Three short stories about inspirational, stick to it for a while, and you will be different.

1, Shakespeare has a famous saying, although habit can be a devil that makes people lose their shame, it can also be an angel.

In daily life, good habits can be to exercise every week, read books every day, go to bed early and get up early, and eat less junk food; Bad habits may be refusing to exercise, indulging in games, staying up late for a long time and eating unhealthy food.

Habits are important to everyone. Once the habit is formed, our behavior will enter the state of automatic driving. The so-called habit becomes nature, and the result of long-term accumulation will either benefit for life or cause endless harm.

Therefore, if we want to be better ourselves, we must stay away from the devil, get close to angels, abandon bad habits and establish good habits.

The reason is not difficult to understand, but we always say it, but we can't do it, and we become dwarfs in action.

Whenever we are defeated, we will feel it and cultivate good habits. It's not easy to say we love you. It is not easy because the way to form good habits is to replace the original behavior in a better way.

In other words, habits cannot be learned directly. You can't form or break a habit at once. It is formed in a long and repeated process.

Rome was not built in a day. It is not easy to persist in repetition for a long time. It is human nature to resist new changes and maintain the status quo.

So what we want to ask is, apart from those self-disciplined, ordinary people who are dragged down by inertia and lack willpower, do they still have a chance to make themselves better?

There is an otaku in America who is so deformed that he can't stand it. Before this 10 year, he tried to keep exercising every day, but failed repeatedly.

Thirty minutes of exercise is more difficult than heaven. Before he did anything, he had a strong resistance, and the frustration brought by his previous failure made him afraid to challenge himself again.

Suddenly, he had an idea. The intensity of 30 minutes is terrible. What if he switched to push-ups? It sounded simple, and he was embarrassed to refuse, so he made a gesture and planned to stop doing a push-up. In fact, he didn't stop after finishing the first one, but made several more in one breath.

Then, he intends to challenge a pull-up, or just like that, he has finished it, and then 1, and then two, every time he tempts himself with an ultra-simple challenge, he can finish it or even surpass it, and his inner experience is great.

In this way, the 30-minute exercise was broken down into several small tasks, and he successfully challenged the big goal that he thought was impossible.

In fact, the amount of exercise was the same as the original plan, but because the big task was divided into small tasks and completed step by step, he was not scared off, nor did he give up halfway, and successfully completed the original plan.

This unprecedented experience, for a person who has not been confident for a long time, is completely surprising to achieve self-breakthrough.

This is also the personal experience of Stephen Gass, the author of Micro Habits.

From that day on, for a whole year, he insisted on completing at least one small push-up task every day, and the habit of fitness gradually formed, and he developed the desired good figure.

The success of the harvest made Stephen realize that it was impossible for him to keep exercising before, but he just used the wrong strategy!

So what is the right strategy? Stephen provided a unique and innovative habit-forming strategy, that is, micro-habit strategy, with his own life experience and sentiment.

3. Micro-habit strategy is to do things with the thinking mode of making big things smaller. In other words, divide a big goal into steps that are too small to fail. Too small to fail, let us no longer bear the inner pressure and dare not touch those lofty goals.

There are many advantages in dealing with things with micro-habit strategy, but there are also some places to pay attention to.

1, don't take chicken blood as a vitamin.

In other words, never rely on power to act. The so-called motivation is like a bowl of chicken blood. Drink it now, your blood is boiling, and you can go up to the fifth floor in one breath. But after three days, you can't move.

There is a law of diminishing marginal utility in economics. Simply put, when you eat the fifth slice of pizza, your pleasure will be slightly lower than that of the fourth slice, and when you eat the fourth slice, it will be slightly lower than that of the third slice.

So we will be in high spirits at first, and then we will feel bored in a few days. When this enthusiasm passes, no amount of vitamin drinks can save a heart that doesn't want to act.

Enthusiasm can only be icing on the cake, but it can't be timely.

2, limited willpower, don't consume.

