Joke Collection Website - Cold jokes - Come with 1000 points! Help me in my pain! Give me points! urgent! [Asked all my questions before high school] I distributed them to my brothers and sisters
Come with 1000 points! Help me in my pain! Give me points! urgent! [Asked all my questions before high school] I distributed them to my brothers and sisters
Raise your hands more often to speak in class, what are you afraid of?
Just pretend that there is no one in front of you, just say what you want as if you were alone. Or find someone very close to you. People like to vent...
Like Xiaowanzi, treat the teachers and classmates below as carrots, cabbages, or cute toys. This way, you can first build up your self-confidence, and you will be fine in the future.
One more thing, I want to know when did you become like this? Is there anything special that caused you to be like this? If so, then get it from the source.
Relax your mind. Don't be nervous. Sister supports you!
Believe that you are the best (that is true)
Have the courage to try it once, and you will get better gradually...
Okay, , you can try it on the Internet... Anyway, speaking to everyone on the Internet, no one knows who you are, right? ,
Your narration made me see something I fully understand the pain and helplessness of a patient with obsessive-compulsive disorder. What needs to be clarified is that more and more people are suffering from obsessive-compulsive disorder. You don't need to feel that you are "special and strange". For the time being, treat this as an experience or episode in your life, accept yourself and face it all. The so-called obsessive-compulsive disorder is an inner experience in which "self-compulsion" and "self-counter-compulsion" coexist despite knowing that it is not necessary but unable to control oneself. Its occurrence is related to heredity, individual personality (pursuing perfection, following rules, stubbornness, etc.), growth and education environment (strict requirements), and emergencies. The treatment method is generally cognitive therapy (psychological counseling) plus behavioral therapy (relaxation training, systematic desensitization, aversion therapy, thought blocking, and flooding therapy). Treatment measures are usually taken to target the above reasons. Since each person's specific situation is different, the specific methods vary from person to person. Obsessive-compulsive disorder is easy to relapse (especially when the pressure increases). During the recurrence, the symptoms are reduced, which means it is getting better. I believe that the criterion for cure is "not affecting life and study". The last question is "Would it be good if I endure the pain and ignore these thoughts?" The answer is no. Because your "endurance of pain" itself is a symptom of obsessive-compulsive disorder. The stronger the compulsion, the stronger the counter-compulsion. Please contact me for further inquiries.
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Obsessive-compulsive disorder refers to the patient’s subjective experience that certain ideas and intentions originating from him or her are unnecessary or repeated. Appropriate, but difficult to resist through the efforts of one's own will, thus causing strong nervousness and serious inner conflict. Some of the accompanying repetitive movements and behaviors are often secondary phenomena presented by patients in order to relieve their inner tension, succumb to unpleasant thoughts and intentions, or fight against them. The pathology of obsessive-compulsive symptoms does not lie in the involuntary self-compulsion itself, but in the fact that the patient feels that he must resist it, resulting in a very tense and painful experience.
Obsessive-compulsive disorder is closely related to certain personality characteristics. The characteristics of obsessive-compulsive personality can be summarized as: "sense of imperfection", "insecurity" and "sense of uncertainty". Only one of the three evils stands out, and it is a typical obsessive personality.
Freud used the concept of regression to explain obsessive-compulsive disorder, which is the psychological regression to the activity level of the "anal stage". In addition to using regression, patients also use psychological defense mechanisms such as reversal, counteraction, isolation, or transference.
Under the influence of strong emotional experiences, the brain and excitation or inhibition processes are overly tense or conflict with each other, forming isolated pathological arousal foci, which are the pathological and physiological basis for the formation of obsessive-compulsive ideas and obsessive-compulsive opposing thoughts and intentions. The production mechanism is related to the super-abnormal phase.
Fatigue, infection, poisoning, and illness can aggravate obsessive-compulsive symptoms. Obsessive-compulsive symptoms are aggravated when the mood is extremely tense and exciting, and when the concentration is highly concentrated. Sometimes obsessive-compulsive symptoms can be temporarily reduced or even disappeared.
Clinical manifestations of this disease are mainly obsessive-compulsive symptoms in aspects such as thinking, emotion, intention and behavior:
1. Obsessive-compulsive idea: knowing certain thoughts and behaviors, For example, the emergence of obsessive doubts, obsessive opposing concepts and exhaustive thinking are inappropriate and unnecessary, but they cause tension, anxiety and pain, and they cannot be shaken off.
2. Obsessive emotions: Some necessary and uncontrollable worries, such as worries that one will break the law if they lose self-control, commit immoral behavior or become insane, etc.
3. Obsessive intention: Feeling that there is some strong inner drive or impulse to act immediately, but it never manifests into behavior, but it makes the patient feel deeply nervous, worried and painful.
