Skipping rope -350-word composition

In our daily study, work or life, we always come into contact with writing. With the help of writing, we can improve our language organization ability. Have no clue when writing a composition? The following is my collection of 350-word skipping compositions, welcome to share.

Jump rope-object composition 350 words 1 When I was in the first grade, I never learned to jump rope, and many students laughed at me. Every time I go to physical education class, the PE teacher looks at me with strange eyes, which makes me uncomfortable.

During the winter vacation, I made up my mind to practice skipping. At first, my two limbs were always as uncoordinated as before. I tried to coordinate my hands to throw the rope, but my feet didn't listen to me and couldn't keep up with the beat of the rope. After my mother carefully observed my performance, she explained it to me one by one, and then I practiced it over and over again. Although it was freezing and snowing, I was soaked through with sweat. However, even with this practice, my hands and feet are still not well coordinated, and I still can't complete a continuous jump. I am disheartened. No wonder other students laughed at me. I am too stupid to practice.

My mother read my mind and said, "honey, let's play a game first, make a snowman or have a snowball fight." You choose one! " "Speaking of playing ball, I am very happy. After skipping rope, my mother and I had a good time. After playing for a while, my mother said, "shall we go home or practice skipping for a while?" "I don't know where I got the courage. I said firmly: "Practice! I must learn today! " My mother gave me a thumbs-up and stood by me silently to practice.

In this way, once, ten times, a hundred times ... one day, two days, three days ... one, two, three ... I smiled, and my mother smiled!

Everyone has their own after-school life, and some people like running; Some people like singing, others like drawing … but I like skipping rope best.

I remember when I was in the first grade, I saw students skipping rope at school. They skipped rope on the stage. Then an idea came to my mind: "I want to learn to jump rope, too." My sister seems to read my mind. When she got home, she picked up the skipping rope and said, "Let's learn to skip rope together." . I jumped three feet for joy. My sister showed it to me once, and I couldn't wait to grab the rope from my sister.

Unexpectedly, I was slapped by the rope. I was in pain, but I didn't give up learning to jump rope. I picked up the rope again, and I held the handle of the rope. At this time, my sister said, "When skipping rope, you should reach your feet, hands and eyes." My sister said and demonstrated, "Throw your arms up hard, and when the rope hits the ground, your feet quickly leave the ground." According to my sister, I tried again and finally jumped one, but the second one was knocked down. My sister continued to encourage me, and I continued to dance, once, twice and three times ... Haha, I learned! From then on, I kept practicing during the day and even wanted to jump rope in my dreams at night. After unremitting efforts, now I can jump 150 in one minute. Mom also praised me for being great! A year later, I took part in the school sports meeting and won the first place. The classmates and teachers cast envious eyes.

Skipping rope, not only let me know that everything should be hard, but also let me understand a sentence: nothing is difficult in the world, I am afraid that there is a will.

My family came to the basement to practice skipping rope tonight, because my physical education is really poor, and my father came to help me practice.

I jump first, 87 times a minute. My father told me, "You jump too high and fall easily. Breaking one at a time wastes a lot of time. Just jump lower and throw the rope up and down, not fast, just keep walking. " I remembered what my father said.

My father counted my mother again. My mother uses alternating mode, with her feet alternating like riding a bicycle, one foot in the air and one foot on the ground, jumping 106. My brother joined in the fun. He was holding a skipping rope, playing with both hands and jumping with both feet. It was quite like that at first, but when he jumped, his feet got up and his hands didn't shake, and his movements were extremely uncoordinated, which was far from us.

And my father himself, his hands and feet are very tacit and fast. He can even hear the sound of the rope with air, but he can hardly see the rope. Only my dad jumped 126, but he was not satisfied, because my dad used to jump more than 170!

How time flies! It's past ten in a blink of an eye. We took the skipping rope and had to go home. We also agreed to jump rope together every day.

I love skipping, because it is my lifelong wish to grow as tall as Lin Chi-ling.

At the beginning of primary school, the PE teacher asked us to jump at least 20 times in a row. At that time, I thought it was difficult to jump three times, let alone 10 or 20 times. When I got home, I angrily told my mother about the difficulties I met at school today. Mother said, "This is a crime of non-war. How does 2 yuan learn to jump rope! " As soon as the words were finished, my mother took me to buy a good quality skipping rope. We chose a durable skipping rope that is not easy to curl. Well-meaning mother, in order to cultivate my long-term interest in skipping, and also to let me master the basic movements of skipping and develop the coordination of my body, we also searched the internet for information and gave me all the relevant knowledge of skipping, such as the historical origin, activities and benefits of skipping to my body. What surprised me most was that China was documented as early as the Tang Dynasty and even as early as the Northern Qi Dynasty. At that time, skipping rope was invented, but it was previously called skipping rope or jumping white rope. It turns out that ancient sages have long been wise and have been able to use light and flexible skipping rope as games and activities.

