Proper decompression must not create "stress" for health.

Chapter one: Five suggestions to deal with the psychological pressure of male white-collar workers.

Chapter 2: Fresh decompression method! Smell can easily drive away stress.

Chapter 3: The ranking of six pollution indexes of office psychology.

In addition to sleeping for a part of one's life, a large part of one's life is spent in the workplace. Then, this will cause us too much pressure, so how to solve it?

Five great tricks to deal with the psychological pressure of male white-collar workers

Ask the man around you, "Are you stressed?" Almost everyone will tell you "big". Let's see, where does the psychological pressure of male white-collar workers come from?

A person's dignity creates the pressure of his life. However, if you are under great pressure for a long time, everyone will collapse. Timely decompression is the magic weapon for a virtuous man to win. Let's see, where does the psychological pressure of male white-collar workers come from? What should Jianghu men do to relieve stress?

1. The normal working time of workaholic ordinary people is 8- 10 hours, which is the health load of human body.

If you work for more than 12 hours for a long time, it will exert pressure on the human body. Therefore, when the work pressure is high, you should learn to decompress. This is also a science.

Second, the extreme loss of everyone's life always bears a lot of disappointments. Not everyone has enough ability to solve it, which will lead to a sense of loss.

The emotional reaction caused by loss will lead to pessimism, disappointment, lack of confidence and even cynicism. Occupational stress is the most harmful to white-collar men. If you can't stand this kind of pressure, you will often feel lost, which is what people often call "gray" psychology.

Third, white-collar men can't bear the marriage of high-pressure personality and characteristics of the times, which breeds competition.

Being in an atmosphere of fierce competition for a long time will make them extremely nervous, depressed and disappointed, leading to emotional ups and downs. When I can't stand this overload of mental pressure, I often lose myself and self-control.

4. Family Crisis Work environment, social environment, value choice and emotional input among family members may all hide and trigger family crisis.

Even if there is no conflict, stress will come to you through your family. This makes many white-collar men unhappy all day and sometimes anxious.

5. Diseases are the easiest to suppress people's minds, and some will lose confidence in life.

The stress of illness comes from fear of losing a healthy body and losing confidence in recovery.

6. Excessive greed If you have excessive desire for money and wealth, it is greed.

Make your relaxed brain tense for a long time, speed up your normal heart and brain movement, and produce a pulse that is not in harmony with your normal physiological function, thus hurting your brain, mind and body.

There are many families.

Most men regard family as the object of lifelong dedication. And many people regret that they can't spend more time with their families when they are old. No matter how wonderful the outside world is, it is also a "river and lake". Where there are rivers and lakes, there is danger, and home is a calm harbor. Do housework, have a heart-to-heart talk with your wife, make out, and forget any pressure.

High intensity exercise

Physical activities often require concentration, especially high-intensity exercise, which you simply have no time to take care of. Therefore, no amount of pressure can be released. Perhaps, positive thinking after exercise can make you "come to another village" and solve all the problems you will face at once. However, it is particularly important to choose the exercise mode that suits you, and you can't do it foolishly.

Cultivate a hobby

As the saying goes, "Play with things and get tired of it." In order to temporarily avoid the burden of pressure, you might as well shift your energy to your hobbies, such as reading, calligraphy, music, carpentry and so on. Don't lose heart if you have no hobbies. It's actually better. Just choosing to study that hobby and the time it takes to study that hobby can make a lot of stress that bothers you "transparent".

help others

Give people flowers, and their hands are fragrant. When you can base your happiness on the happiness of others, then the so-called pressure in life may not exist at all, because when you are helping others, you don't have yourself in your heart. Where can there be your pressure?

I haven't tried.

Perhaps, you never noticed that you have a friend who believes in Christ. Perhaps, you never know which vegetables are the fairest in the market.

Maybe you haven't thought about what you haven't done and what you want to do for a long time. Use your brain to do things you haven't done, whether it's surprise or frustration. At least you can put the pressure aside.

Fresh decompression! Smell can easily drive away stress.

Smelling the smell can also easily get rid of stress? Cramp? Sleep quality is getting worse? Lack of concentration? By analogy, simply adding a little essential oil can solve the problem!