4. Obsessive actions: repetitive actions or rituals performed by patients to submit to or resist obsessive thoughts.
[Mobile phone knows] Some things are like this, and you should be confident. Talk to your classmates more about where you are from? How are you studying? Can you give me any advice? Force yourself to say it. Once you become familiar with it, you will no longer be afraid. Or dress yourself up from beginning to end! I took the college entrance examination in 2008 and am very fat!! I don’t feel inferior to you, so why do you feel inferior? Everyone has their own beautiful side
Lock yourself in the room first , talk to your belongings.
Then talk to yourself in the mirror, and tell yourself it’s okay, you can do it.
Talk to your parents.
Then talk to your classmates as if they were objects in your room. Before speaking, tell yourself, it doesn’t matter. I will commit suicide after saying a few words. Anyway, I will die after saying this.
If you If you have the courage to commit suicide, then use the courage to commit suicide to speak, and use the courage to commit suicide to live bravely.
Look what you are saying here is pretty good~' Just say whatever you think. Ah'~
Don't care about what you say'! If you can say it, you are brave
Don't be afraid that you will say it wrong'~
You wake up in the morning and shout out the window a few times: "I am brave and I will succeed!"
Have confidence in yourself’~‘!
The motto of Wall Street is: Fear and greed dominate the market. We must learn special skills to overcome psychological obstacles in order to make gains in the stock market.
Fear can create the following three basic psychological traps: First, you will sell the stock when the stock price is falling. , because we are afraid
the stock price will fall deeper. Second, miss the best buying point. Because when the stock price is at a low level, we are afraid, or although we intend to intervene, our rationality prevents us from taking action. Third, sell too early. Because we are afraid that the original profit will be lost again accidentally.
Only by controlling your fear can you make money. Methods to control fear:
1. Write down your thoughts and feelings
To control your emotions, just You must first understand your emotions. The first step is to write out as much as possible what we think and feel about a situation. It can be as simple as one or two lines. You don’t have to write a lot of random things: "I am afraid that the stock price will fall deeper", "I am afraid that the stock market will reverse and fall", "I am afraid of losing more on this stock", " I'm afraid what will happen if my wife finds out that I've lost so much." Write down your true feelings, because these feelings can affect us, and writing them out makes them easier to grasp. For example, we might write, "I think I will lose all my money," "I will look like a fool if my ideas go against what the experts say," or "The stock price will continue to fall, and I will lose more money forever." You can’t lose your roots”.
Based on years of experience, saying something out loud (including writing it down) makes it less terrible than when it's boiling inside you. Because we can understand them from a more practical perspective and find that the actual situation is not as terrible as imagined. For example, instead of dwelling on the loss of money and making yourself feel bad in vain, it is better to make the situation clearer. Only in this way can we measure reality and realize that losing money in the stock market is not the end of the world. We are neither the first to encounter this situation, nor will we be the last. However, our reaction was like losing a loved one, not just losing money.
We might think: "Writing things down makes sense, but I don't need to. It's a waste of time, and I know how I feel." Or: "Yes. For others, writing things down may be a matter of course, but I don’t have to.” If you have this idea, you will fall into the psychological trap of “arrogance.” We often think of ourselves as stronger and more capable than average.
2. Focus on the facts and don’t make excuses for your behavior
Even in life, we can easily be misled by excuses, hopes or fears, regardless of whether we The most important thing when making a decision is to base it on the "truth" of the matter as much as possible. When the stock price falls, we sincerely hope that the stock price will rise again. In fact, if we can base it on facts, it may save us from ruin. The simplest way to hone your ability to base everything on facts is to always ask yourself the following questions:
"What is the real situation?"
"What evidence shows that such-and-such Will it happen?"
"Why do I know... (something)"
Describe the situation in words. >Write an objective summary of the stock's movements. It can be as simple or as complex as you like: "This stock's stock price dropped last week due to its huge losses after the release of its second-quarter financial report. It's down 15... The company's financial system has been unfavorable. In consolidating its market share... the company is facing personnel changes... The pace of change in this company is expected to be fierce. This company has always had a good image... Because of the poor decisions made by the previous managers, a written report will be available for review and reflection. Get rid of the mixed thoughts that come and go in your mind.
4. List the good and bad factors
Remember to list all the good and bad factors in your written report. Whenever we are afraid, this emotion will urge us to get out of danger immediately, and our thoughts will turn to the bad side. Therefore, we must try to concentrate on thinking about the good side of the situation. To achieve this goal, we can put a picture on it. Divide the paper into two columns and mark the "good" and "bad" factors respectively, so that you can think clearly
The good factors and the bad factors
The economic boom will continue to grow and the competitors will be very strong
The new management is performing well and the company is performing poorly
The company may be stable and there may be bad news
Reinvestment will be recovered quickly, experts are not optimistic
The short-term interest rate may increase
Generous dividends
Go through the form, pay attention to every link, then put down the information and review it after a while. After all, spending a few minutes to think carefully will not cause any loss, but a hasty decision may cost us dearly.