Now practice skipping rope every day after class or after school, at least 100 times. In the future, I will challenge the horizontal jump and the back jump, and I will increase it to 200. Mom will compete with me when she is free. It was really fun! I believe that with the efforts of my mother and I, I will grow taller and healthier day by day, and I look forward to having a graceful figure like a model in the future.

Skipping rope-object composition 350 words 5 I'm finished, I'm finished! Now I eat well, eat more, sleep soundly and get fatter and fatter. My arms are getting thicker and thicker, even thicker than my mother. The longer and harder the meat on the thigh, the more fat it is. My old feet are getting fatter and fatter. Now I am simply a little fat pig.

Mother immediately took action and asked me to jump rope. At first, I jumped ten centimeters high, and it sounded like an earthquake when I landed. I can't dance a few times. I'm sweating and panting. My head looks like it has been washed with water, and there are countless small beads of sweat on my arms. When my mother heard the noise, she knew that I had jumped wrong. My mother told me to relax my hands and feet when skipping rope. My hands should swing the rope vigorously, and my feet should not jump too high. I threw the rope forward as my mother said and jumped lightly at the same time. The rope was thrown faster and faster, and my feet jumped lower and lower. I didn't feel very laborious when I jumped seventy or eighty times in one breath. I drank a glass of water, rested for a few minutes and watched myself jump in front of the mirror. If I find my posture is wrong, I will change it immediately. In this way, I jumped dozens of times more than once and made great progress.

I want to keep jumping, I don't want to be fat, short and ugly! I jumped 300 today, and I will jump 500 tomorrow, so I will add it day by day. As long as I persist, I will definitely become a tall and strong young man.

Skipping rope-object composition 350 words 6 students, have you ever had the joy of success? Anyway, I do. What impressed me most was the joy after I learned to jump rope.

At the beginning of this semester, my mother bought me a beautiful skipping rope. I picked it up with joy and jumped up. Skipping rope is always disobedient and against me at this time. For a moment, it tripped over my foot and made me almost fall down. Another moment, my hair hung down and tears could not help flowing downwards. Sometimes the foot jumps and the rope hasn't arrived yet, and sometimes the rope is still standing when it reaches the foot. I was upset and threw the skipping rope to the ground and said, "I won't jump." At this time, grandma picked up the skipping rope and put it in my hand, saying, "Don't worry, take your time, as long as you persist, you will always learn." After listening to grandma, I jumped up again. Jump, jump, jump rope and listen slowly. I jumped, and my sister counted for me: one, two, three ... Finally I jumped fifty times, and I shouted happily, "Mom, grandma, I learned to jump rope!" " !

Skipping rope not only makes me flexible, but also makes me understand the truth that "nothing is difficult for a willing mind". Any success is accompanied by hard work, and any joy contains hard work!

Recently, my mother bought me a "new" rope, which is counting skipping.

Counting skipping rope is thin and long, with many functions. For example, its rope can show different colors with the change of temperature. This rope won't be knotted or tangled. If you accidentally jump off the rope, it won't hurt at all when you stop. There are two buttons on the handle of skipping rope, which have four functions: 1. Count, up to 9999; 2..m can be miles; 3.c, kilometers; (These two functions are to calculate how far you ran when running and jumping. ) 3.k, calories, up to 9999.9 calories, is to let you know how many calories you have consumed after skipping rope.

Mom said that when she was a child, she skipped rope thick and made of hemp, called hemp rope. I can't jump for a minute at most 150, but now the strings are made of rubber, which is lighter and more elastic. With a little training, you can jump easily in one minute 180.

I have fallen in love with this "new" rope, so I don't have to let my mother jump rope with me every day!

Today, we went downstairs to jump rope. We are playing a big skipping rope, and we need two people to throw it together.

Gao and Xu Xinchun throw rope and I jump rope. Jumped many times without stopping. Then I got bored and jumped again, but the rope was still shaking. I was so nervous that I was afraid that I couldn't run out and was hit by a rope, but I was hit by a rope in the end. Although it hurts a little, I am very happy, because this is my first time to play this kind of skipping rope.

