Efficacy and function of lemon citron tea

Lemon citron tea is sweet and sour, and it is a healthy drink. What role and function does it have? What are the benefits of drinking lemon citron tea? Let me introduce the efficacy and function of lemon citron tea to you, hoping to help you.

Efficacy and function of lemon citron tea 1. Whitening and rejuvenation: Lemon and grapefruit are rich in vitamin C, which can whiten the skin and improve the pigmentation of the skin from the inside out. Both of them have strong ability to dilute melanin, and the long-term drinking effect is more obvious.

2, reduce fat and lose weight: insist on drinking lemon citron tea for a period of time to help lose weight. Lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity.

3, detoxification and laxative: Lemon and grapefruit have a good laxative effect, which can make the stomach smooth after drinking, especially for constipation.

4, regulate blood pressure: lemon and grapefruit, both acidic, can lower blood pressure, lower cholesterol and improve cardiovascular disease. Therefore, if middle-aged and elderly people can accept sour taste, they can drink some properly to effectively prevent stroke.

5, refreshing: Lemon citron tea also has a refreshing effect, because the smell of grapefruit can make people relax, so that everyone can effectively relieve fatigue in the tense life and work rhythm. Sour taste can stimulate taste buds, thus achieving refreshing effect. It is best to have a cup of afternoon tea!

Lemon citron tea's recipe materials: lemon, grapefruit, appropriate amount of honey, a little salt.

1, wipe the surface of grapefruit and lemon with salt, and then clean it.

2. Peel grapefruit and lemon with a peeler (try to remove the yellow skin, the whiter the bitter), and cut the skin evenly.

3. Peel the grapefruit and break it into chestnut-sized pieces for later use; Lemon juice for use.

4. Stir the cut grapefruit peel, white sugar and rock sugar evenly, add water to boil, and keep simmering.

5. Cook until the peel becomes transparent, add the removed pulp and continue to stew. When the water is almost dry, keep turning with a shovel.

6. After the water is dry, pour the lemon juice and continue to turn it until the liquid at the bottom of the pot is completely dry and the skin silk and pulp in the pot are completely transparent.

7. Turn off the fire and cool, add honey, stir well, can and seal. Can be refrigerated for 2-3 days, and then soaked in water.

Lemon citron tea is suitable for people First of all, lemon citron tea is especially suitable for women to drink for a long time, especially for white-collar workers who sit in front of computers for a long time. Lemon can improve uterine anteversion, uterine ligament prolapse and even amenorrhea. It can be seen that if women insist on drinking lemon oil tea for a long time, the functions of all parts of the body will be greatly improved.

Secondly, lemon citron tea can neutralize gastric acid, and effectively clear intestines and detoxify. Lemon citron tea is a healthy drink for people with constipation. The nutrients in lemon and grapefruit can penetrate cells, removing toxins and wastes produced by metabolism in cells and impurities accumulated in the body.