Get up in the morning and drink a glass of honey water on an empty stomach. What are the benefits?

Drinking honey water on an empty stomach in the morning will have a bad influence on the human body. Especially for diabetics, drinking a cup of honey from the early morning will affect blood sugar regulation, so it is best not to drink honey water on an empty stomach in the morning. Honey water has many benefits to human body, but it is not suitable for drinking on an empty stomach. Otherwise, it will affect blood sugar regulation and have a bad influence on human organs. Honey water is best to drink after meals. Many health advertisements have the secret of drinking a cup of honey water in the morning, but from a scientific point of view, drinking honey water on an empty stomach in the morning is not appropriate. Honey contains sugar, not in the form of simple water. Fructose in honey must be metabolized into glucose to be absorbed by the human body after drinking, losing the function of cleaning the body environment with the first glass of water in the morning.

Honey, as the first kind of water, can not effectively replenish the water of body cells, and the urination time is slower than that of boiled water, which reduces the detoxification effect in the body. At this time, if the waste in the body is not removed and new substances are accepted, and the new substances are mixed with the waste residue metabolized overnight, it will show the metabolic absorption process of old and new compounds in the body, the nutritional components of honey can not be obtained well, and the re-metabolism of the residue is even worse for health. Therefore, the body becomes cleaner after drinking boiled water in the morning, and eating honey is more helpful for prevention and treatment. In order not to affect the appetite for breakfast, you can eat honey directly, or eat it with bread, or mix it with yogurt and fruit and vegetable juice.

Drinking a glass of honey water 30 to 60 minutes before going to bed is not suitable for everyone. The reason is that drinking honey water can make blood sugar rise rapidly at this time, so cells are inherently short of water at night and blood viscosity is relatively high, so drinking honey water can increase blood viscosity and help prevent cardiovascular and cerebrovascular accidents. Therefore, it is more suitable for middle-aged and elderly people and those with dyslipidemia to choose boiled water. Drink honey water on an empty stomach in the morning? Drinking honey water has many benefits to the human body, but drinking honey water on an empty stomach has bad effects on the body, so don't drink honey water on an empty stomach. Please note that drinking honey water on an empty stomach can easily lead to cardiovascular and cerebrovascular diseases and elevated blood sugar.