A good way to give up drinking urgently ~

If you want to give up drinking completely, you'd better eat more foods rich in B vitamins, such as oats, whole wheat bread, animal offal, lean meat, peanuts, most kinds of vegetables, wheat bran, milk and so on. If you are used to it, you might as well drink oatmeal in the morning, because the activity of alcohol dehydrogenase in human liver is very low at noon, and it is easy to get drunk after drinking it. Drinking oatmeal in the morning helps to reduce the desire to drink at noon.

At the same time, porridge can also protect the gastric mucosa. It should be noted that B vitamins will not be stored in the body, and the excess will be completely excreted. Therefore, abstainers must supplement B vitamins every day.

Affection: Family care and care is an important guarantee for abstinence success.

Diet: To be light, you can eat more foods containing vitamins and protein, such as carrots, bean products and millet porridge. Eat more fresh vegetables and fruits at the same time.

Treatment: If the patient does not cooperate with the treatment or has serious complications, it should be treated under the guidance of a professional doctor to avoid the danger of compulsory withdrawal.

Extended data:

Alcohol dependence and chronic alcoholism caused by long-term heavy drinking will not only have adverse effects on one's body, nervous system and psychological state, but also affect family relations and husband-wife relations, and will also bring a series of work and social problems. Abstainers should drink more water, eat more green leafy vegetables and not drink carbonated drinks.

Alcohol dependence (disease) used to be commonly known as alcohol addiction or alcoholism, which refers to the mental and physical dependence, mental dependence or spiritual thirst of people who drink alcohol for a long time. As long as they don't drink for a day, they are restless, anxious, restless and listless, trying their best to find wine or steal it.

Physical dependence refers to people who drink alcohol for a long time. Once they break through abstinence, they will have a lot of discomfort, such as palpitation, headache and fatigue. Once they resume drinking, the symptoms will naturally disappear. Another characteristic of alcohol dependence is the increase of alcohol consumption and increased tolerance.

Generally speaking, it takes years to decades to reach the level of alcohol dependence. Many people know that drinking too much is harmful to their health, but they can't control themselves. Occasionally, if they reduce or don't drink, they will feel uncomfortable, fidgety, or have symptoms such as limb tremor, nausea, vomiting and sweating, so they must drink to relieve discomfort.

Most alcoholics are malnourished. Therefore, it is best to take150g of protein every day during abstinence. In terms of diet: to be light, you can eat more foods containing vitamins and protein, such as carrots, bean products and millet porridge. Eat more fresh vegetables and fruits at the same time.

Experts have also prescribed a daily abstinence secret for abstainers: eat a small amount of high-protein food every day, supplement fortified milk in the middle of each meal, or add eggs, yeast, lecithin, calcium and magnesium;

Eat green vegetable salad for lunch, and pour a spoonful of vegetable oil on this basis for dinner; Eat two or three kinds of comprehensive minerals, vitamin B complex tablets and more than 500 mg of vitamin C after each meal; Take vitamin A, D and E capsules after breakfast every day.

References:

Baidu encyclopedia-abstinence from alcohol