Is height 1.58 and weight 95.5kg a standard figure?

Comparison table of girls' standard figure

What is the ratio of female height and weight, limbs and trunk to reach the standard of bodybuilding? In this regard,

Relevant experts and scholars have done a lot of research and summed up a set of measurement standards suitable for women's bodybuilding.

1, up-and-down ratio: take the navel as the boundary, and the up-and-down ratio should be 5: 8, which conforms to the golden section law.

2, bust: measured from the armpit along the top of the chest, bust should be half the height.

3. Waist circumference: Under normal circumstances, measure the thinnest part of the waist. Waist is 20 cm smaller than bust.

4, hip circumference: in front of the body, the pubic bone is parallel to the largest part of the hip. The hip circumference is 4 cm larger than the chest circumference.

5, thigh circumference: at the top of the thigh, under the hip crease line. The thigh circumference is smaller than the waist circumference 10 cm.

6, calf circumference: calf fullness. The calf circumference is 20 cm smaller than the thigh circumference.

7. Foot neck circumference: at the thinnest part of the foot neck. The ankle circumference is smaller, and the leg circumference is smaller 10 cm.

8. Upper arm circumference: between shoulder joint and elbow joint. The upper arm circumference is equal to half the thigh circumference.

9. Neck circumference: The thinnest part in the middle of the neck. Neck circumference equals calf circumference.

10, shoulder width: the distance between two acromions. The shoulder width is equal to half the bust minus 4 cm.

The beauty of bones lies in symmetry and moderation. That is, the longitudinal axes of the head and neck, trunk and feet are on the same vertical line when standing; Slightly wider shoulders

The proportion of head, trunk and limbs and the connection of head, neck and chest are moderate.

The beauty of muscle lies in its elasticity and coordination. Too fat or too thin, or shoulders, hips and breasts are small and weak, and because of some kind of

A certain part of the body is too thin or too developed to be called muscular beauty.

The beauty of skin color lies in its delicacy, luster, elasticity, velvet feeling to the touch, and light rose color is the best.

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Comparison table of boys' standard figure

Standard body calculation formula:

Ideal weight (kg) = [height (cm)-150]×0.6+50 (good)

Calculation of obesity: obesity (%) = (actual weight-standard weight) standard weight ×% ideal weight (kg)=[ height (cm)- 150]×0.6+60 (male)

Standard body calculation formula

The ideal weight of adults in the north (kg)= {height (cm)-150}×0.6+50.

The ideal adult weight in South China (kg)= {height (cm)-150}×0.6+48.

Just do the math!

Body mass index = weight ÷ height ㎡. Body mass index of 25 ~ 29 is overweight, and over 30 is obese.

Among them, the body mass index of 30 ~ 34.9 is obese.

A body mass index of 35-39.9 is the second type of obesity.

Over 40 is the third type of obesity.

Standard figure

1. Weight and height-1 12cm

2. bust height X0.52

3. Waist circumference and height X0.37

4. Abdominal circumference height X0.457

5. Hip circumference height X0.542

6. Leg circumference height X0.26+7.8

(subject to height 160CM)

Upper arm girth X 15%

Chest circumference height X53%

Waist circumference and height X43%

Waist circumference = hip circumference /3

Perfect body index (body mass index) = weight (kg)/height (m) squared.

For example, height 175cm and weight 60kg, then body mass index =60/ 1.75X 1.75= (about) 19.59.

20-25 normal, obese over 25 years old and obese over 30 years old.

Body mass index method

Body mass index = weight (kg) divided by the square kg/m2 of height (m).

Normal weight: body mass index = 18-25.

Overweight: body mass index = 25-30.

Mild obesity: body mass index >; 30

Moderate obesity: body mass index >; 35

Severe obesity: body mass index >; 40