Talking about my feelings while watching Insomnia: Why can’t the most sincere heart meet the best person?

1. You don’t look for me because you don’t want to look for me. I don’t look for you because I grit my teeth and save some self-respect.

2. Some people are not ideal for you. They will always look at you one way. Have you ever discovered other things? Have you studied it? It is just personal ignorance and blind judgment. Unfortunately, too many people I like this kind of extreme personality.

3. Sometimes you can’t blame the other person for being bad, you can only blame yourself for thinking too well of the other person.

4. I am not lonely. I am just a person. My world is lively enough as long as I am alone.

5. Life always leaves us bruised and bruised, but in the end, those injured places will definitely become our strongest places. Use your ideals to achieve life, don't waste time.

6. How comfortable it is when you are dependent, how painful it is when you lose it.

7. Nothing ends suddenly, the ending has a long and depressing foreshadowing.

8. Why can’t the most sincere heart meet the best people?

9. Try your best to fulfill your obligations, and you should know how valuable you are. The amount of life is calculated by time, and the value of life is calculated by contribution.

10. If a person can always maintain a pure heart like a child, do things with an optimistic mood, treat others with a kind heart, and be bright and honest, his life will definitely be much happier than others. Insomnia pictures, why we have insomnia, this is why we have insomnia

Everyone will have trouble sleeping occasionally, but for some people, they often have poor sleep quality. Behind this The reasons are varied. Scientists tell us that stress or trauma are common causes, but depression, bad bedtime habits, or even being too tired to fall asleep can prevent the brain from resting properly. Unfortunately, this can lead many people to start using sleeping pills, which can be dangerous and highly addictive.

1. Sleep abnormalities are believed to be caused by circadian rhythms. In our lives, these rhythms are the basis of various timing mechanisms. For example, they help explain why we eat, on average, three meals a day, relatively evenly spaced throughout our waking hours. A study led by Dr. Kai-Florian Storch of the Douglas University Institute of Mental Health and McGill University looked at genetically modified mice in an effort to better understand sleep abnormalities.

Research has found that there is an internal 24-hour timer, the circadian clock, that controls the daily sleep-wake cycle of humans. In addition, daily activities are affected by ultra-short super-rhythms, which occur in 4-hour cycles. These four-hour super rhythms are activated by dopamine. Research shows that when dopamine levels are imbalanced, as may be the case in people with bipolar disorder, substance abuse, or depression, the four-hour rhythm can stretch to 48 hours.

This research is groundbreaking not only because it identifies a dopamine-based rhythm generator, but also because of its links to psychopathology. This new data suggests that when superrhythms malfunction, sleep can be disrupted.

2. A study published in the journal Nature Neuroscience by a research team from Stanford University School of Medicine also found that dopamine in the ventral tegmental area (VTA) of the brain, which is closely related to the brain’s reward system, Neuronal circuits also play an important role in the sleep-wake cycle.

When mice wake up, dopamine neurons in the VTA are activated. As the mice transitioned into sleep, their activity dropped and stayed at lower levels. Activating dopamine neurons can wake mice from sleep and keep them awake for long periods of time, even when they are supposed to be in a sleep cycle. Mice in the control group, whose VTA was not overactivated, built nests using granular materials in their cages and then quickly fell asleep.

When the researchers inhibited VTA dopamine neuron activity in mice during their active phase, the mice nodded off even in the presence of arousing stimuli.

Stimulating dopamine-related circuits in the brain is known to enhance purposeful behaviors, such as foraging or courtship. However, this study found that at least one complex behavior is not caused by stimulating the dopamine circuit but by inhibiting it. Interestingly, this behavior of nest building is important in preparing mice for sleep.

In fact, so do we humans. If we disrupt the sleep preparation stage, such as checking emails or playing games before bed, the screen not only glows, but also easily re-energizes us emotionally. The dopamine neural circuit in the VTA brain area is activated again. Obviously, this is why we have insomnia.

