How can alopecia areata patients quickly adjust their diet?

Hello, the medicinal materials and foods that can be used as dietotherapy for alopecia areata are: black sesame, mulberry, Polygonum Multiflori Radix, Ligustrum lucidum, Lycium barbarum, Chinese yam, jujube, black bean, peach kernel, chrysanthemum, lean pork, mutton, carrot, animal liver, Chinese cabbage, fish, chicken, raw lotus root, lettuce, hawthorn, eggplant, kelp, black jujube and so on.