Seeing too many bad things, how can I make my mood better?

First of all, you can focus on your favorite field, or your hobby, for example, you like painting, then you can pick up a pen and concentrate on painting, so that you can temporarily forget your troubles and gradually calm down.

Secondly, you can choose sports, such as playing basketball or running or other training. Exercise is very easy to release stress and unhappiness.

More importantly, you can listen to some fast-paced music, which will make you feel happier.

You can also play games with your good friends, and then interact accordingly to forget your troubles in the game.

Finally, you can find someone you can trust and get rid of all the unhappiness.