I can't concentrate. I'm always distracted and thinking about other things. What should I do?

I can't concentrate. I'm always distracted and thinking about other things. What should I do? What happened?

If things will happen, it's no use thinking too much unless you can do something!

It's no use thinking too much if things don't happen.

Adjust your mentality, the coming will always come, whether it is a blessing or a curse, or a curse is inevitable.

Let him rain or shine in all directions, I will never move, and I have the heart to face it.

I'm distracted in class and always thinking about other things. Hehe, I did it. You can communicate with the teacher and let the deskmate who loves learning remind yourself.

Always distracted .. What should I do? Lack of sleep is one of the causes of inattention in normal people. Are you not getting enough sleep? ! Do what you are most interested in, and you can concentrate! If you are not interested in learning, force yourself to be interested! 1 Write down your daily tasks to plan your day. There's nothing like the to-do list around you to keep you focused. When you write down what you need to do that day, put it beside you to constantly remind you to concentrate. Allocate time for colleagues to bother you. In a busy workplace, everyone keeps walking and talking. If your job role requires other members to communicate with you, try to allocate a time period for everyone to communicate with you. Let them know that you can be disturbed at some time of the day, for example, from 2 pm to 4 pm, instead of every ten minutes. In this way, at other times, you can really do some work. 3 Use Timetable In the last article, I wrote about the benefits of using a timetable. Finish one thing in a limited time, say 30 minutes, instead of doing one thing until it is finished. If the time is up, the work may have been finished. If you haven't finished it, allocate another time period, and maybe you will continue to do it in a few days. This can keep the freshness of work, and you won't be tired of doing one thing all the time. 4 Set up email filtering If you spend a lot of time planning and contacting in front of the computer, you may have to deal with emails frequently. Setting up your email client can distinguish what is important and what can wait. In this way, you only need to deal with folders classified by project, priority and content, instead of hundreds of unread emails. 5 Don't check private emails in the morning. Even if you set up email filtering, checking private emails in the morning can be distracting. Especially when your friends send you interesting articles, jokes or video links on Youtube. If you are not careful, you may get stuck for hours at once. When you turn on your cell phone and start working, don't check your personal email. Check private mail after completing some tasks or starting work. If you don't want to be distracted, wait until after work to reply. 6. Set the status of instant messaging software. If you use instant messaging software and don't want to be disturbed, you can set it offline or at work, so that your friends or colleagues will email or call you when you are not busy. Listening to the right music is a good way to get you into work. In addition, listening to music can protect you from the interference of printers and chat sounds. However, it should be noted that some music is not suitable for listening at work according to individual differences. For me, listening to concerts with many lyrics at work interrupts my thinking. 8 Use headphones, but turn off music. Some people like to be completely quiet at work. I think it also depends on the type of work. If you do some careful planning or calculation, playing music to your ear may not make you concentrate. At this time, you can wear headphones without music to shield the external noise. Fill your water bottle with water. No matter what the reason, enough water is important for your health. Fill the water bottle with enough water at the beginning of the day instead of every hour. This way, you don't have to wait in line for water every time, and you won't talk to people who fetch water. 10 Find the best time to do repetitive and boring work. No matter how you escape, you have to face some boring or repetitive things. For these things, I find it best to do them at certain times of the day. For example, I don't do these things at the beginning of the day. I will do some work that requires more brain power. I often do repetitive work when I am tired at the end of the day. 1 1 Take your lunch to your desk. I don't recommend that you do this every day, but if you need to concentrate and finish the task before a deadline, it is very helpful to have lunch at your desk. I found that when I have lunch at my desk, my lunch break will be shorter, and I can check some emails while eating. When I finish eating, I can go back to work directly. 12 Don't make personal calls for a long time. Most people can distinguish between work and life (or try to distinguish). We all hope that our private time will not be affected by work. or vice versa, Dallas to the auditorium Try to limit the time to do personal things at work, otherwise it will distract your attention and motivation at work. When you need to finish something important, you certainly don't want to go out with your wife on weekends. Clean your desktop. Your desktop may only be described as chaos. It's not a bad thing if you can find what you need without spending too much time. However, if you can't find what you want quickly, I suggest you clean up your desktop. This is not to say that there is nothing on this table, but that if you need anything, you can get it at your fingertips. For example, when you need a place to write, it is helpful to put pen and paper in a place where you can easily get it. 14 find a good chair if you sit at a desk for a few hours (I believe you need it), you will find how helpful it is to have a good chair. Because of the inappropriate tables and chairs, it is difficult for me to concentrate when my neck and back are sore. A good chair can avoid this problem. It allows you to work long hours without being interrupted by physical discomfort. 15 Use shortcuts on the desktop If you find that you use the computer to do the same thing more than once a day, you will find that doing so can save a lot of repetitive work. If you find that you need to keep entering a project folder, you can try to add a shortcut so that you can click in at once without opening the folders one by one. 16 Close unnecessary programs As a software engineer, I use some programs that are important to my work. But many times, I just need to open several programs at the same time. Only open the program you need, don't keep pressing Alt-Tab to switch, and let the computer find the program you want. Close useless programs. For example, if you have opened a file and you no longer need the search tool, you can close it. Because there's no reason to leave it on. 17 is limited to Digg, Delicious, news websites and blogs. I don't think I need to say too much about this. Know how many websites there are on the Internet. Digg, Delicious, news websites and blogs are all good from the internet, but they will distract you when you need to work. Try to limit the time spent on these websites during office hours. If you really want to do it, do it during your lunch break. Don't move your thumb every few minutes when you want to surf the Internet. 18 change ideas and make work interesting. It's hard for me to concentrate on things I don't like. In most cases, nothing can be done. However, it should be noted that the feeling of work can also be controlled. My last suggestion is to change your point of view and treat work as a game. Lack of concentration makes things interesting because there is no challenge.

