Antiviral jokes

Lead: The human body needs blood pressure. Without blood pressure, blood cannot flow normally at all. But the blood pressure is too high for our body to bear, leading to complications such as cerebral infarction and myocardial infarction. The increase of blood pressure is carried out bit by bit, so it is difficult for us to find it at the first time. By the time we find it, the body has already shown some abnormal performance.

There is a joke among the people: "Ten old people, eight high blood pressure". It can be seen from this sentence how common the phenomenon of hypertension is. According to incomplete statistics, there are 2-3.5 million new hypertensive patients in China every day, and more than 2 million people die of hypertension every year.

When blood pressure rises, several manifestations of the head may be "hidden". If found, it is recommended to check.

1, headache

When our blood pressure keeps rising, the blood in the blood vessels can't flow to the head because of too much pressure, and the blood can't be transported in time, which will lead to brain pain. When blood pressure drops slightly, this situation will be alleviated, so many people tend to ignore it.

2, my mind is dizzy

Dizziness is also a common phenomenon of hypertension. When our blood pressure rises, the blood vessels in our brain will trigger an alarm and begin to contract or expand, so that some oxygen cannot be transmitted to the brain, leading to hypoxia in the brain and dizziness in the human body.

3, ears often roar

The reason for growling is that the blood vessels around our ears are hardened by the increase of blood pressure. This part of the blood vessels can not get blood supply, which will cause tinnitus.

Blood pressure is too high, what should be done to reduce it?

The following three aspects, usually pay more attention, can still stabilize blood pressure.

1, salt control: sodium ions in salt will cause our blood pressure to rise again, making it unstable. If you want to prevent blood pressure from rising, you should control the intake of salt at ordinary times, and it is best not to exceed 6g every day. Usually, you should supplement protein more and eat less greasy or fried food.

2, control diet: In the daily diet, you'd better keep a regular diet and don't be hungry.

3, health experts suggest: learn this trick-drink more antihypertensive tea.

Drinking water is something that everyone should do every day. Drinking water can help clean blood vessels and promote blood circulation. In order to achieve the goal of lowering blood pressure, everyone needs to add some ingredients to lower blood pressure and dredge blood vessels, such as dandelion, bitter bitter bitter herb, mint and bitter gourd recorded in Li Shizhen's Compendium of Materia Medica. Their effects are as follows:

Dandelion: Dandelion can improve skin condition, clear away heat and toxic materials, clear liver heat, beauty beauty and lower blood pressure.

Kuding tea: Kuding tea can improve the symptoms of headache, toothache and blurred vision, and can also help stabilize blood pressure, dispel wind and dissipate heat, relieve boredom and quench thirst.

Bitter gourd: Bitter gourd can promote human metabolism, increase antiviral ability, reduce three highs and supplement vitamins.

Conclusion: Although hypertension is a common disease, its prevalence rate is not high. Many people don't know what harm high blood pressure will bring to the body, and they don't know how to lower blood pressure. The only way they know is to take medicine. People who have read this knowledge of blood pressure reduction can share what they have seen and gained with their relatives and friends!