5. Develop objective observation skills
When we When we are obsessed with one situation, we lose our long-term judgment of the overall situation. Because stocks are related to daily life, it is easy to exaggerate the magnitude of stock market fluctuations, and fear can make us narrow-minded.
To overcome this mentality, we must strengthen ourselves and expand our horizons. This requirement includes two aspects: (1) Look far: don’t just look at the immediate rise and fall of the stock market.
(2) We must look further. See broadly: Think about stock market issues from a broader economic and financial perspective.
When I treat patients, I often tell them this fact to reduce their stress. “Today’s troubles are almost forgotten a week later.” When they are troubled by an accident, I ask them to ask themselves whether they will still remember it (let alone care about it) a month from now.
If the answer is no, then what else is there to worry about today? If we plan to invest for the long term, we must remember that the stocks or mutual funds we intend to hold will be expected to rise and fall within a few years. There are always several valleys on the way up the mountain, and stocks don't always rise in a straight line. To maintain our overall long-term perspective, we must keep our eyes fixed on the top of the mountain. On the one hand, we look back to see how far we have gone, and on the other hand, we estimate how many ups and downs we have to go through before reaching the top of the mountain.
It is also important to predict market trends. The so-called trend includes the timing and price potential of individual stocks or the entire market. Sometimes the waves not only rise and fall, but also curve and turn. As for the magnitude of fluctuations, stock market experts believe that the retracement adjustment of 8-10 does not indicate a trend reversal. In a long-term bull market, sometimes even larger adjustments occur. If we believe that a certain stock or general trend will reach its peak after several years of fluctuations, we don't have to worry about the short-term decline, because we are using long-term time trend to measure the current.
Without a long-term perspective, it is impossible to measure whether a stock price is cheap, expensive, or reasonable. When we expect that the stock market will be short and will continue for a period of time, then, although a stock of 50 yuan per share appears to be very cheap compared with the previous price of 75 yuan per share, it is not actually the case, because if we predict Correct, this stock will fall to 25 yuan per share sooner or later. On the contrary, although a certain stock has risen from 60 yuan to 80 yuan, if we predict that the rise will continue for several years, then it seems expensive now, but it may be expensive in the future. It has gone up to 150 yuan, so it is actually very cheap.
In the stock market, we always need a comparison standard to understand the market outlook. A fifty-point drop in the Dow Jones Index may seem like a lot, but compared with the entire market capitalization, it may only have dropped by 2. In order to maintain a long-term perspective on the overall stock market, we must measure the numbers from a broader perspective. If we are facing a bullish market, the change in 2 does not matter; if we invest in short-term options, the change in 2 is very serious. In short, the way to overcome fear is to look at the trend from a broader perspective and measure it in percentages. , we cannot just look at the absolute value of the change.
6. Predicting future development
Investors can speak clearly about what has happened in the stock market. When corporate earnings decline, the market declines, and unemployment increases, it's clear that the economy is in a recession. The most difficult test at this time is to predict the future and see when the economy will improve, surpluses will increase, and returns will rebound. It is easy to say, but it is not easy for investors to do. The way to help us predict the future of the stock market is to list the positive and negative factors that may happen in the future. For example, during the recession, our records may be as follows: "The economy continues to be bad. , but interest rates may fall, and trapped demand may be released, stimulating a rebound in economic activity.” Another possibility is: “With political influence, the economy will continue to decline, and even enter the Great Depression.” The top priority is to identify future trends. , and the various factors that led to these reversals. After listing these factors, you must always pay attention to their subsequent development, and finally evaluate the possibility of various situations based on all the information at hand.
To perform well in the stock market, you must be able to see what no one has seen before, so you must work extra hard.
The above practices do not guarantee that our judgment will always be correct. Focusing on the facts, writing them down, evaluating the positive and negative factors, broadening our horizons, and learning how to predict the future can help us control our fear and make more rational and better decisions.
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I just thought it would be a big deal if I just said something. ,
As long as you say it the first time, it will be easier the second time, and then you will gradually overcome this problem.
There is no problem that cannot be solved, so don’t be pessimistic.
There are many people who will support you, your family, friends...
I am actually a timid person, and I will be nervous when speaking in public. , but these tensions can be overcome.
Don’t be afraid, don’t think that you are not good enough. The more you do this, the more nervous and scared you will become.
In fact, after you overcome it, you will feel that it is not a big deal and it is very easy.
