Obviously locked the door, but I'm not sure. I always go back to see it several times. What happened?

Answer; I think this phenomenon is more common, and the general psychology is like this.

First; I am forgetful and have a bad memory. I need to remind myself to do something again and again.

Second; Someone was robbed at home and things were stolen. Once bitten by a snake, twice shy and insecure.

Third; Have mental illness, compulsive behavior habits, always doubt yourself repeatedly in the face of uncertain things, spend a lot of unnecessary time and energy on unimportant things, excessively pursue perfection, and repeatedly be overly anxious and nervous when it is not good.

For obsessive-compulsive disorder, just like the behavior of locking the door repeatedly, treat it as a normal psychology. Don't force yourself to change, it will be very uncomfortable. Just put it aside and check it again.

Worried.

Maybe I forgot to close the door. Maybe you have something at home that you think is very important, and you are afraid of losing it. I may have heard that someone else's house was stolen.

You care too much anyway. According to the general habit, people will close the door when they go out, which is almost 100%. If you are worried that the door is not closed properly, you can find some ways to remind yourself, such as taking a photo every time you go out and taking a photo of yourself when you close the door. If you are worried that you can't open the door, look at the photos in your mobile phone.

Hello, friend. The following is the note of an old friend of the counselor. I'm happy to answer your question.

"Uncertainty" and "repeated several times" are the key to this problem, that is, the facts are in front of you, but you can't recognize the facts in front of you, my friend.

Of course, my friend, you can actually see that "the door is locked", but this cognition does not offset the inner uncertainty, so you have to repeat it.

The contradiction at this time is "what I see with my eyes can't change what I think", "what I think appears frequently" and "uncertainty appears frequently", so I need to constantly use "seeing" to reassure myself.

Therefore, this has actually reached the category of obsessive-compulsive disorder. And forced thinking is "is the door locked?"

The so-called forced thinking often has two characteristics: uncontrollable and repetitive, that is, I have realized that the door is actually locked, but the idea of "unlocking" in my heart still exists or appears repeatedly.

The thought of not locking brings anxiety, which will make us anxious about survival, and anxiety will bring discomfort. Then, in order to make the discomfort disappear, we will use behavior, that is, "go back and see if there is a lock" to dispel doubts.

But to put it another way, only when I take my inner thoughts seriously will I be very anxious and behave. Then our behavior seems to relieve anxiety. In fact, every action strengthens the trust in my inner thoughts, that is, "the door is really unlocked."

You said that you chose to believe this in your heart, and no matter how hard you try, it won't have much effect, right?

Moderate determination is necessary, but too much determination must be gradually reduced; At the same time, we should also realize that the idea born in our hearts is because of something that has little to do with reality; More importantly, we should continue to do what we are doing.

Thank you, my friend, for reading.

One breath, how much trouble?

It's not just locking the door, but the solar water heater with manual water supply. The water supply valve is not closed, so we have to look again. I've turned off the main switch to repair the home appliances, but I'm not sure yet. I need to confirm it again. After the maintenance, I doubted whether some things were handled properly, so I had to take them apart and check them. After using the ATM, take back the card and put it away. When you go out and hear the reminder of "Please keep your bank card", always look back at the card slot and even find a card to confirm it. After punching in and out, you will doubt whether you have punched in successfully, and then try again. Put the bike back in the parking space after use. If you are not sure whether it is put away, go back and swipe your card. After charging the electric bicycle, unplug the charger. I'm not sure after a while. I have to watch it again. Obviously, I gave someone something, but after a while I was uncertain and asked for confirmation. After cooking, put out the fire, and then think about whether the gas tank valve is closed. Try it. Moreover, the valve of the gas tank is reversed, sometimes I am not sure where to close it, but I have to turn it around. Sometimes it happens that water, electricity and door locks are put together and will be repeated several times.

I have also communicated with friends around me. There are quite a few people in this situation. Some people think that they are old, their brains are not working well, and they have forgetfulness problems. But some people are not old, and this phenomenon also exists. Feeling is not just a matter of age. What is the real reason? I really want to know.

