What if it's hot?

It's a little long, but I collected it bit by bit. I hope you can read it patiently. I hope it will help you go out.

Outdoor summer way:

The working class should take heat-resistant exercise.

Working in an office can enjoy the coolness brought by air conditioning for a long time, but this group has great hidden dangers of heatstroke. Once there is a power outage or staying outdoors for too long, heatstroke will occur.

Suggestion: Take heat-resistant exercise, take some time out for outdoor activities every day, and actively adapt to the natural temperature; Drink plenty of water and replenish water in the office; Avoid blowing the air conditioner or fan directly by itself.

The shop assistant wants to take a sun umbrella.

Salespeople, journalists and other people who are often outdoors should pay attention to preventing heatstroke and skin diseases in summer.

Suggestion: 165438+ Try not to go out at high temperature from 0 am to 3 pm; When you go out, you should take all heatstroke prevention articles with you, and take Ren Dan, Shidishui and other heatstroke prevention drugs with you. Walking in the sun with a sun umbrella; Diet should be light, eat more fruits and constantly replenish water; Get enough rest and don't burn the midnight oil, so as not to reduce your body's resistance.

Tourists drink more salt water.

Pay attention to heatstroke prevention and cooling when traveling in summer. Because tourists are in a strange environment, if they are not properly protected, their lives are likely to be in danger.

Suggestion: it is best to wear white, light or plain clothes when traveling; Wear sunglasses and a sun hat; Drink more salt water to prevent heatstroke. When drinking salt water, drink a small amount for many times. Carrying heatstroke prevention drugs; Don't travel during high temperatures; Ensure adequate sleep; Use sunscreen and other sunscreen products.

"Old patients" should take medicine regularly.

"Old patients" suffering from cardiovascular and cerebrovascular diseases, malnutrition, diabetes and other chronic diseases are high-risk groups of heatstroke. Due to long-term illness, their physique is inherently weak, and extreme heat will excite people's sympathetic nerves and increase cardiovascular load. Therefore, the heat in these "old patients" can not be released in time, and will accumulate in the body, eventually leading to heatstroke.

Suggestion: don't go out at high temperature; Use electric fans, air conditioners and other cooling facilities; Take medicine regularly according to the doctor's instructions for your chronic diseases; Once you feel unwell or show signs of illness, you should go to the hospital immediately.

Pregnant women should reduce going out.

Pregnant women and women who have just given birth are tired and weak. Many people, especially rural people, still adhere to the traditional concept of "no blowing in the month, no cold water", which leads many pregnant women to stay indoors with poor ventilation and high temperature all day, and they will suffer from heatstroke if they are not careful.

Suggestion: pregnant women should minimize outdoor activities, avoid high temperature periods when walking or shopping, and cannot take crowded trains and cars; Wear a hat and a sun umbrella when going out for a short time; Shower before going to bed or wipe your body with warm water; The room temperature is preferably kept between 25℃ and 30℃. When the indoor air is dry, Qin Ying will sprinkle water or put a basin of clean water. Do not eat high-fat foods, and the diet should be light, cool and delicious; You can't eat more cold drinks, and you can't use beer, soda and other drinks to relieve the heat.

Old people should eat light food.

The elderly are weak, sweat glands begin to shrink, the functions of various systems in the body begin to decline, and the heat dissipation is not smooth, which is the high incidence period of heatstroke.

Suggestion: the elderly should reduce their activities and avoid moving and walking in high temperature environment or scorching sun for a long time; When you feel hot, you must use natural wind and ground water or electric fans and air conditioners to cool down. Don't stick to the rules and don't want to use air conditioning. Take the initiative to drink water, even if you are not thirsty, you should drink water regularly, and the daily drinking amount is about 2000 ml; Give priority to a light, soft and digestible diet, eat more fresh fruits and vegetables and porridge as the staple food; The nap time should not be too long, usually about one and a half hours; Don't lie in the wind or blow the electric fan for a long time.

Children should pay attention to safety when going out.

Children and infants are not well developed, and their thermoregulation and heat dissipation functions are poor, especially newborns wrapped in bags all day, which is a high-risk group of heatstroke.