Distracted in class, unable to concentrate! Ah, I still remember a sentence, people can fail, but they can't give up!

No one can save you when you give up on yourself!

It is difficult to concentrate at ordinary times, and it is easy to get distracted when doing things. Hello, this friend;

This is anxiety. I always feel scared and don't know what I'm worried about. You can't do anything quietly or concentrate.

In your case, I suggest you contact a professional psychological counselor. Professional psychological counselors will communicate with you in detail, understand your detailed information, help you find the reasons together, and propose reasonable solutions with you.

What if you don't concentrate on your work and think about many other things? In order to help you keep and concentrate, I suggest you do the following mental exercises of "concentration". You decide to spend about 20 minutes concentrating. To do this, please find a quiet place and a flower or a lighted candle, and then focus on the target you choose (or the stamen of a flower or the bright spot of a lighted candle). In order to fully concentrate, you can take some time to completely relax yourself and then focus on your goals. After you feel that your body has naturally breathed and relaxed at your own pace, sit alone in a quiet place, make sure that you have not been disturbed by any outside world for at least 15 minutes, and seriously stare at flowers or candles. First, you feel its existence and its essence, and you realize its mystery and beauty. You should remind yourself not to rush to complete this meditation on all the essential contents of the observed object. Then, pay close attention to the following details: its color depth, shape and morphology, and its relationship with other objects around it, and so on. Next, focus on this goal, and at the same time, you still breathe slowly and relax. Then, I meditate with the concept of "becoming things" of ancient Buddhists, which is a vivid way of integrating subject and object. You don't need to explore this process rationally, and you don't need to try to understand it. Instead, allow yourself to experience the significance of observing this goal with your heart, and keep your attention on this goal, gradually extending the time until it appears in your imagination, as if you have integrated with it, and then your life will be sublimated. You should do this mental exercise at least three times, and you will notice its role in completely concentrating your thoughts. When your mind becomes strong through concentrated practice, you will find that the problems of life no longer bother you. In fact, it becomes a problem only when you think it is a problem. Once you have experienced this change in your perception of a flower or a lighted candle, you can apply this perceptual attitude to other things, from personal life to work, from reading to reading difficult reports or getting all kinds of information at important meetings.

What should I do if I can't concentrate in class, I'm always distracted and I don't concentrate on my work? Traditionally, there are two reasons.

First, I am in a weak state and my mood is not cheerful enough. Qi disorder leads to confusion of consciousness. This can be solved by strengthening physical exercise and communicating with people more.

Second, the habit of doing things is slack and the spirit is relaxed. I have formed a habitual state, and it is not easy to concentrate my thoughts at once. We can start from life, form the habit of being diligent and overcome the habit of being lazy.

Everything can still be improved through personal efforts.

What if I can't concentrate? Lack of concentration and the quality of sleep have great factors ~ ~ ~ Especially in sultry summer ~ ~ Because of the weather ~ ~ People are more prone to severe dryness and anxiety ~ So they can't concentrate when doing things ~ ~

If you have no physical illness, you can try to play some auxiliary games, such as pouring soybeans and mung beans together and slowly separating them from each other, which can cultivate patience and concentration.

I'm always distracted at work, so I can't concentrate on it, so I want to do something else. That's because you are not interested in what you do.

What if I can't concentrate on my work and always fantasize about other things at work? Damn it! Do what you want first, and then come back to work.