Those self-disciplined people seem to have endless willpower. They never feel tired and don't want to act. Do people really have infinite willpower?

The results of a study show that there are five factors that can lead to the loss of willpower: hard work, difficulty in perception, negative emotions, subjective fatigue and blood sugar level.

Among these five factors, except that blood sugar level is related to personal physique and health status, which can not be solved by micro-habits, other losses become no problem in front of micro-habits.

How difficult is it to run 100 meter every day, read two pages of books and recite ten words? You are embarrassed to talk about this difficulty. When you accomplish these small goals, you will feel happy and negative emotions will disappear without a trace.

Step 3 keep your distance from the source of temptation

Have you ever observed people with mobile phones in the subway? Men are basically playing games, while women are mostly brushing dramas. Few people read and study.

Sometimes, even if you have narrowed down your goal and read two pages, you still haven't finished reading it. Why? Because watching plays and playing games seems much better than reading books. Sleeping late is much more comfortable than running.

Temptation is everywhere, laziness is everywhere. What do we do? Just like love rat, you know that a person seduces you to pay sincerely. Although he gives you some sweetness, the result is that he hurts you. If you don't leave him, do you want to get hurt all the time?

Stay away from people who hurt you, and from things that tempt you to break the rules.

4. Find ways to get yourself into action and make good use of time management.

For example, if you don't want to get up, put the set alarm clock away, not to say that you can hear it after dark, but because the alarm clock is not at the bedside, you have to get up and turn it off if you can't reach it. Now that everyone is up, don't sleep any more. Why not get down to business?

Make rational use of fragmented time, read two pages of books, read two pages of books on the way to and from work, and spend ten minutes doing a group of fitness. Take time as a friend, and time will not delay your progress.

Lack of self-discipline is not terrible, but knowing that your problems have not changed is the most terrible. Then, from now on, let's stick to it a little bit, change slowly, and look forward to a different self!

Reasonable cure: people are born different, different from each other.

1. "We write our desires on our faces.

We extend our palms to the world.

We only think about it when we can't get it.

What light can you emit?

2. I used to be intuitive.

I should be a qualified lover.

Gentle and considerate, never lose his temper.

But I accidentally like you too much.

So everything went wrong.

I became naive and narrow-minded

Jealous nuisance

Our appetite depends on the strength of our hands.

How could you?

People are born different.

Not the same, not the same.

What can you do?

4. Four things that must be thrown away at a certain age:

Meaningless restaurants, people who don't love you,

Look down on your relatives, fake friends.

But you must have four things:

Confidence in the face, kindness in the heart,

Into the backbone of blood, the power engraved in life.

Different life, same feeling.

1, what you learn is exercise, but what you can't learn is tempering.

Call home often, even if they say they don't want you.

You have enough reasons to admire people who get up early every day. If you don't believe me, you will find many people admire you after you do it.

You can get drunk sometimes, and we can accept it, but you have to understand that getting drunk with real friends can stop the sad things, otherwise, you will only become the talk and laughing stock of others.

5, don't always complain about unfairness, your unfairness is fair to others, dialectical method-I learned it in senior three, remember?

6. Don't be obsessed with online games. Please don't.

7. I love you. Don't say that to many people. I mean, I hope you can only talk to one person. This is to respect the people you love and to respect your own feelings.

8. If your personality makes many people stay away from you, then your personality is a failure, and the success of your personality lies in attraction, not exclusion.

9. If you don't take sleeping in class as an exercise, and you do it, then you are very strong. Remember, you should be like this. No matter how bad teachers are, they are better than students, because they are teachers.

10, Crazy English: Don't be afraid of losing face. If you really can't do it, don't be afraid of losing face. If you can, I suggest you-pursue shame. This is a successful attempt. As for those who laugh at you for this, you can exclude them from the list of your future opponents, so don't laugh at those who are humiliated on the stage.

1 1, looking for hope from despair, life will be brilliant.

