I often hear doctors say that I should have a light diet. How to eat lightly?

The doctor said a light diet, which is a wide range. This range is different for different patients, but we can sum up some common points.

Stay away from high-fat, high-calorie foods, including fried foods, puffed foods, carbonated drinks, cakes containing a lot of cream, etc., which are all high-calorie foods. It takes a long time for our stomach to digest these things, especially meat. It takes about 5-6 hours for our intestines and stomach to be completely digested, while some fruits, vegetables and staple foods can be completely digested in 3-4 hours. The workload of our intestines and stomach is greater, and we are more prone to some diseases. Because our intestines and stomach also need proper rest, we can't eat meat for three meals a day, which can be said to be an improvement once a day.

Eat more fruits and vegetables People of different ages have different eating habits, but there is nothing wrong with eating more fruits and vegetables. Fruits and vegetables contain many vitamins and trace elements necessary for our bodies. Because some trace elements in our body can be synthesized, but some trace elements and vitamins can only be guaranteed by intake from outside, so eating some fruits and vegetables properly can supplement our vitamins and help our immune system build stronger resistance. For some viral colds or other minor illnesses, it can have stronger resistance and enhance the body's immunity.

Eating habits are one of them, that is, avoiding overeating and eating regularly. The time for three meals a day should be basically fixed, and then try to choose some digestible and nutritious foods.