A way to deal with difficulties

Good work and rest habits are the best way to solve the problem of sleepiness.

Five ways to quickly eliminate fatigue:

(1) The lips are splayed, and the lower lip is downward as far as possible. This action can stimulate saliva secretion and help restore energy;

(2) Flapping the nose wing: Concentrate on constantly flapping the nose wing, which can stimulate the nerves and strengthen the breathing movement; (3) Constantly stretching the neck: When stretching the neck, try to stretch the neck upwards, retract the chin, and droop the shoulders as much as possible, then return to the original posture and do it for 30 times in a row. Then do the necking action, which is opposite to the neck stretching action, and do it for 30 times continuously;

(4) Keep your fist clenched and relaxed, which can make your hands and blood flow smoothly;

(5) use the inner eight characters to go quickly. At this time, bending your toes inward as much as possible can effectively eliminate leg muscle fatigue.

Food for relieving fatigue:

1, high protein food;

Tofu, milk, goat's milk, eggs, beef and mutton, poultry meat, fish and other foods rich in protein can replenish the calories consumed by human body in time, thus quickly eliminating human fatigue. 2, alkaline food:

Alkaline food has the function of balancing high acidity in human body, thus achieving the effect of restoring physical strength. Banana, cucumber, eggplant and other fruits and vegetables are rich in nutrition and alkalinity, which is conducive to eliminating fatigue.

3. Vitamins and foods rich in vitamins:

Vitamin B 1, B2, B6 and vitamin C are indispensable substances for human body, which can relieve accumulated metabolites in the body as soon as possible and make the human body full of vitality again. Vitamin e can also resist aging and eliminate fatigue. In addition, beans, carrots, pig liver, sheep liver and miscellaneous grains all contain multivitamins.

4. Tea: (Coffee is not recommended)

Tea is rich in alkaloids and caffeine, and contains nutrients such as vitamin C. Drinking tea can enhance the respiratory function, refresh the mind, promote the secretion of adrenaline and help relieve fatigue.

5, Chinese medicine:

Ginseng, Notoginseng Radix, Ganoderma lucidum, Schisandra chinensis, Acanthopanax Senticosus, Auricularia auricula, Ophiopogon japonicus, Colla Corii Asini, etc. In traditional Chinese medicine, it has the functions of strengthening the body, strengthening yang, invigorating qi, producing sperm, promoting blood circulation and removing blood stasis. It can improve the mechanism of human nervous system, increase human activity and eliminate fatigue.

Six ways to quickly eliminate fatigue;

Methods 1: tactile stimulation

When you are sleepy, brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system and achieve the purpose of resolving spring sleepiness.

Method 2: Visual stimulation

Go out, to the suburbs, lakes, springs, beaches, mountain tops, and look up. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors, giving people a pleasing feeling; Good visual stimulation is conducive to eliminating spring sleepiness.

Method 3: olfactory stimulation

When you are sleepy, you can smell wind oil, cool oil, toilet water and lit health incense, which can drive away sleepiness and cheer up. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve drowsiness.

Method 4: Taste stimulation

Eat some bitter, sour and spicy food to relieve drowsiness.

Method 5: auditory stimulation

When you are sleepy, you often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring to please your body and mind, or enjoy some cross talk, sketches, jokes and comedies, so as to excite your nerves and dispel your drowsiness while getting laughter.

Method 6: Move limbs.

When you are sleepy, you can move your limbs, which can relax muscles, promote blood circulation, dredge joints and make your brain excited.