12, if you don't smoke, your energy will be much better than when you smoke, which is absolute.

13, you really need to learn to be calculating, but remember, always remember, there is always only one way to win in society, and that is strength, never doubt it.

14, don't complain about unfair things. Your unfairness may only be the fairness of others, so you might as well work hard and strive for your most suitable fairness.

15, life is varied. Don't be angry with new things you don't like. It doesn't matter. For example, the problem of lovers living together has nothing to do with many of us.

16, don't always invite people to dinner, and don't always let others invite you to dinner-except friends! ! ! ! !

17, never laugh at the teacher's ignorance or monotony, because one day when you find yourself stupid enough to laugh at the teacher with sleepiness, you have already hit a lot of nails in society.

18, don't fantasize about being the darling of the job fair. When you understand that 70% of junior high school students can go to college, you will understand that people will not worship the majority of a group.

19, you must learn English well, but English will never be the whole guarantee of your life, so learning more may sometimes save your life!

You may not like something, but you should learn to accept it-if you can't change it.

2 1. Treat strangers as a blank sheet of paper, or treat them as your friends. In short, don't treat them as enemies, even if you hear more bad rumors about them.

People who love you, whether you accept it or not, should thank each other. This is my respect for you.

23. Be sure to take time out to exercise every week. There are many benefits.

Listening to the radio at night is also a kind of happiness.

25. If someone around you is jealous of you, you can exclude him from your competitor list. It is difficult for jealous people to achieve great things.

26. There are many ways to succeed. Don't refuse to accept methods you don't like.

27, man, you may not be handsome, but you can be handsome, that is really handsome. (Of course, so do women. Therefore, you don't have to care too much about dressing up.

28. Entering the society is a new environment and meeting new people. Your past is a blank sheet of paper to them. This is the best time for you to reshape your image, get rid of your previous shortcomings, and you should appear as a brand-new image before entering a new environment.

29. Those who insist on love, remember to insist, but don't be hurt by love!

30. Whether it's literature or martial arts, I mean you should have something to do. Relaxation in everything is a taboo. Knowing a few things is the realm.

3 1, QQ is a tool to contact friends, and it can be a tool to make friends, but don't trust the friendship on QQ easily, let alone fantasize about the appearance of friends on QQ easily.

32. Impulse means that you are still passionate about life, always impulsive, which means that you still don't understand life.

If you can't have it, tell yourself not to forget it-if you can bear the pain.

34. Nothing is more direct than tact. It's in the outer ring.

35. Never rush to be a person who doesn't offend anyone. Some people object to being supported and then making their own decisions is a wonderful life.

36. Courage, have courage, even if you fail, don't let your life be mediocre.

37. If you like someone, tell him or her bravely. I said in Tianya that university is a place to study, but I understand the power of love. Pursuing the person you really love, as long as you think it is worthwhile, is worthwhile.

38. You should believe one sentence: Nothing is impossible! ! ! There really isn't. Do it. Now we are students. What about ten years later? Think about it in 20 years.

39. I don't think about whether I can succeed. Since I chose the distance, I only care about hardships.

Regret is an emotion that enervates the spirit. Regret is a bigger loss than loss and a bigger mistake than mistake, so don't regret it. But remember to reflect!

4 1. There is only one way of grading in society, and that is competition. You must work hard, or you will be crushed at the bottom of society.

42. Our life is really hard. First, we must bear all kinds of external pressures, and more importantly, we must face our own inner confusion. In the struggle, if someone gives you an understanding look, you will feel the warmth of life. Maybe just a brief glance is enough to make me feel excited.

43. Everyone has potential energy, but it is easy to be covered by habit, blurred by time and consumed by inertia.

44. Among thousands of people, meet the people you meet; In thousands of years, in the boundless wilderness of time, I happened to catch up with …

45. You can choose to persist or give up. There is no right or wrong. I mean for love, but the important thing is to stick to your choice.