Of course, I usually think of some ways to deal with it. One is to concentrate. No matter what I do, I advise myself to concentrate on one thing, not to be disturbed by other things, to concentrate on one thing and to impress myself with what I have done. One is to divert attention, and the above phenomena are all caused by doubts after remembering. So, after thinking about other things, try not to think about them.

However, it is also a temporary solution, and this problem occurs from time to time. Sometimes, just take a gamble and leave it alone, but I haven't lost the bet yet.

With the growth of age, this phenomenon often bothers many people. When you leave home, you are always worried about whether the LNG is turned off, whether the lights are turned off and whether the doors are locked. Even in the case of "three changes", it takes a lot of time and energy for a mother-in-law

I did something stupid once, and it made people laugh! One morning in the second half of last year, I left home from B to A, and I took a lot of things with me when I left. I was going to leave my things at the door of the elevator and then walk into the door, but the tie went straight into the elevator and went downstairs.

When I got downstairs, I felt as if I hadn't locked the door and met an acquaintance. After a few words, I made a cross and returned to observe the entrance. The idea of whether to lock it was completely defeated. I drove for more than 200 kilometers.

When the neighbor across the street went out, he found that the entrance door of my house was half open, thinking it was ventilation or something, and he didn't think much. When they came back in the afternoon, they saw that my door was still half open, and they felt something was wrong. They called me at the door and told me that no one answered, realizing that my house must have forgotten to lock the door.

He told me that the door was unlocked through the phone call from his classmates in the same community, and I asked the neighbors downstairs to lock the door. Looking back, I have learned a profound lesson from a low-level mistake with poor memory. At the same time, I thank my neighbors and my classmates, which is unforgettable!

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As the same obsessive-compulsive disorder patient, I will teach you how to get rid of obsessive-compulsive disorder until you return to normal.

My symptoms are as follows: 1. When I leave home, there are still 10 minutes before I officially close the door.

2. Check whether the light is off and the faucet is off.

3. Check whether the kettle is closed and whether the network is closed.

The window is not open and the door is not closed properly.

After locking the door, if you feel uneasy about a certain part, go back and check it again. Tired of tossing myself, I went downstairs to work.

6. When I go to any public place, I will wipe any seat I can touch with a paper towel for fear that they will get dirty.

This obsessive-compulsive disorder, I am changing in my own way, without resorting to the internet. 1. For example, is there anything to charge in the socket, such as a charger? I always put the charger away and put it in the bedside table. So the socket is clean. Just make sure it's not charged before you go out.

2. When checking doors, windows and faucets, I said to myself: Turn it off, turn it off. Give yourself a big psychological hint.

3. When locking the door, set your own number and pull the door handle ten times. After counting, give yourself a hint that the door is locked. Turn around and leave without giving yourself a chance to hesitate.

4. Distract yourself when you walk, and avoid thinking, "Did you leave the door unlocked, about the faucet and turning off the electricity?". After a long time, obsessive-compulsive disorder will be effectively alleviated.

As for whether there is soot on the seat, I just take a look and force myself to sit down with my fingers. Now I don't use paper towels to wipe things anymore.

This is a typical obsessive-compulsive behavior and should be diagnosed as mild obsessive-compulsive disorder.

The so-called obsessive-compulsive disorder is that there are often some compulsive worries in my mind that I am not afraid of 10 thousand, but I am afraid of one thousand, so that I can have a "sense of certainty" through compulsive behaviors such as repeated examination.

It is characterized by knowing that this kind of forced worry and forced behavior is unnecessary and unreasonable, but I just can't control it, and I can't get rid of it, so it is very painful.

Clinically, I have seen a serious obsessive-compulsive disorder patient. He signed a domain contract of 1 10,000 yuan with a customer. After returning to Shijiazhuang, he felt "uncertain" and called each other many times. No matter how promised, he still doesn't believe it. He is always worried about whether to add a "0" at the end.

