What to eat is more nutritious for children to improve their resistance?

For parents, one of the things that children are most afraid of is getting sick, and the illness of children is also related to their low immunity. Therefore, parents should pay attention to enhancing their children's immunity in daily life, which can improve their disease resistance. What food does the child eat to enhance immunity?

1, mushroom food. Mushroom foods contain probiotics that are rare in other foods, which can regulate the baby's gastrointestinal system, promote the growth of intestinal probiotics, and reduce the occurrence of baby's gastrointestinal diseases. Eating more mushrooms also helps to improve children's immunity.

2. tomatoes Everyone knows that tomatoes are the king of vitamin content. As a common vegetable in summer, there are many ways to eat them. No matter how you eat it, a lot of vitamins and carotene in tomatoes are good for human health, and tomatoes also have the function of sun protection.

3. Bean products. Eating more soy products for children also helps to improve immunity, especially for babies who are prone to indigestion. Bean products are the best food choice. Moreover, when choosing bean products, it is best to choose original ecological foods such as tofu and soybean milk and eat less processed products of bean products. Additives in processed products are harmful to health.