Suggestion: Parents should minimize their children's outdoor activities to prevent sun exposure; Give your child proper hydration, and it is best to drink some light salt water; Don't eat cold drinks, otherwise it will lead to gastrointestinal diseases; Eat some light food and often eat fruit; When taking children out for swimming, parents must pay attention to their children's safety and prevent drowning; Children have poor resistance in summer, so don't give them too much study pressure.

Workers carry heatstroke prevention drugs with them.

The working environment of construction workers and traffic patrol officers is outdoor high temperature, which can easily lead to heatstroke for a long time.

Suggestion: keep hydrating; Carry heatstroke prevention drugs with you; Don't expose your arms and other parts for a long time; Diet should always be supplemented with nutrition; Ensure adequate rest time, sleep no less than 8 hours a day, and take a lunch break if possible.

Taxi drivers should beware of emotional heatstroke.

High temperature season is easy to cause "emotional heatstroke", and people will feel irritable, so taxi drivers should pay more attention to health care in summer.

Suggestion: don't drive in the car all the time, and come out for activities every once in a while; Ensure adequate sleep; Since the air conditioner in the taxi is always on, drivers should pay special attention to protecting the shoulders, knees, abdomen, waist and other parts that are prone to catching cold.

Ways to spend the summer at home:

After several days of high temperature, everyone is worried about how to spend the long summer! According to the Daily Mail, British experts have put forward 16 ways to help you spend a cool summer.

1. Eat less and eat more.

The more you eat at a meal, the more metabolic calories your body produces in order to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories.

Eat spicy food

Although it is really hard to imagine eating these things on a hot day, spicy food can stimulate the heat receiver in the mouth, improve blood circulation and cause a lot of sweating, which all help to lower the body temperature.

Take a hot bath.

Take a shower or bath with warm water slightly below body temperature, especially before going to bed. Although it sounds tempting to take a cold shower, your body will generate more heat after a cold shower to make up for the heat lost in the shower.

Stay in the basement

If there is a basement, it is best to hide in it when the sun is the most poisonous and the temperature is the highest every day. In general, the temperature in the basement will be 10 to 15 degrees lower than that in high-rise buildings.

Step 5 draw curtains indoors

When you are not at home, close the curtains, which can prevent heat from entering and prevent the greenhouse from forming.

Drink plenty of water

In hot weather, you may want a cold beer. It's best to drink less, because alcohol may cause water shortage in the body. Mineral water or low-sugar soda is a better choice. In addition, drinking caffeinated beverages such as coffee or cola as little as possible will increase the metabolic calories in the body.

7. Women choose aloe products

Using cold aloe oil instead of moisturizing cream can lower the skin temperature in the morning and evening.

draw bit

Avoid strenuous activities, which will activate the body energy and raise the body temperature. If you have the habit of running, you'd better run before 7 o'clock every morning when the temperature is low.

9. Use ice packs

Reusable ice pack is a good tool to reduce skin temperature, and the liquid pre-loaded in it can be cooled without refrigeration.

10. Choose a good pillow

Use feather or fluff pillows. The pillowcase is preferably made of cotton. Synthetic fiber pillowcases can accumulate heat.

1 1. homemade cooling supplies

If you want to be busy in the hot sun the next day, you'd better prepare some wet flannel, put it in the refrigerator the night before, and put it in a plastic bag the next day. When you start to feel hot, wipe your face with them and you will feel cool.

12. Ice before going to bed

Change the quilt and cover it. If it is still hot, cover the sheets with plastic bags and put them in the refrigerator for several hours before going to bed. When we fall asleep, our body temperature will drop, which is why it is difficult to fall asleep in hot weather. Cold sheets taken directly from the refrigerator will help you fall asleep as soon as possible.

13. daydreaming

Sit down and have a rest, close your eyes and take a nap. Studies have shown that one of the body's reactions to daydreaming is to lower the body temperature.

Drink chrysanthemum tea.

Professionals say chrysanthemum tea can cool the brain.

15. Wear cotton clothes

Wear light cotton clothes, synthetic fiber clothes are easy to lock in heat, while cotton clothes are good for sweating, and the evaporation of sweat can make you feel cooler, and light clothes can reflect more sunlight.

16. Cold water on the wrist

Put your wrist under the tap for 5 seconds every few hours, because that's where the arteries flow, which can lower the blood temperature.