Next, it's Yu Ang's turn to jump. He is not good at skipping rope, so he tripped over the rope many times. However, he insisted on jumping. Finally, he finally learned. I think Yu 'ang, like Prince Bruce, who is brave and good at fighting, has an indomitable spirit.

Having had enough of this big skipping rope, we began to play single skipping rope. After practicing for five minutes, we decided to play a game. I was the first to jump, but I only jumped five times, and my performance was not as good as that of Wang Zhen who jumped six times for the first time. Yu-ang jumped eight times, which is very powerful for him. Finally, it was Xu Xinchun's turn. She jumped 48 times in a row. She is the champion!

Later, we were really tired of playing, so we staggered home. Jumping rope is really interesting! I hope I can play skipping rope every day.

On Saturday morning, I just did a homework and my whole body was freezing, so I went out to jump rope. But I only know ordinary tricks, so I asked my mother to teach me. Mother explained the essentials of jumping patterns while giving a demonstration. Hands and feet should be coordinated, and more practice is good.

I studied again and again, but I still failed, but I didn't sigh or lose heart. I think I can do everything well as long as I have confidence. Then I continued to dance. After many failures, I finally jumped one. Later, one by one, eight consecutive jumps were successful. I am still not satisfied. Then I danced eleven times and twenty times. Finally, I can jump the flower rope continuously. I am very excited.

I said to my mother, "I finally learned to jump rope!" " "I want to compete with you!" Mom said, "All right." When we came outside, mother said, "Let's go." Both sides tried their best, panting with fatigue, and the winner could be decided. I'm sorry that my mother won. My mother read my mind and said, "a failure is nothing, as long as you practice more in the future."

I'm sure I'll be a skipping master. "Later, I practiced harder, and I believe that one day I will become an expert in skipping rope.

Failure is the mother of success. As long as you have confidence, perseverance and stick to your beliefs, you can do everything well.

Jumping rope is an extremely simple sport for most people, and some people can even jump more than 200 times in 1 minute. But for me, 150 is an insurmountable boundary.

Ding Lingling's bell rang, and some friends and I decided to hold a "skipping competition" on the playground. At first, I was very nervous: I was worried that I didn't have friends to dance well, and I didn't have so many friends …

At the whistle, the game started and all the friends jumped up. The rope in everyone's hand is like a "dragon" flying up and down! Accidentally, I fell behind. I was impatient and jumped up quickly at once. As the saying goes: haste makes waste. I always trip over the rope and almost fall. So I carefully recalled the skipping movements and methods that the teacher taught us. "Don't jump too high, jump gently, jump on tiptoe …", the teacher's words seemed to be in my ear. So I jumped up according to the teacher's method. "There are many good things to grind." I danced much better than before, and gradually I surpassed my friends. Although I didn't win the first prize in the end, I think it was a meaningful game!

Through this competition, I understand a truth: If you can't do anything well, don't lose heart. As long as you do it seriously, you can do it well!

Skipping rope-object composition 350 words 1 1 At noon today, my friend Chen of Class 1 (7) bought a rope, which can be counted several times.

She jumped rope with me. It started with a double jump. She stood in the back, I was in front, and I threw the rope. As soon as I threw it, she jumped up, and then it was my turn to jump up. This is one of them. We sped up and jumped a lot. It was a good game. The second method is to play with more than three people. Then came an old woman and a little sister. Grandma and Chen are swinging at both ends. I jumped there, they were on the swing, I was jumping, the first time I jumped, I jumped forward, grandma was in front; The second time, I jumped in the middle and walked behind Chen. The third time, I jumped in the middle and didn't move. I danced very well, jumping 10, more than Miss Chen. Little sister has nothing to do, just watch us dance there. Go home after class in the afternoon, and my mother will pick me up. I asked my mother to buy me the same rope as Chen. Her rope is thick green, mine is beautiful purple, the same color as grape eggplant.

When I am free, I will compete with her. I will definitely be the first to come. I will definitely surpass her!

The winter vacation began, and I made a plan for myself to exercise for an hour every day. What kind of exercise do you do? Dad advised me to run, so he and I got up every morning and ran around the community three times. As a result, I couldn't stand running for three days. I feel that my heart is beating too fast. The key is that I can't run, so I have to give up sadly.