How to relax after a depressed day?

Add a little lavender essence to your bathtub!

Reason: An experiment in psychiatric research showed that the stress hormone cortisol decreased after the subjects smelled lavender for 5 minutes.

Think catching a cold is faster?

Add eucalyptus oil to your bathtub!

Reason: The main component of this essential oil is eucalyptus oil, which is found in many over-the-counter drugs. It can relax the mucus in the chest.

Do you want to concentrate more?

Then add rosemary essential oil to your bathtub!

Reason: The research published in the International Journal of Neuroscience shows that volunteers in rosemary smell have better cognitive ability test results than other groups of volunteers.

What if I don't want to eat sweets?

Add some vanilla essential oil to your bathtub!

Reason: Research at St George's Hospital in London shows that people who smell vanilla eat less sugar and chocolate than those who don't. Researchers believe that this fragrance will lead to soft chromogen, thus reducing the demand for sweets.

What can I do to relieve cramps?

Add German chamomile essential oil to your bathtub!

Reason: This prescription for treating PMS contains a chemical called "bisabolol", which can help the muscles of the body to relax well.

Sleep is getting worse?

Add jasmine essential oil to your bathtub!

Reason: Jasmine has excellent effects of regulating qi, relieving depression, calming the nerves and neutralizing the middle energizer; Similar to anesthetic properties, it also has a good sedative effect; Can help sleep and improve the quality of sleep.

Rank of six pollution indexes of office psychology

Walking into the office every day, I wonder if you have noticed that many factors are affecting everyone's mood, thus affecting the quality of work. When people enter the office with positive and stable emotions, they will soon enter the working state, which is not only efficient, but also of good quality. On the contrary, when they are depressed, their work efficiency will be low and their quality will be poor. Let's face the psychological pollution in the office.

Interpersonal pollution: He doesn't like me at all.

Pollution degree:

Symptoms: In the long run, you will feel dizzy, groggy and inefficient.

Cause: Harmonious coexistence between superiors and subordinates and colleagues is a crucial factor to determine work efficiency and quality. These days, Ms. Li, who works in an Internet company, is increasingly afraid of entering the office. The company's performance is not good, and the boss comes in and out with that embarrassed face. The bonus is sharply lower than before, and my colleagues are relatively speechless and look miserable. Therefore, as soon as Mr. Li stepped into the office, he felt dizzy and headache. Sitting in front of the computer, my eyes froze, my head was blank and groggy, and I couldn't work hard at all. Others told him that this is called "office syndrome" and it will become a disease over time. Teacher Li is very worried.

QQ Clinic: Can you laugh? If so, no matter what happens, start laughing now and keep it up.

Pollution: It's so stuffy that I can't stand it.

Pollution degree:

Symptoms: Boredom sometimes causes inexplicable nausea, vomiting or instant dizziness.

Reason: According to the survey, many office buildings are polluted to varying degrees, and air quality, humidity balance, light, ventilation and cleanliness are directly related to people's health. Especially when the seasons change every year, it is a challenge for those who work in spacious and closed office buildings. Similarly, the office environment will directly affect the mood of employees. In a word, if there is environmental pollution in the office, it is more serious than air, water quality and noise in a sense, which will distract people's work enthusiasm and even affect work efficiency and quality.

QQ diagnosis and treatment: Put some miniature plants or fragrant ornaments and dried flowers on the desk. If you are bored because the air is not circulating, you can take a few deep breaths at these fresh and pleasant things. Smell can clear your head and stop being sleepy. "When you are depressed, smell it and immediately feel as if you are in a beautiful nature. Close your eyes and the boredom in the office will disappear without a trace. Even if you don't exercise, your mood will be much better and your spirit will naturally glow. " There is also a window where you can breathe. The fresh air outside may inject your spirit and vitality at once. However, do some colleagues who are afraid of the cold complain? "It doesn't matter. When you are cool-headed, you will be more sober, and it will be more convincing to reason with him. More importantly, you have passed the danger of drowsiness. "

Smell: What's his smell?

Pollution degree:

Symptoms: brain swelling, short-term disappearance of sense of smell.

