Why do you gain weight during the Spring Festival?

If you don't lose weight in September, have you ever thought about gaining weight for a year? Can you live up to those dead chickens, ducks and fish if you don't gain a few pounds in the New Year? However, there are still many people who still don't want to gain weight, so why gain weight during the Spring Festival? What are the ways not to get fat during the Spring Festival? Next, I will tell you about the reasons for getting fat during the Spring Festival and the ways to prevent it.

1. Causes of obesity

1, staying up late: watching movies, playing cards and playing mahjong.

Starting from New Year's Eve, the Spring Festival Evening stays up until zero, waiting for the countdown to bid farewell to the old year and welcome the new year, and staying up late to accompany everyone. In the next few days, playing cards and mahjong is basically all night. Staying up late will lead to the disorder of human physiological clock and affect the secretion of hormone leptin, which is an important element to maintain weight.

2, overeating: there is no resistance in front of food.

During the Spring Festival, all kinds of delicious food are rampant, so it is very difficult to control your appetite. Especially for people who go on a diet to lose weight, if they control their appetite for a long time, their appetite will be particularly strong and they will be prone to overeating. In the face of delicious food, when people relax, they will unconsciously eat too much food, and naturally consume a lot more calories than usual.

3. drinking: don't think that the calories of wine are very low.

Drinking during the Spring Festival is a traditional custom of China people, but don't think that the calories of wine are very low. In fact, the calories of wine are second only to the calories of fat! A large glass of wine has as many calories as 170, which is the same as eating two pieces of chocolate. You have to walk for more than half an hour to consume these calories. But these are often ignored by many people.

4. Sedentary: Stay at home and don't walk.

During the Spring Festival, besides eating, the most common thing to do is to sit still. Hoarding at home or relatives, sitting, eating, drinking, chatting, watching TV and playing cards, basically sitting until dawn, rarely moving around, let alone exercising. Eat more, consume more calories, exercise less, consume less calories, plus sedentary edema, fat will get on your upper body.

5, long-distance bus: instant noodles and snacks keep going.

Going home during the Spring Festival, flying from south to north and sitting on the train for a long time will inevitably cause edema. In addition, people in China like to eat instant noodles, melon seeds, sweets and other foods on long-distance buses, but the calories of instant noodles are quite high, and the calories of100g instant noodles are as high as 472 calories. In addition, the high content of monosodium glutamate, sodium salt, oil and seasoning in instant noodles are all important factors leading to weight gain.

6, irregular diet: sleepiness does not eat breakfast

During the Spring Festival, people eat all the time. When they are hungry or not, many people simply skip three meals a day. Plus staying up late without breakfast, eating too much fish and meat at noon and taking supper at night, all kinds of greasy and high-calorie things are imported. Eating habits, life and rest are completely chaotic, disrupting metabolism and eventually leading to weight gain.

2. Ways to gain weight during the Spring Festival

1. Store healthy snacks at home instead of unhealthy snacks.

Sometimes I have nothing to do at home, and I always want to eat something when I am bored. This is called a lonely mouth. The solution is not to put unhealthy snacks such as potato chips, cola, spicy strips and various pies at home, but to put some relatively healthy snacks, such as fruits, dried fruits and yogurt. This is because the latter has lower calories than the former, and it is often not as easy as the former to accidentally eat too much.

2, find something to do to kill boredom, so as to control your mouth.

In view of the above boring situation, you can also set some tasks for yourself, such as reading a special book, looking for information to understand some usual doubts, cleaning the room and so on. Or talk to friends on the phone, visit relatives' homes, go shopping and play, or challenge yourself to do some sports at home, such as sit-ups and push-ups. Because I have something to do, I don't always want to eat snacks, which can reduce the intake of excess calories.

3. Be sure to eat vegetables and miscellaneous grains every day.

Sometimes parents think that you seldom go home, you will cook a lot of delicious meat, or you will make your food greasy, but you ignore light vegetables and some miscellaneous grains. At this time, you can take the initiative to care about whether there are vegetables and what the staple food is. It's best to cook a vegetarian dish and make some miscellaneous grains rice/porridge yourself. Vegetarian dishes such as cold purple cabbage/kelp/cucumber, steamed or fried or boiled vegetables are also acceptable. The staple food of miscellaneous grains can be eight-treasure porridge, millet porridge, oatmeal, black rice porridge and so on. If you are too lazy to do it, tell your parents that you always eat greasy food when you are working or studying outside, and miss some light dishes they used to cook. They will usually meet your requirements.

4. Replace high-calorie drinks with low-calorie drinks.

During the festival, sweet drinks such as Sprite and Coke may be prepared at home. It is better to make some soybean milk at home, squeeze a few cups of juice, without sugar or put less, which is nutritious and can consume less calories. At least, you can make your parents think that you know how to keep in good health.

3. The reason why thin people can't eat fat

1, hyperthyroidism

Thyroxine secreted by thyroid gland can regulate metabolism. Excessive thyroxine will greatly increase the rate of catabolism, while the thyroid hormone level of thin people is generally higher than that of ordinary people. Once thyroxine secretion is excessive and reaches pathological level, it is called "hyperthyroidism" or "hyperthyroidism", and its clinical manifestations are palpitation, sweating, frequent eating, frequent defecation and weight loss.

2, the pressure is greater

It is not a joke to always say that lazy people and pigs are fat because there is no pressure. Too much stress makes people thin. So people who have nothing in their minds are more likely to get fat, not kidding.

3. The gastrointestinal digestive function is weak.

Some people are not fat no matter how they eat. The biggest physiological reason may be that the gastrointestinal system is weak, the digestion and absorption system can't move normally, and the food eaten is excreted before it is digested, so naturally it can't get fat. If you belong to this type, don't feel lucky. This kind of human body has weak contrast and low immunity, and is actually in the sub-health field.

4, the diet structure is different

Some people eat a lot of fruits and vegetables, but the calories are not necessarily high, because the calorie content of these foods is relatively low; Some people eat little. What did you invite her to eat? Cake, pizza and ice cream are naturally low in calories. Different diet structures provide different nutrients and calories for the body. For example, the calories of cakes and steamed bread with the same weight are 1.5 times that of steamed bread. In addition, cooking methods also affect the process of gaining weight. Generally speaking, the heat of vegetables with the same weight after frying in oil is much higher than that after boiling in water, and the heat of this dish will suddenly increase by about 10 times.

5. Different living habits

When you are looking for the reason why others are not fat, your brother may be sweating and running in the gym; While you were still staying up late, your brother was already asleep. Carefully observe the brothers who are in good shape around them. Are they more regular than you? In modern society, the days are fast-paced and there are few activities, so it is the only rule of health to make the best use of leisure time and insist on proper exercise every day.