Is it better to quit smoking at first or slowly?

Quitting smoking needs a process, because if you don't smoke, it will only have a negative effect on quitting smoking. If you don't smoke, you will think that it is not good for quitting smoking permanently, and there is no way to quit smoking. Only by gradually reducing the amount can we quit smoking better!

When it comes to quitting smoking, smokers can't help sighing. It's simply too difficult. I have tried to quit smoking myself, but I always relapse. Finally, my addiction to cigarettes is getting heavier and heavier, and I can't give it up. After investigating many smokers, I found two common ways to quit smoking. After I plan to quit smoking, I will stop smoking at all and gradually reduce smoking.

Many people have tried these two methods, but the results are different. The former has played a very good role in some smokers and successfully quit smoking once. However, some people try not to smoke any of them, only to relapse quickly in fear because of strong cough and palpitation. This situation is actually the wrong way to quit smoking.

Whether you don't smoke at all or gradually reduce your smoking, there are people for you. If you find a suitable way to quit smoking, the success rate of quitting smoking will be higher. Let's analyze it for everyone. What kind of smokers are these two methods of quitting smoking suitable for?

After you start to quit smoking, you don't smoke at all, which requires people's physical fitness and determination to quit smoking. After quitting smoking, smokers will have a strong withdrawal reaction because they have not been stimulated by nicotine in cigarettes for a long time, and they will have symptoms such as cough, dizziness, headache and insomnia.

For some old smokers, quitting smoking without smoking at all has a strong withdrawal reaction. If there is no firm will and good health, it is likely to recur. In contrast, smokers with shorter smoking age and less smoking are more suitable for this way of quitting smoking. Of course, this way of quitting smoking is also easier to succeed.

And gradually reducing smoking can better alleviate the physical discomfort caused by one-time smoking cessation. Heavy smokers and people who smoke heavily every day can choose to quit smoking by gradually reducing the amount of smoking, which will help reduce the withdrawal reaction. For some smokers with poor physique and heavy smokers, it can reduce the stimulation to the body.

However, this method of quitting smoking also has a great disadvantage, that is, once people are exposed to cigarettes for a long time, although they are limiting their daily smoking, they may gradually wear away their will to quit smoking, and finally it is easy to lose confidence in quitting smoking, so the risk of failure of this method of quitting smoking is high.