Cause: It is understandable that men are lazy, but it is puzzling. Men are the strong and backbone of social interaction, so their own image is particularly important. Everyone is not required to be like Chow Yun Fat, but out of respect for their work and colleagues, they should at least be neat and generous. But some men have their hair tied and their clothes shiny, and they take them off when they pass by. It was really scary. Colleagues are hard to get close to, let alone work together. From one extreme to the other, the result may be the same. Some men "deduce" the smell to the other extreme-the aroma is intoxicating. As a very rational public place, the office really shouldn't have this stage-like greasy smell.

QQ therapy: Try aromatherapy, preferably orange flavor, because studies have shown that orange flavor can make people feel refreshed. Please pay attention, be careful with candles.

Telephone pollution: She is on the phone again.

Pollution degree:

Symptoms: Absent-minded at work, unable to concentrate.

Cause: On Valentine's Day, Lily finally received her first bouquet of roses, and all her colleagues came to congratulate her. Johnny at the next table has more reason to be happy. He always takes care of Lily like a sister. Now that my little sister has a sense of belonging, Johnny is naturally happy for her. But trouble followed, and Lily started calling. Every day, as soon as she finishes what she is doing, she will definitely talk on the phone for two or three hours. She has an attitude that she will never let go until the microphone is turned into something. Johnny can understand at first. After all, it is the first time to fall in love, and I can't stand it after a long time. Every time I turn on the computer to prepare for work, there will be a whirring sound next to me, which makes Johnny upset and restless, not to mention the quality of work. What can I tell Lily? Johnny can't decide.

QQ diagnosis and treatment: Finding a time for LILY to work well and calling at the right time will also affect her. It doesn't need much. After two or three times, she naturally understood. Or, arrange your own workflow and choose the one she calls.

When you leave your desk to do something else, you can't hear.

Snack pollution: Eating too much can also cause discomfort.

Pollution degree:

Symptoms: mild emotional abnormality, willfulness and impulsiveness; Systemic bone pain, dental caries, hypertension, obesity.

Reason: With the increasing work pressure, many people have more and more "decompression" snacks on their desks. Nine times out of ten, it's a dessert, and you have to eat magnum and Haagen-Dazs after dinner. If they are overwhelmed by a lot of work, they will grab candy and eat it desperately. Eating a lot of food with too much sugar will produce a lot of intermediate products in the process of metabolism in the body, which will make the body "acidosis". When the acid-base balance in the body is unbalanced, human cells will accelerate aging, and people's adaptability will naturally decline.

QQ diagnosis and treatment: keep your mouth shut. If you can't go to the gym often, you should control the amount of sugar every day. Never eat sweets before going to bed. If you really like sweets, eat some fruits with low sugar content, such as strawberries, kiwis, watermelons, pears and oranges. By the way, they can resist aging.

Talking about pollution: a dirty joke of male colleagues

Pollution degree:

Symptoms: if the relationship between colleagues is not handled well, you will be depressed for a long time and it will be difficult to get along with others.

Cause: Teacher Deng is the business manager of an insurance company, with a cheerful and humorous personality. Because of professional characteristics, going in and out of dinner has become one of the essential jobs. When the wine is hot, it is inevitable to tell some dirty jokes for entertainment. Over time, Mr. Deng also became "knowledgeable". So in the company, he also tells some dirty jokes from time to time to amuse others and himself, euphemistically calling it eliminating work pressure. Colleagues are not so kind Humorous men are pleasing, while men with excessive humor don't like anything. In the office, teasing during working hours can ease the tense working atmosphere and make everyone feel happy. However, a man who tells dirty jokes will not only "pollute" the air, but also bring some disturbing embarrassment.

QQ diagnosis and treatment: People who tell dirty jokes pay special attention to the effect after speaking. If the audience burst into laughter, they will talk more and more vigorously and get out of hand. Similarly, if everyone shows indifference, I believe he will be annoyed and anxious in the end.

Conclusion: Too much stress in the workplace will cause "stress" to people's physical and mental health. Then, we must deal with such pressure reasonably and properly, or there will be diseases!