What to take to increase adrenaline?

In order to increase adrenaline and improve the body's immune system; American Nutritionists

reported that the nutrients contained in orange juice, carrots, and garlic can stimulate the immune system , enhance the body's immunity. If these important nutrients are lacking, the body's immune function will be seriously affected.

The nutritional ingredients vitamin C, vitamin B6, carotene and vitamin E are closely related to the immune system. Vitamin C can stimulate the body to produce interferon to destroy viruses, reduce the combination of white blood cells and viruses, and maintain the number of white blood cells. Therefore, in the cold, a large amount of vitamin C, green peppers and green peppers must be added to strengthen the immune system. Orange juice is rich in vitamin C;

Foods rich in vitamin B6 include chicken, fish, liver, potatoes, avocados contain a lot of carotene, and foods rich in vitamin E include almonds, hazelnuts and various Whole grain foods such as carrots and sunflower seeds, in addition, contain nutrients such as folic acid, vitamin B12, niacin, pantothenic acid, iron, zinc and other minerals, which are related to immunity. Lack of these nutrients in the human body can affect immune function. p>

Nutritional experts also recommend eating foods that improve immunity, such as mushrooms and garlic. Try to eat less foods such as high-fat foods, sugar, tobacco, alcohol, and coffee, and pay attention to drugs that kill immunity. The most important thing is to consume sugar in moderation. Many studies have shown that polysaccharides have important functions, such as anti-inflammatory, anti-viral, regulating blood lipids, blood sugar and blood lipids, and enhancing the body's immunity

Eat as you like, here are 10 tips

/gt; The immune system prevents bacteria and viruses from entering the human body, and helps patients restore their healthy endocrine system and nervous system. It is related to people's lifestyle and emotions and directly affects the "experience" of immune function. On the website, Dr. Lee Burke of the University of California School of Medicine said: "Research over the years has shown that simply paying attention to the details of life will lead to a healthy and happy life. "Less is Science 10 ways to improve the body's immune system:

One or more friends together

Get together with friends to feel the friendship and social recognition of people The immune system is in good condition. To prove this, researchers at the Center for Physical and Mental Health in Paris experimented with participants being exposed to cold viruses, and then tracked their social interactions to find out the longer the chance. Friends, family, colleagues, cold time. Physical contact, hugs, and stroking can also make the body's immune cells more active.

Second, listen to your favorite music.

Listen to music. It can activate the body's immune system, but it is necessary to listen to music. I really like this job. "The same song may be heard by some people as noise. Burke said, "The key is to choose music that can soothe his soul." Good music and food, like sex, can stimulate the part of the brain that feels pleasure, thereby improving immunity.

Reduce Noise

Noise not only damages people's hearing, it can also cause muscle tension, increase heart, blood vessel constriction and digestive system discomfort---the same body reaction as fear or feeling stressed if it is long-term adverse. Noise causes changes in blood pressure, cholesterol levels and immune function. Cornell University researchers found that women working in a noisy environment were more likely to develop heart disease than women working in a quiet office. Car alarms, dog barks, and uncontrollable sounds are more dangerous to the human body. Therefore, efforts should be made to control the sounds of the surrounding environment, even if it is to put on headphones or restaurant owners, gym managers to reduce the volume of the sound. p>

Keep a positive attitude

The immune system's thoughts and feelings suggest that we should maintain a positive attitude. Researchers at the Meiyu Clinic in the United States found that younger and more optimistic people are more likely to be more pessimistic than those who are younger. People live 12 years. A recent study by Anna L. Masland, a psychologist at the University of Pittsburgh Medical Center, also found that people who are negative, depressed, and prone to feeling stressed are more resistant to the hepatitis virus than their more optimistic peers. People are much weaker.

5 Reasonable Diet Tips

A deficiency of any kind of nutrition can lead to regular and long-term illness. When people feel hungry, the body secretes adrenaline, which suppresses T cells that defend against disease and foreign viruses. In this regard, relevant experts recommend that with meals, foods containing unsaturated fatty acids, adequate protein intake, eat more fruits and vegetables, and drink more juice and water. The function of health care products claiming to be able to improve the human immune system is not obvious.

Laughing out loud

Anger and sadness can harm health, while laughter has the opposite effect. Laughter can make immune cells more active. To substantiate this claim, Burke presented students with a fun video and measured their immune system's response. The result is also an improvement in the immune system, even just from hearing a humorous joke. In addition, laughter improves blood circulation and digestion, lowers blood pressure, and relieves muscle tension.

7. Polyencephaly

Active thinking activities can improve the body's immune system. Research by neuroscientist Marianne Diamond of the University of California found that playing bridge can stimulate the activity of immune cells. Her research is the first to reveal a close connection between the planning part of the brain and the immune system's memory, judgment, and abstract thinking. Diamond, said: "Any thinking activity that uses the brain and intellectual function of the immune system will be good."

8 regular multi-activity activities

Long-term moderate exercise can Enhance the body's resistance. Burke said: "Physical exercise is not only good for cardiovascular health, it is also good for improving mood and reducing stress." However, the intensity of the activity should be appropriate. If you feel that it is strenuous and exceeds your usual endurance, it is necessary to promptly Adjustment.

9. Learn to relax

Stress causes the body to secrete steroid hormones and adrenaline. The reaction of these hormones causes the immune system to slow down. This is a good explanation why, when a person is under pressure and facing final exams, it is especially easy to catch a cold and have an emotional crisis. In addition, anxiety caused by stress can also reduce the body's resistance. Regularly practicing some relaxation techniques, such as aerobic exercise, gradually relaxes the muscles, which can inhibit the release of stress hormones and enhance immune function.

10

The body produces disease-fighting melatonin in the dark and turns off the lights. Lack of sleep or prolonged exposure to light will reduce the release of melatonin at night and increase the secretion of estrogen, making it easy to develop breast cancer. Recently, some studies have shown that the risk of breast cancer in women at night is as high as 60%. For example, women with bright lights in their bedrooms have a higher rate of breast cancer. The rate of breast cancer in blind women is 20%-50% lower than normal. Even weak light sources, such as bedside alarm clocks and night lights, can inhibit the release of melatonin. Therefore, for the bedroom, the darker the color, the better.