For this reason, I flew to the customer specially and didn't "confirm" until I saw it with my own eyes. I know it's unnecessary, but I just can't control myself, so I came to see a psychiatrist.

I believe your condition is far less serious than my patient's. I suggest you go to the local psychiatric clinic for face-to-face consultation with a doctor.

I wish you a speedy recovery!

Poor memory. I locked the door, but I'm not sure. I always go back to see it several times. Actually, I think it's quite normal, because I do it sometimes. Everyone went downstairs and suddenly remembered whether the door was closed or locked. I don't remember at all. I completely forgot that the actual door had been closed and locked, and finally I had to go back and check it again. Sometimes I choose to take photos so that I can see them directly and don't have to run anymore.

Obsessive-compulsive disorder always goes back to see it several times, a little obsessive-compulsive disorder. Generally, it is enough to go back and confirm once, and it is rare to go back several times. If there is such a situation, the suggestion can also be solved by taking pictures. The specific time and date can be displayed on the photos taken, and you can see at a glance whether the door was closed for the last time, or record a video. Once you want to force yourself to go back and check again, watching videos can solve the problem of going back again and again. Because through the video, you can judge whether the door is locked, whether it is necessary to go back for inspection, and you can also get rid of your obsessive-compulsive habit, killing two birds with one stone.

Insecurity Many times, this situation is also a manifestation of insecurity, or it may be the influence of something when I was a child. Some things that happened in childhood have a certain shadow on their growth, which makes them subconsciously think that what they have done is not good, and they are worried that it will bring bad consequences and have a bad influence. Therefore, inner anxiety leads to a lack of security, and it is easy to check one thing repeatedly.

If you have a strong sense of risk prevention and control, you must always go back to see it several times, which shows that you have a strong sense of risk prevention and control. But risk prevention and control can also be efficient, so it can still be recorded by video or photo. Once you forget to go back and confirm, you can see the situation directly by watching videos or photos, without having to go back and confirm repeatedly.

In fact, like the problem you mentioned, I think it is a common phenomenon in daily life. This is the normal reaction of normal people's normal work and life. But you mentioned locking the door several times. This is not an exam. It is enough to check the answers once. Some people say that this is an obsessive-compulsive disorder, perhaps.

People nowadays say that they forget things at a young age and have a bad memory. I believe everyone has played a joke on riding a donkey to find a donkey.

An error occurred in the busy process. Just this morning, I went to the hospital for a physical examination. When I was preparing to leave home, I kept reminding myself that I must bring all the necessary things. When driving to the hospital, I suddenly found that I didn't bring my mobile phone. I can't go to the hospital without a mobile phone. Scan the code during the epidemic and can't get the mobile phone back. Everything should be done in an orderly way. This is not a mistake, just saving time.

However, we do everything after repeated thinking before deciding whether it should be the right behavior. But as you said, it's a bit puzzling to lock the door and watch it once, but I watched it again and again.

Clearly locked the door, but you are not sure, indicating that you have no sense of security, at least you will worry about locking the door. So you reconfirmed.

If you just repeatedly confirm locking the door, it doesn't mean you have obsessive-compulsive disorder. It only shows that you may have some bad memories of locking the door in the past, but these memories are pressed in your subconscious, and you don't realize that once you lock the door, these memories will flow out and your insecurity will rise. The form of expression is to repeatedly confirm whether the door is locked. You can recall that in your past life experience, did you have some bad memories about the door, or things that made you feel insecure, such as hearing that the door of a house was unlocked and stolen, or that you had lived in a place with poor security, which would make you feel uncertain, so you need to confirm it repeatedly.

If you don't just confirm locking the door repeatedly, you will do it in other aspects of your life, such as washing your hands repeatedly, flushing the toilet repeatedly (you must press enough times to stop), and counting the floors of the building repeatedly. At this time, you can consider whether you are mildly obsessive-compulsive, but you should go to a regular hospital for examination first, and don't label yourself easily before the results come out!