Teach you to distinguish narcolepsy from narcolepsy?

Sleep is one of the most important things for us, but sometimes we still feel sleepy after enough sleep, which is very puzzling. At this time, someone will ask what caused this situation. To solve everyone's doubts, you might as well go and have a look with me.

What is the cause of drowsiness?

1, short sleep time and poor sleep quality.

Many times, sleepiness is due to lack of sleep, because we all know that many young people are night owls now. They slept late when playing outside and got up early the next morning. Counting, they sleep less than 7 hours, and some even less than 5 hours. Lack of sleep will naturally make them sleepy during the day. In addition, some people have poor sleep quality and often dream and snore when they sleep, so they will still feel very tired after waking up the next day. After a long time, you will naturally feel sleepy and have dizziness symptoms. If they don't pay attention to regulation, they will also cause neurasthenia.

2. Lack of nutrition

Although living conditions are getting better now, there will still be malnutrition and drowsiness due to malnutrition. At this time, we should pay attention to supplement protein to relieve drowsiness.

3, narcolepsy

In fact, when drowsiness occurs, it will be caused by disease, but this disease mainly occurs after puberty, and patients will be sleepy during the day, and they may be sleepy at any time, place and occasion. Don't worry too much about this kind of narcolepsy, and generally it won't cause other diseases.

4. Depression

Depression can also cause narcolepsy. People with depression usually look listless and are three times more likely to feel sleepy than normal people.

5. Others

Old people will be sleepy when they are old, which has a lot to do with age, health and medicine. Friends who are fatter and heavier will fall asleep more easily than others.

What about sleepiness?

1, ensure sleep time at night and take a lunch break at noon.

Patients who are sleepy during the day must not stay up late at night. First of all, they must ensure their sleep time, and it is best to fall asleep before 1 1, so as to form a good habit of regular sleep. In addition, they can take a nap at noon every day, even if they close their eyes to recuperate.

2, pay attention to diet

Don't be picky about food. Eat a little of every food to avoid malnutrition. You can eat more anti-drowsy foods, such as bananas, spinach, strawberries, tuna, soy products and so on.

Step 3 eat breakfast

Breakfast is the beginning of the day. Eating a good breakfast can replenish your body energy, make you refreshed all morning and prevent drowsiness.

Step 4 drink green tea

Drinking tea is a good way to refresh yourself. People who like tea can choose green tea, and of course they can also eat it with some cakes. Green tea has a good refreshing effect

Step 5 walk around and touch the cold water

Sitting still all the time is easy to get sleepy. If you want to sleep, get up for a walk and go to the toilet to wash your face. Cold water will wake you up in an instant!

How to prevent drowsiness

The prevention methods of drowsiness include washing your face with cold water, traveling to the countryside, listening to some beautiful music and other tactile stimuli. Using cool oil and essential oil can also eliminate drowsiness. The specific prevention methods are as follows:

1, tactile stimulation

When you are sleepy, brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system and achieve the purpose of resolving spring sleepiness.

2. Visual stimulation

Go out, to the suburbs, lakes, springs, beaches, mountain tops, and look up. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors, giving people a pleasing feeling; Good visual stimulation is beneficial to eliminate drowsiness.

3. Taste stimulation

Eat some bitter and spicy food, or make a cup of strong tea or coffee to relieve drowsiness.

4, olfactory stimulation

When you are sleepy, you can smell wind oil, cool oil, toilet water and lit health incense, which can drive away sleepiness and cheer up. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve boredom.

5. Auditory stimulation

When you are sleepy, you often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring to please your body and mind, or enjoy some cross talk, sketches, jokes and comedies, so as to excite your nerves and dispel your drowsiness while getting laughter.

Conclusion: I believe that through the above reading, you already know what causes drowsiness in daily life. When this happens, we might as well use the methods introduced to you above to effectively alleviate it. At the same time, we also shared with you how to prevent drowsiness, hoping that the above can help you better.