Why is it recommended that the elderly play less mahjong? What hobbies and interests should seniors have?

Playing mahjong is a traditional hobby of the Chinese people. It has a long history. There is a joke in our hometown that "mahjong can cure all diseases". It is said that if you have a dizzy and worried person, sit there. , all the diseases, anger and anger are gone, so it is a bit arbitrary to say that playing mahjong has no benefits at all. After all, it also brings some happiness to the fans, but everything has two sides and cannot be black or white. The judgment of white is black.

Most of the people who play mahjong are the elderly. After retirement, they stay at home and their children go to work during the day, which inevitably makes them a little lonely. Therefore, playing mahjong after housework has become a part-time life, where you can chat with a few people. , flex your fingers, use your brain, and feel happy physically and mentally. A few hours pass quickly.

Why is it recommended that the elderly play less mahjong? What hobbies and interests should seniors have?

1. As people get older, they should cultivate more hobbies and interests. Try not to sit still for long periods of time, or play cards, chess, or mahjong all night long, etc.

2. The elderly are most concerned about health issues. As age increases, various diseases will gradually occur. If you want to be in good health, live a regular life.

3. In addition to a reasonable diet, it is best to go to bed early and get up early, take a walk in the park, practice Tai Chi, and square dance. It is best to keep moving.

4. Shakespeare said: "Books are the nutrition of the world." Reading more in your free time can help us live a few more lives, prevent Alzheimer's disease, and lead a more fulfilling life.

5. Have time to learn calligraphy and painting. The elderly pay attention to their thoughts when learning calligraphy and painting. They must be calm and focused during practice, which can improve their lonely and boring life.

6. Learn music, play and sing, entertain yourself and cultivate your sentiment. A piece of sweet music will wash away the worries in your heart and bring you happiness.

7. Swimming, playing table tennis, growing flowers and grass, traveling, etc. are all good. Find an activity that suits you and stick to it.

The elderly's health has declined. When playing mahjong on the mahjong table, they often forget the time. If the time is too long, it will cause great harm to the body. Classes last for forty minutes in primary and secondary schools and forty-five minutes for college students. This is a scientific rule that supports the physical and mental health of students. When students are out of class, their bodies can rest and restore their physical strength and intelligence so that they can continue to study.

When the elderly play mahjong, they forget the time when they sit down. This kind of sports lasts for a long time and the body cannot support it. It will cause many diseases, harming themselves and their families. The elderly should choose sports and arts within their capabilities based on their own hobbies and knowledge accumulation, cultivate their own interests and hobbies, have fun and grow old, and enjoy the happy sunset time.

In short, the elderly should cultivate their own interests and hobbies, which should be broader and should not just indulge in playing mahjong. Dear friend, have you remembered?