I believe that the power of time can dilute many things.

47. Doing the same thing every day can exercise us. Give it a try.

48. Laugh more, and you will gradually make yourself truly happy.

49. There are many ifs in life, but there are no buts.

When you don't know how to give up, you can tell yourself that you still know how to persist.

5 1, the bigger it is, the less obvious it is. It's not wrong, it's a fact, and it can't be changed.

52. Don't forget your friends when you are bored. When friends are bored, don't forget that you are their friend. Remember to make every friend worth making.

Different star feelings

1, Takeshi Kaneshiro's monologue: Every day you have a chance to pass someone by. You may know nothing about him, but maybe one day, he may become your friend or confidant.

2. Takeshi Kaneshiro's monologue: When we were most intimate, the distance between me and her was only 0.0 1 cm. 57 hours later, I fell in love with this woman.

3. Takeshi Kaneshiro's monologue: Everyone is lovelorn, and I will run every time, because running can evaporate the water in your body, making me less prone to tears. How can I cry? In May's heart, I am a cool person.

4. Brigitte Lin's monologue: I don't know when it started. I became a very careful person. Wear sunglasses every time you wear a raincoat. You never know when it will rain and when the sun will shine.

5. Takeshi Kaneshiro's monologue: I don't know when everything has a date. Saury will expire, canned meat will expire, and even plastic wrap will expire. I began to wonder, is there anything in this world that will not expire?

6. Brigitte Lin's monologue: "Actually, knowing someone doesn't mean anything. People change. Today he likes pineapples, and tomorrow he can like something else. "

7. Takeshi Kaneshiro's monologue: In May 1, 1994, a woman said "Happy Birthday" to me. Because of this sentence, I will always remember this woman. If memory is also a can, I hope this can will not expire; If there must be one more day, I hope it will be ten thousand years.

8. Tony Leung Chiu Wai's Monologue: After she left, many things at home were very sad, and I had to comfort them every night to fall asleep.

9. Tony Leung Chiu Wai's Monologue: One day, I suddenly had an impulse, and I had a feeling that she seemed to be back. I don't know whether I forgot to turn off the tap or whether the house is getting more and more emotional. I always thought it was the strongest, but I didn't expect it to cry the most. When a person cries, you only need to give him a pack of paper towels, but when a house cries, you have to do a lot of work.

10, "No one wants expired things, everyone wants to buy fresh ones."

"Fresh fresh, what fresh? It's people like you who are greedy for the new and forget the old. Hey, do you know how hard it takes to get a can of pineapple? You must plant, pick and cut. Don't you want to? Have you ever thought about the feeling of canned food? "

1 1, "Hey, she's gone, she's gone."

"gone?"

"Without waiting for you? Women can't wait, the later they wait, the more anxious they are, and finally they are as anxious as crazy.

12, Kim: "There are only three reasons why women wear sunglasses so late. The first one represents that she is blind; The second meaning is that she is handsome, so she must wear sunglasses. The third one, because she was lovelorn, because she didn't want people to see her cry. "

Lin: "What kind do you think I am?"

Kim: "lovelorn!"

Lin: "Hum ..."

Kim: "It doesn't matter. Lovelorn is common. Why are you crying like this? " I tried to be lovelorn. When I am lovelorn, I will run, and then I will run until I am sweating all over. In this way, I have no tears to shed. Really, do you want to try running? "

Lin: "I ran all night today. I'm very tired. If you want someone to chat with you, please find someone else. "

Kim: "I don't want to talk to anyone, I just want to stay with you, because I know what it's like to be lovelorn." What a woman needs most when she is lovelorn is a shoulder. In fact, it doesn't matter if you treat me as a boyfriend. "

13, "huh? She didn't ask you to call me, so what do you want to do to me? Go running, are you lovelorn? "

"No, then why go running? Competition? ! Are you out of your mind? How can such a personal thing as running be shown to others casually? That's it, in vain! "

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