Men who can quit smoking are the most terrible (why men who quit smoking successfully are terrible)

We know that there are two reasons for a person to smoke: one is nicotine addiction, and not smoking will make him uncomfortable. This is physical addiction, commonly known as addiction, and the other is psychological dependence on smoking, commonly known as addiction, called habit.

Then, there are three possibilities for a person to smoke.

First of all, he is just addicted to nicotine. For example, people who have just learned to smoke, some people never like smoking. Social smoking has caused nicotine addiction, and they have to smoke for a long time, but they are not addicted and do not think smoking has any benefits.

Second, he is not addicted to nicotine, but to smoking. They are great gods in the eyes of smokers. They can smoke if they want, and they can't smoke if they don't want. They often don't smoke during the day, and at night, at ordinary times, on the wine table and in private, everyone smokes together. Wait a minute.

Third, he is addicted not only to nicotine, but also to smoking. These two motives for smoking are mixed together. Many people have been smoking for more than ten years, because they have never given up smoking, and they can't tell the difference between smoking addiction and mental addiction. People who quit smoking are familiar with addiction.

I did a small sample analysis. The sample is 350 people, of whom 65,438+0-2% are smokers who are addicted to nicotine, 5% are smokers who are addicted to nicotine and 93% are smokers who are addicted to both.

We found that only smokers have a very high success rate in quitting smoking. As we all know, the persistent success rate is 3%, and only smokers are the main body of this 3%. Why? Smoking addiction has a characteristic. As long as you don't smoke for a week, it will almost disappear. So people who quit smoking realize that the first week of quitting smoking is the hardest, and then they will be much better. This is the withdrawal period of smoking addiction. Only smokers can persist for a week, and they will succeed. There are also some 3% successful smokers who are small smokers (including heavy smokers and those who later quit smoking), and their perseverance can bear it and will not exceed the impulse to relapse.

The success rate of smokers with heart addiction is surprisingly low. We see many people who can't quit smoking for half a day, just have superhuman perseverance and survive the smoking cessation period, but they relapse after half a year. Recurrence after one year and three years is not uncommon. Successful smokers in this situation are really terrible.

Whether a person decides to quit smoking is entirely the result of rational and unconscious struggle. Everyone's reason knows that smoking is harmful to health, and quitting smoking is right. But the smoker's addiction is an unconscious behavior, which means that both nicotine addiction and mental addiction are stationed in the smoker's unconscious area. According to psychological data, a person is unconscious 95% of the time (driven by the subconscious mind) and rational only 5% of the time. The struggle between reason and unconsciousness was at a disadvantage from the beginning. Rational should quit smoking, unconscious should smoke. If a person wants to decide to quit smoking, his reason must overcome his unconsciousness. Use 5% rationality to overcome 95% unconsciousness, so that the determination to quit smoking will not be swallowed up by unconsciousness. It is terrible enough for a person. Whether he finally quits smoking successfully or not, if he is addicted and can keep his determination to quit smoking, his perseverance is amazing and respectable.

What is perseverance? Perseverance is the ability to keep one's mind from being swallowed up by the unconscious and to stay awake at all times. It's like falling asleep, just stick to it.

For those who have successfully quit smoking and become addicted, the most terrible thing is yet to come. It's no big deal that they quit drug addiction. Many people can do it, but in fact they have overcome addiction. This is the terrible thing about Wan Li. A person who is addicted to quitting smoking is bound to go through four stages: not knowing addiction, knowing addiction, tangled addiction and overcoming addiction. Therefore, they often fail to quit smoking many times, gradually realize their addiction, fight against it and finally overcome it.

Why is it so difficult to overcome drug addiction?

Because addiction is hitting yourself from a certain angle!

How many people have the ability to see through their own conclusions about addiction? Almost all people who are addicted to smoking will think that they are addicted to themselves, and quitting smoking means denying themselves. I don't think it is possible to give up smoking. I would rather stop eating. This dreamland, which doesn't know the true face of Lushan Mountain, trapped 9999 of the 10 thousand people, including myself, and struggled in it for dozens of times.

The essence of addiction is concept! Some benefits of smoking are the conclusion of smokers. I need this benefit. This benefit can only be obtained through smoking! It is this concept that constantly stimulates the subconscious desire to smoke.

Heavy smokers must cancel these conclusions! Someone suddenly figured this out, he had an epiphany, he had an epiphany to quit smoking, and he reached the highest level of quitting smoking. I was amazed!

Some people quit many times, again and again, and finally find that addiction is just a conclusion for themselves, which is illusory! The so-called benefits do not exist. He is a legendary figure, a heavy smoker around us. We laughed at him for failing to quit smoking countless times and suddenly quit smoking successfully! We think he is terrible! He is the terrible of the terrible!

He not only overcame his unconsciousness and kept his head, but also kept his determination to quit smoking unchanged. I also defeated drug addiction, denied illusion and was born again!

People who quit smoking successfully are really terrible. They are not ordinary. Those who quit smoking after their addiction are the most terrible people. They dare to be rational and deny themselves! They are awesome people who come out of the illusion by their own thinking. They dare to break before they stand. The terrible thing is that they broke themselves! Ruthless! If you have such a person around you, make friends with him, he is not an ordinary person! He who transcends himself is the most powerful.