Sleeping at night can cause acid reflux. What's the problem and how to solve it?

Hyperacidity refers to excessive secretion of gastric juice and high concentration of gastric acid in gastric juice. It may be caused by emotional tension, or it may be suffering from diseases such as peptic ulcer and cholecystitis. The main symptoms of hyperacidity are indigestion, burping and heartburn in the chest. Even when burping, there will be sour gastric juice; Treatment of hyperacidity: eat more alkaline foods, such as soda crackers and burnt bread, and drink more black tea.

People with hyperacidity should pay attention to inhibiting gastric acid secretion in daily life and avoid overeating and irritating food. In addition to banning smoking, alcohol or alcohol, it is also important to eliminate excessive tension. Take antacids to control gastric acid secretion according to doctor's advice. In terms of food, due to the excessive secretion of gastric juice, in order to protect the stomach wall, we should take more protein. Foods that do not irritate the stomach are rich in protein, such as tofu, white meat fish and milk. Beans also contain a lot of excellent protein, but beans are not easy to digest, so you must cook them until they are soft. Peas cooked lightly and softly can also strengthen the stomach. Vitamins are also essential, which can make gastric mucosa strong. You should eat more foods rich in vitamins, such as fruits and vegetables. When cooking with oil, if you can make good use of olive oil or linseed oil, you can also inhibit gastric acid secretion; However, don't overdo it. What should be controlled are indigestible fish and shellfish such as shrimp and shellfish, fatty meat, fibrous vegetables such as bamboo shoots and sweet potatoes, and foods that are too sour and sweet. Vegetables should be cooked as soft as possible before eating. Coffee, black tea and spicy seasonings will strongly stimulate the stomach, so we should control or reduce the consumption at ordinary times. However, when the illness is serious, it is absolutely forbidden.