easily cause breast pain and make your condition worse. Don't try! So what foods in daily life belong to this category? For example, preserved eggs, sausages, bean curd, dried incense, preserves and other canned foods, if you choose food, you should avoid choosing these!

Caffeine food: Why do you contain this kind of food? Because their intake is easy to cause anxiety, irritability, etc., and even consume a small amount of vitamins in the body, which is very unfavorable to the metabolism of the new array. Everyone should eat carefully.

A diet suitable for menstruation

Banana: among fruit varieties, eating bananas is a good choice, because the substances contained in bananas can help your girlfriend calm her nerves and not make her too anxious!

Fish: Fish is also a good choice, because women will be in a bad mood at this time, which will affect the normal work of endocrine. Eating some fish food can have a good relief effect. I hope everyone will pay attention to the usual diet!

Hot milk: Menstruation may be accompanied by dysmenorrhea. Once dysmenorrhea occurs, it will do great harm to women. When it is very painful at ordinary times, let the female ticket drink some hot milk with honey, which can alleviate the feeling of pain and make it sleep better and avoid pain!

Precautions for menstrual boyfriends Step 2: When your girlfriend says that menstruation doesn't hurt, the boyfriend's coping rule is to buy something delicious and care about her.

Step 2: When a girlfriend has symptoms of abdominal discomfort and anxiety during her menstrual period, the coping rule as a boyfriend is to keep her abdomen warm and avoid letting her eat cold food.

Step 3: When my girlfriend has mild abdominal pain during her period, as a boyfriend, the coping rule is to help her keep warm on her abdomen and back, which can appropriately relieve her abdominal pain.

Step 4: When my girlfriend has moderate abdominal pain and diarrhea during her menstrual period, as a boyfriend, the coping rule is to reduce outdoor activities, boil some hot water to help her soak her feet, and suggest that she take time off to rest.

Step 5: When your girlfriend is speechless with menstrual pain, such as being kicked, the pain is accompanied by vomiting, and the pain is aggravated by light and sound. As a boyfriend, the coping rule is to buy a hot water bottle, remember to give her painkillers such as ibuprofen in advance (preferably after meals), and give her some hot ginger brown sugar water.

Step 6: When my girlfriend can't move because of menstrual pain, it feels like being scratched by an electric drill, and her vision is blurred, the coping rules as a boyfriend are to add all the above coping rules together (hot water, baby warming, brown sugar, hot water bottle, ibuprofen).

Step 7: If your girlfriend has menstrual pain and can't move, it feels like being hit by an iron ball in the abdomen and barely maintaining consciousness, but when she has no symptoms of love, the coping rule as a boyfriend is to send her to the hospital quickly.

Small coup to relieve your girlfriend's menstrual pain.

Step 1: After your girlfriend has her period, pressing the tiger's mouth can relieve the pain.

Step 2: You can also try to plug your ears with alcohol cotton balls to stimulate the external auditory canal points and promote blood circulation. At first, you will feel burning, but it will soon ease.

Dietary conditioning of girlfriend during menstrual period.

The first step: girlfriend should start diet conditioning one week before menstruation, drink brown sugar water or red jujube water every day, don't touch cold water, and don't eat too much ice.

The second step: you can cook Wuhong soup for your girlfriend before and after her menstrual period, which can regulate qi and relieve pain. Five reds are red dates, red beans, brown sugar, medlar and red-skinned peanuts.

Step 3: You can also cook it like this. Four or five slices of ginger, a can of coke, two spoonfuls of brown sugar, one slice of lemon and four slices of dried tangerine peel. After cooking for a minute, give it to her while it's hot.

Step 4: Stewing apples with red wine can dredge meridians, dilate blood vessels and relieve dysmenorrhea.

Step 5: When your girlfriend comes to her period, soak her feet with wormwood or ginger slices, so that the pain will basically stop when she comes to her period.

Precautions for menstrual period: Precautions for boyfriends: 3 Contract housework by yourself.

Girlfriend needs a rest, can't do too tired work, and should lighten the burden for her.

Soak her in brown sugar water

Brown sugar water has the function of warming the palace. Give her tonic.

Supervise her not to eat cold and spicy food.

Cold food can cause palace cold, which has a great influence on the body.

Spend more time with her

Girls need to care, don't perfunctory, don't make her angry.

Take her away.

Because sometimes dysmenorrhea is very uncomfortable, my boyfriend wants to tell jokes and take her to play to distract her.

Don't be angry with her.

Her period is coming, and she is very upset. Don't touch her fuse.

Menstruation, a girl, is not an easy thing. She is in pain, and her boyfriend needs more care.