My mother suggested that I jump rope. I think skipping rope is easier than running. I used to jump every day when I was learning badminton! So I started skipping rope every day. I jumped 500 times on the first day. I didn't sweat much and didn't feel very tired. My mother advised me to keep increasing every day. I jumped 800 times the next day. I was a little sweaty and not too tired. On the third day, I jumped a thousand times and sweated a lot. I felt OK. I decided to keep dancing 1000 times a day. Jumping and jumping, unconsciously has persisted for more than 20 days. I found myself with a new understanding of skipping rope. I used to think skipping rope was just a kind of foot exercise. Now it is found that skipping rope is not only with hands and feet, but also with the whole body moving. Jumping rope is really an all-around sport. Especially for people who are a little fat like me, this is really a good exercise to lose weight. My diet hasn't changed much in the past twenty days. I even ate a lot of fish and meat in the New Year, but I lost two kilograms. I'm really happy.

Skipping rope is convenient and light to carry, and sometimes it can be made from local materials. A skipping rope can exercise anytime and anywhere, especially when pneumonia spreads and you can't go out. Jumping rope at home is really a good exercise. I like skipping rope more and more. Come and try, children!

Everyone has his own toy. When I was a child, I also had many kinds of toys, such as Barbie dolls, cars, nightlight, puzzles, etc ... but these were all played when I was a child. It would be naive to grow up and not play with children's toys. I like not only a toy now, but also a sports tool, that is, skipping rope.

Skipping rope has only one rope and two handles. Although its structure is so simple, there are actually many fancy styles to play with, which I like.

Whenever I finish my homework on Sunday, I always take time to jump rope. There are single jump, double jump and triple jump, and they are divided into back jump, one-legged jump and ordinary jump. My favorite is the triple jump.

When three people jump, two people should stand at one end and then shake 360 degrees hand in hand. At this time, the students in the middle will struggle to raise their legs and cross over. Three people must cooperate with each other to make the skipping rope go smoothly. This is a successful skipping rope.

Skipping rope can not only strengthen the body, but also develop intelligence and strengthen the lower limbs. Make us get unlimited happiness and healthy body. I like my toy skipping rope very much.

Skipping rope-14 The cold winter has quietly come to us, and the school has carried out winter exercise activities in full swing, including skipping rope, kicking shuttlecock and long-distance running. Among them, I am best at skipping rope.

In order to meet the winter forging competition, I practice skipping rope at home every day.

Before skipping rope, I stood firmly, grasped the rope with both hands, looked straight ahead, concentrated and prepared. Just listening to my mother's command, I started to jump easily like a cheerful deer. I saw the rope rolling back and forth, "bang, bang", and there was a rhythmic sound in my ear. One or two ┄┄ I don't know how long it took, but my feet were tied with a heavy chain. As I jumped lower and lower, the rope passed under my feet several times and almost died. What a close call! My hands are so sore and heavy that I can't lift them. I feel the rope is really heavy! My throat is almost smoking. I really want to hear it, have a drink and have a rest. However, when I think of the frog in the lesson "Frog Watching the Sea", I am so tenacious. In order to climb the mountain and see the sea, I persevered and finally saw the unique scenery of the sea. I will stick to it like a frog, and I will definitely taste the victory. So I gritted my teeth and continued to dance.

Finally, I heard my mother say, "Stop!" Hey, it's like jumping for a year, so tired! I can't help but collapse on the sofa and don't want to move.

It seems that in addition to mastering skills, skipping is more important to have tenacious perseverance.

One morning, the teacher said, "The triple jump sports meeting is coming again. I was almost excited when I heard it! " I thought to myself, "As long as I work hard, I will be chosen!" After class, I picked up the rope and practiced my technical jump. At first, I danced three times. I tried to jump several times in a row, but I couldn't jump well after five times. The rope made my arms red and my legs weak. I can't stand up.

I threw the rope on the ground angrily, ready to go back to the classroom. Suddenly I saw that others were still trying. I thought, "I haven't achieved my goal yet, so I can't give up." So I picked up the rope and practiced it again, but it still hit me. I watched the posture of other people in my class for a while, imitated their posture, studied for a while, and then I learned it. Then I danced and said to myself, 1234 ... A minute later, I danced 33 times. After a week, I can jump 123 times. After that,

Then, I began to practice. The first day, I couldn't jump at all. The next day, I jumped four times. A week has passed, and I can dance 56 times at most. On the selection day, the teacher still didn't choose me, but I was still very happy because: "I still got something."