3. Developing good habits before going to bed can help develop a regular sleep pattern and give the brain proper rest. Unfortunately, the fast pace of today's society encourages habits that lead to sleep problems. Turning off all brain-stimulating media devices is a great start, but it can be more difficult to do than most people think. Turn off the TV, video games, and the Internet, including your cell phone, at least an hour before bed. Rest is essential for overall health, and light from media devices can stimulate brain neurons hours after exposure.

For the sake of mental and physical health, you should also have a regular bedtime, including on weekends. Good sleeping habits should follow healthy eating habits, get up early to have breakfast, have lunch on time, and go to bed a few hours after dinner. It’s also important to take a few minutes each day to focus on our mental health, using those last few minutes before bed to quiet the racing thoughts in our brains. Sleeping habits can be improved with some practice and effort. Mood phrases suitable for reading late at night: Liquor is my best friend, loneliness is my truest confidant

1. Everyone’s youth cannot escape love. Here, there is love, affection, joy, and happiness, but there is no eternity.

2. Even though there are thousands of words in my heart that I want to say to you, I can’t find a reason to bother you. I want to care about you thousands of times, but I can’t find a suitable identity.

3. Do you always keep revising your bottom line for someone? Constantly making excuses for someone, constantly wanting to forgive. But, silly boy, he actually doesn’t like you that much.

4. Spirits are my best friend, and loneliness is my truest confidant. And you are the dream I can only have when I turn off the light.

5. There are some words hidden deep in my heart. I don’t mean to hide them, but not all pain can be shouted out.

6. People who have you in their hearts will always take the initiative to look for you; people who don’t have you in their hearts will always automatically ignore you. In fact, silence is the answer, dodging is the answer, and not taking the initiative is the answer. In fact, you should have understood it a long time ago.

7. I always thought that love is a test. As long as I work harder and harder, I can get satisfactory results. Later I learned that almost everything in this world can be achieved. You can get it through hard work, but you just can't.

8. To this day, you are still the reason why I reject others. In fact, I am not waiting for you. I just can’t like others.

9. If you can be at ease, then who would choose to live in exile? If this glass of wine can make me forget all the sadness, then I will do it first.

10. I thought love could fill up the regrets in life, but little did I know that it was love that created more regrets.

You don’t have to be the best, just be the truest

　　The twilight is thin and cool, it’s summer°　り

I don’t want to die and I don’t want to live like this

One A heart needs the warmth of another heart to be happy

When we are lonely and helpless, we can only find satisfaction in our own language.

The various worlds speak But I can't do it no matter what.

You belong to the dock, and every ship is your passer-by.

Why bother to struggle when you get over it? Treat everything as a joke

You don’t have to be the best, just be the most authentic.

Whenever you are joking with other boys, do you know that I am always watching behind you.

I would rather be happy for one more second, because being sad will mean one second less.

The watch I drew on my hand when I was a kid didn’t move, but it took away our best time

I rejected everyone’s favor, just for an uncertain future for you

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We are all molecules and can do nothing but be crazy.

How to sing love songs without being sad

The so-called alma mater is a school where we scold it a thousand times a day and do not allow others to insult it.

You are doing well, I won’t bother you anymore.

You are like the placenta, your head is from the fetus, and you walk from the placenta.

When you bow your head to some things, you lose not your face but your integrity.

Put your hands in your pockets and love no one

If I really bother you, please tell me and I will leave you

Put your mouth in my mouth Close, take away your finger pointing at me

I miss you every day, keep my heart every day, and leave my best love to you.≈

Whenever I When I lose a girl, I put a brick on the ground and the Great Wall is born.

I love you, so I have to say it loudly.≈

Forgive me for my naivety, forgive me for my constant immaturity

Every day and yesterday will be history We must seize today.

A man's words of "I love you" will make you believe that it is true. ≈

Being haggard does not mean that I am injured.

I thought that if I hold the watch in my hand, time will not slip away

I hold the red leaf that witnessed our love in my hand, but there is no trace of our past, just like that , disappeared

You can say good night to me every night, whether I am sleeping, not sleeping, or if it is inconvenient to answer the phone

Who, who? Are you taking the jokes in relationships too far?