Meme about eating fruit

Supplement vitamins, prevent and treat constipation, and improve digestive function.

The first effect of fruit is that it can supplement the body with rich vitamins, and vitamins constitute important components of many enzymes and coenzymes in the body. When the enzyme function is developed, the metabolic rate in the body becomes smoother. This in turn can make the body healthier. The second function of fruits is to prevent and treat constipation, because fruits are rich in soluble dietary fiber and insoluble dietary fiber, which mechanically stimulate intestinal peristalsis and water absorption and expansion, and promote the formation of stools. It will be very obvious, so it will have a positive effect in preventing and treating constipation. The third function of fruits is to stimulate appetite and improve digestive function, because the organic acids in fruits can well promote the secretion of digestive juices, thereby significantly improving digestive function.

When is the right time to eat what kind of fruit?

1. Mango - can prevent wrinkles

Mango is a fruit that we often encounter in our daily life fruit. If you eat mango regularly, it is very helpful in preventing wrinkles. In fact, it is rich in beta-carotene and unique enzymes, which can stimulate the vitality of skin cells and promote waste discharge.

2. Pineapple - Muscle strain

Regular consumption of pineapple also has certain benefits for the body. Sometimes, due to injuries to some parts, it can lead to inflammation of some tissues, poor blood circulation, and redness. and heat pain, and may eventually cause muscle strain. The bromelain component contained in pineapple has anti-inflammatory effects and promotes tissue repair.

3. Banana - overuse of the brain

Overuse of the brain is now a common problem. After overusing the brain, you will feel headache and fatigue, which can be effectively relieved by eating bananas. Excessive use of the brain can lead to a lack of vitamins, minerals and calories in the body. Eating more bananas can provide needed nutrients and relieve negative emotions.

4. Papaya - overuse of eyes

With excessive use of eyes, the key substance for retinal sensitization depends on the consumption of vitamin A. At this time, you need to eat papaya, which can provide a large amount of Vitamin A.

5. Kiwi fruit - bleeding gums

In the absence of vitamin C, gums become fragile and often bleed and swell. Kiwi fruit is rich in vitamin C.