Dog’s waist + gif animation, the picture is too dirty and makes me embarrassed

Introduction: People who regularly exercise should know what a dog-shaped waist is. A dog-shaped waist is a new standard used to describe a man’s beautiful belly. If you want to have an enviable dog-shaped waist, follow the following every day By practicing the tutorials, you can also become a new male god!

Recently, a new standard for abdominal beauty, the "dog waist", has become popular. After watching the animated pictures, it is almost impossible to look straight at it. The general action is like this.

The male waist refers to the part of a man's waist with protruding buttocks, larger upper circumference, smaller waist circumference, and larger hip circumference.

Do the girls who saw the picture feel shy instantly? Does this action of the boys seem familiar? Ahem, what are you thinking about? Think healthy! Be pure! Be elegant! Isn’t it just a fitness move? This is normal!

"Dog Gong Waist", apart from the somewhat violent name, the picture is actually very beautiful. But what exactly is its charm that drives everyone crazy? The following set of high-energy dog ??male waist GIF pictures will help you answer the question. The picture is so beautiful that I dare not look at it!

When I become a bastard, it won’t take long for me to get a promotion and raise my salary, become the general manager, become the CEO, win the wealth and beauty, and reach the pinnacle of my life. !I’m still a little excited when I think about it.

Don’t underestimate the “dog waist”. This is a difficult movement and not everyone can do it. But this action is worth every man knowing! Believe me! You'll definitely come in handy! Definitely!

The dog’s waist and vest line are the highest level of flat belly! Nowadays, many male stars and celebrities are practicing it, forming a new trend of beautiful belly. Let’s take a look at the attractive waists of these male celebrities!

NO.1 Huang Lixing

Huang Lixing, who has an ABC background, is very talented in composing and playing music. Coupled with his innate sexy temperament, he has always been sexy and bold among fans. The first choice for wilderness men. Do you still remember the blood-soaked sex scene in "Du Lala's Promotion"? Although it was over-the-top, Huang Lixing and Xu Jinglei's dedicated performance was very convincing. The two also became a couple because of the show, and were even rumored to be married. In the play, Huang Lixing's sexy "dog waist" is also fully exposed. She also showed off her "dog-shaped waist" and "large-scale" performances at many concerts.

NO.2 Lin Dan

World champion Lin Dan has brought glory to the country with his skillful and perfect badminton skills, and has also won praise for himself. The most important thing for athletes is a sexy physique. Lin Dan has a strong figure and a "dog waist" that is hard not to notice.

NO.3 Wu Jianhao

Once a member of an idol group, his transformation relies on his body to speak for himself. He is stylish and very cool. During the diving process, a pair of powerful "dog waist" is impressive.

Imagine that the moment you take off your clothes, if you have a waist like a dog, your manly aura will soar upwards! Today I would like to share a set of abdominal muscle training animations for my muscle friends. These are exercises for exercising the waist of a dog. Take them away quickly and go and create a charming and sexy waist and abdomen.

NO.4 Peter Ho

The popular male star with a gentle appearance can actually "meet his muscles" with everyone. Peter Ho is also a member of the family with a very good figure, and his "love handle" is very obvious , which is enviable.

NO.5 Zhang Jin

Zhang Jin, the husband of "Queen Empress" Cai Shaofen, who won the Academy Award for Best Supporting Actor, is now very proud. He usually pays great attention to body maintenance and also She posted photos on Weibo to develop her "Qilin arms". It is precisely because of such a toned figure that Cai Shaofen was fascinated. And with such a good figure, it was only a matter of time before she made her mark in movies.

NO.6 Peng Yuyan

Peng Yuyan became popular because of his handsome appearance, fresh temperament and good acting skills. However, he did not expect that he also had a great figure and had everything a male god should have. The six-pack abs and unicorn arms make people’s mouths water.

Imagine that the moment you take off your clothes, if you have a waist like a dog, your manly aura will soar upwards! Today I would like to share a set of abdominal muscle training animations for my muscle friends. These are exercises for exercising the waist of a dog. Take them away quickly and go and create a charming and sexy waist and abdomen.

1. Lie on your back and touch your heels alternately

Lie on your back and bend your knees, exert strength on your abdominal muscles, bend your trunk upward and on one side, touch the heel on the same side with one hand, relax and restore, alternately, pay attention Eccentric contraction control during movement.

2. Lie on your back with your knees bent and raise your legs.

Lie on your back with your knees bent, exert force on your lower abdomen, and raise your legs upwards. Pay attention to the eccentric contraction during relaxation and recovery.

3. Supine core crunch

Lie on your back with your knees bent at 90 degrees, exert strength on your abdomen, bring your hands together and stretch forward until the lower corners of your shoulder blades leave the ground, relax and restore.

4. Lie on your back and retract your knees alternately

Lie on your back and bend your knees, exert strength on your abdominal muscles, touch your elbow and knee on the opposite side, pay attention to eccentric contraction when relaxing and restoring, and be careful not to buckle your head with your hands. .

5. Lying on the side, raising the legs and doing abdominal curls

Lying on the side of the body in a neutral position, with the feet together, the abdominal muscles and the quadratus lumborum are used to perform side flexion, relax and restore, and pay attention to the eccentric contraction .

6. Lie on your back and do abdominal crunches

Lie on your back with your knees bent, with the thigh and calf at an angle of 60 to 90 degrees. Keep your hands relaxed on either side of your head and do not clasp them tightly. Flex your torso and roll your shoulder blades off the ground. Eccentric contraction controls action recovery.

7. Lie on your back and stretch and curl your abdomen.

Lie on your back with your knees bent, your legs spread out in a diamond shape, your hands together, and your abdominal muscles stretched forward with your hands until the lower corners of your shoulder blades leave the ground.

8. Reverse abdominal crunch

Lie on your back and bend your knees, exert force on your lower abdomen, bend your legs and roll your knees upward, and pay attention to the eccentric control when restoring the movement.

9. Lie on your back and bend your knees and do abdominal curls

Lie on your back and bend your knees, put your hands together, use your abdomen to roll your body toward the middle, pay attention to your feet not touching the ground when you relax and restore, and the lower corners of your shoulder blades touch the ground. Repeat the action again. A simple tutorial has been given to you, and the rest is up to you. As long as you persist, your doggy waist will be just around the corner!