Father has been smoking for thirty or forty years. What will happen if he suddenly gives up smoking completely?

A cigarette after a meal is better than a fairy. Many smokers are very addicted. Although we all know that smoking is harmful to health, many people find it very difficult to quit smoking. There is a joke that you should never make friends with people who quit smoking successfully. If a man can quit smoking, he can do anything. Although it is a joke, it also shows from the side that it takes a lot of perseverance to quit smoking. What adverse reactions will appear after quitting smoking?

Nicotine is the chief culprit of smoking addiction.

Cigarettes contain nicotine. After smoking, nicotine enters our brain through the blood stream. Nicotine can make the brain release dopamine, produce euphoria and make us addicted. After quitting smoking, nicotine concentration decreased rapidly and dopamine release decreased, which led to a series of withdrawal reactions.

Abstinence reaction

After suddenly quitting smoking, there will be a series of withdrawal reactions, including numbness of hands and feet, bad temper, depression, anxiety, irritability, cough, headache, insomnia, inattention and so on.

On the first 1 day after quitting smoking, the nicotine content in your blood will drop, the carbon monoxide content will drop to normal, and the oxygen content will increase and return to normal.

The day after quitting smoking, quitting smoking will cause mood swings, such as irritability, irritability and anxiety. But taste and smell began to recover.

On the third day after quitting smoking, most of the nicotine in the blood will be excreted from the kidneys through urine; But your mood changes will be aggravated, but your lung function will be gradually enhanced and your breathing will be smoother.

After quitting smoking 18 days to 15 days, your desire to smoke will gradually decrease.

After 30 days of quitting smoking, you are basically no longer affected by nicotine, and your anxiety and irritability will basically disappear.

About 1 year after quitting smoking, the risk of various chronic diseases such as coronary heart disease and stroke is reduced by half.

10 After quitting smoking, the risk of cancer (lung cancer, oral cancer, esophageal cancer, pancreatic cancer) caused by smoking decreased.

After quitting smoking, many people have a great appetite and want to eat everything they see, which will lead to weight gain.

Quitting smoking is naturally good for people's health. I hope everyone can join the ranks of quitting smoking.