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Life

Recently, I was reading the book Qu Limin on the Emperor's Internal Classic. There is a saying in the book: Therefore, the wind is the beginning of all diseases. Wind evil is the beginning of all diseases.

In fact, as we all know, this is not the fault of the wind. The mistake is that we didn't protect ourselves on windy days.

So what can you do to protect your body from evil spirits and thieves?

"If you don't say a word, the meat will be closed. Although there is a strong wind and poison, it can be harmful. "

Physical quietness is the foundation of health preservation. Only when the mind is clear and calm can people get sick less. Because of peace of mind, body and mind are one, that is, body and mind are one.

But in real life, people often get seriously ill because of anxiety.

Look for Chinese medicine to explain the cause, because there is something in my heart, and my blood is in a hurry, and my heart is congested and my body surface is empty. Empty body surface, pathogenic wind entering.

On the surface, the emperor's internal classic is about the internal organs. In fact, what it really faces is humanity.

I never thought I could learn much medical knowledge, but the more I know about Chinese medicine, the more I realize that life needs a pure, imaginative and loving heart.

I am a person who likes to grow flowers and plants. I know that farming pays attention to soil and water climate. Flower farmers are busy taking care of it because they have moved it to four seasons and regions before, and they want to create a suitable growth environment for it again.

Health preservation is to create a good environment for your body.

In Chinese medicine, diet, sleep and exercise! Even if you don't take medicine, it will definitely be better than before.

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Recently, I think the best way is to eat half a bowl of rice carefully every meal.

Because my husband is on a business trip these days, I have three meals a day alone. Every time I eat, I show my husband what I eat. I said I ate well and I had enough strength to eat. I will have more strength to quarrel with you when you come back.

"Huangdi Neijing" wrote: "Therefore, the valley does not enter, and the gas declines for half a day, and the gas is less than one day."

What is qi? And what are the "essence" and "god" you hear on weekdays? Teacher Qu Limin told a very popular metaphor in the book:

"The essence hidden in the human body, such as oil; Personal qi, such as fire; Its light is like a god. When the amount of oil is enough, the fire will be strong, and the brightness will be high when the fire is strong; On the contrary, the oil went out and the lights went out. "

I don't want to explain TCM terms here. The simplest understanding is that I want to make my face look good and radiant. My body must be full of blood. Also, if qi and blood are weak, it may affect the brain and the concept of life may change greatly.

Can I still eat badly? Eating here means eating rice and pasta.

Rice, sweet and cool, enters the spleen.

The best way to use rice is to cook porridge. The most nutritious porridge is rice oil, which is slippery and nourishes the spleen and stomach. Teacher Qu advises mothers responsibly to drink rice paste and rice oil if they are worried about the unsafe milk powder.

I agree with this dietary advice with both hands. I grew up eating rice oil because my mother didn't have milk when she was a baby.

Face, sweet, bitter, warm, into the heart.

Wheat is full of vigor all year round, especially in summer, when it is planted in winter and harvested in summer. The mind is related to the brain.

It is said that people who eat more pasta are smart. Think of Shanxi merchants in history, they are especially good at doing business. A pair of clever brains must be nourished by Shanxi's diet.

Another book, Zhou Li Tiangong, is about how to eat in four seasons: "Where: food is neat, in spring; Soup gas, in summer; The sauce is neat, autumn; Drink it up, in winter. "

Eat whole grains in spring; Eat some digestible soup in summer; Eat more sauces in autumn, which is fermented things. As for winter, just drink a little wine.

Why do you particularly emphasize eating sauce in autumn? The ancients said that because of the bumper harvest in autumn, the food we eat is big and rich, which will cause a certain burden on the spleen and stomach. Eating more sauces can help our spleen and stomach digest and absorb food.

Although we are indeed rich in food in the four seasons, we should pay attention to the fact that autumn is the storage season and we should absorb more nutrients than other seasons.

What to raise in autumn? Nourish "Qi" and nourish the convergent Qi. Chinese medicine believes that qi is not flat, but like music, it fluctuates with the change of seasons.

? 02

"The Emperor's Internal Classic" wrote: Autumn and March are called Rongping. The weather is urgent and the atmosphere is clear. You go to bed early and get up early, having fun with the chickens makes you peaceful.

Autumn and March refer to the six solar terms of beginning of autumn, Chushu, Bailu, Autumnal Equinox, Cold Dew and First Frost.

The twenty-four solar terms reflect the changes of "Qi" in the four seasons. Beginning of autumn is the node where yang gradually closes, yin gradually grows, and yang gradually turns into yin.

In autumn, you should "go to bed early and get up early" and lie down early to avoid the first cold; Get up early to refresh yourself.

According to the law of my present life, I have achieved "early to bed and early to rise". Go to bed at ten in the evening and get up at five in the morning. Husband and children still like to live a life of staying up late and getting up late. Yesterday, I specially posted a passage written by Teacher Qu in the family group:

Say "lie down early" first. As soon as it gets dark, the chickens will return to their nests. Keeping in good health is not going home to sleep at night 10:00, but going home to accompany your family as soon as it gets dark. This is called keeping in good health. The real way to lie down early is to have dinner with your family, then take a walk and read books to calm your mind, get rid of customs and rest on time. This is called keeping in good health.

In the final analysis, there will be a "harvest" in autumn, and the excessive air in summer will be fully restored, and a state of balance between yin and yang will be received.

The girl said she couldn't sleep so early. What do we do? Chinese medicine has a way to help sleep: lie flat and turn your ankles.

Traditional Chinese medicine believes that regular ankle exercise can stimulate not only Shangqiu, Jiexi, Zhongfeng, Kunlun and other acupoints on the ankle, but also Yongquan, Taichong, Bai Yin, Neiting and other acupoints on the foot, thus regulating and dredging nearly half the meridians of the human body, activating qi and blood, nourishing liver and kidney, preventing and treating diseases such as hypertension, constipation, dizziness, insomnia, neurasthenia and dyspepsia, strengthening physical fitness and prolonging life.

It can also be understood in the simplest way. As long as you turn your ankle, the qi in your body will go down, and people will become more and more calm and gradually fall asleep.

03

Spring and autumn are the seasons of emotional outbursts.

From the perspective of traditional Chinese medicine, women are yin and spring is yang, and the two kinds of qi feel the same, so women are particularly prone to sadness in spring.

When men see the fruits of everything in autumn and they have nothing, they are prone to resentment.

Therefore, health preservation is to raise the mood.

I went to the department of traditional Chinese medicine yesterday. The doctor saw that my tongue coating was obviously heavier than last week. He felt my pulse and quickly changed my prescription. He only asked me what was wrong with my health, and I said no, everything was fine.

Later, when I came home to think about it, I was really more worried, anxious and uncomfortable that week than the previous week.

Chinese medicine believes that many diseases are caused by worry and anxiety. Such as lung lesions. Another example is dermatosis, because the lungs control fur.

It suddenly occurred to me that a colleague told me six months ago that her child had a skin disease with a nice name, pityriasis rosea. Because the child's illness was not very serious, it improved in a few days, and we still told it as a joke. Now we know that this skin disease is caused by anxiety. This pityriasis rosea grows on the back of human body and is generally symmetrical. My colleague's child was in the third grade at that time, with good grades and high demands on himself, which can be explained.

The causes of many diseases are: first, emotions; Second, cold and cool; Third, eat and sleep.

It turns out that the secret of health preservation lies in emotional stability, good sleep, good diet and good mood.

I simply did it. Keeping in good health means sleeping and eating.

Isn't it? After eating well, I naturally feel happy; Sleep soundly, and your mood is naturally stable.