Take a deep breath and encourage yourself~~~, you can do it!
You need to train more and find a few good people to speak in front of them. After you have certain results, communicate with the teacher and ask the teacher to cooperate with you to create opportunities for you to speak in public.
I think it’s psychological. It works, you still need the help of a psychologist. At the same time, you have to work hard to overcome it and give yourself confidence. Although it may be a bit difficult for you, try it slowly. Actively participate in some activities, raise your hands to speak more...
I also have a little bit of obsessive-compulsive disorder. Every time I go out, I always feel like I don’t have my keys with me and I don’t close the door properly. I understand your pain! ! !
We don’t want it, this is not our intention! ! !
However, I have recovered now. Since my obsessive-compulsive disorder was mainly manifested in things like keys and closing doors, I just tell myself every time, don’t worry, the keys are in the bag, don’t worry. The door is closed!
At first, I thought so, but I still went to take a look. When I saw that the door was really closed, I smiled and said to myself: Isn’t the door closed?
Every time I talk to myself, I can get rid of the hesitation next time. Really, after a while, after my own ideological struggle, I got better.
No one can help you but yourself. What I give you is only the advice I think is correct.
Treat every time you speak as an opportunity to express yourself.
In this way, today’s children are all precocious. Do you have any classmates in your class that you like? You should, you should treat it as showing it to him every time you speak. Once you have the motivation, you will naturally speak! ! !
Of course, every time you speak in public, you must praise yourself! !
There is another way. Perhaps it is because you are so familiar with your classmates and they all know your personality, so they are used to it. But, are you willing to become such a habit?
You must not be willing to give in, otherwise you would not post. . .
The way is to find a strange place, a strange occasion, a strange public place. Anyway, no one knows you, no one knows your past, no one knows that you have not done well in three years. Speak, you can speak freely in this new environment! ! !
Really, don’t have any scruples! ! ! You can do it. . .
You can also start with small things around you, such as helping an old man to cross the street. Usually, the old man will thank you. After hearing such thanks, you should be very happy;
Try to buy something, preferably a grocery store. You can also buy a cold drink. At least this way you are communicating with others. . .
My child, your problem is not that you can’t speak, but that you feel that after three years of this, you feel afraid to speak, but what is there to be afraid of?
I was really scared at the beginning, but I won. I defeated the key and the door! ! !
You must know that there is no enemy who knows us in this world. The only enemy is the one in the mirror - yourself! ! !
Finally, I would like to share two words with you:
Regret and helplessness
Regret - I did not get it without working hard;
Helpless - I worked hard, but due to external reasons, I didn't get it.
I think you are a smart boy, you know what I mean. . .
I sincerely hope that the lovely children will be able to show their new selves in three days. . .
Bless you, and more importantly, believe in you, it will definitely work. . .
I can do it, and so can you. . .
Come on
Answer: Netizen Expert xiaozhaotaitai - Vice President Level 10 8-17 23:04
Haha I used to be like you haha
The most effective solution is to find a girlfriend
Haha, experience it personally!!!
Don’t force yourself to do anything, otherwise you will not succeed.
Don’t think about what it should be
Just do whatever you like without any psychological pressure
What you need is confidence and do it Do something you are good at
Friends who believe you will get better sincerely wish you can be the confident you you were before
I was like that before...I want to say that I couldn’t do it because I was nervous. I dare to speak up but I don’t know what to say when I’m called out
I have a good idea after I sit down but I want to say it but I don’t dare to say it...it’s really uncomfortable
I think I My situation is very similar to yours, and it also changed when I was in junior high school.
I used to be a student with excellent academic performance. In the eyes of the teacher, I was a very smart child. Later, because I became obsessed with the Internet, my academic performance began to decline rapidly. My math teacher was very disappointed with me. Later, he often criticized me and said that I had failed him. At that time, I was at my most rebellious, and of course I couldn't listen. Go in. . So he lived in school even more decadently.
I didn’t pass the National High School Entrance Examination, but I was on the transfer line, so I reluctantly went to school after paying the money. I felt really guilty at the time and wanted to make amends. . But after a period of enthusiasm in high school, three years passed in a state of confusion.
Later, it was my failure in the college entrance examination that finally made me realize that a person cannot be so depressed and his life cannot be ruined by himself so early! I have been looking for my former self. I want to return to the feeling of superiority I had before, so I study hard and overcome all the difficulties I encounter, because they will always be insignificant in the face of my own happiness in life!
This year I took the college entrance examination again, and I made great progress compared to last year. More importantly, I think it will have a great impact on the future of my life, that is, I learned to struggle. , learned to believe in myself, and understood that there is no difficulty that cannot be overcome after hard work!
We are all human beings, and if we work hard, we can do it! Also, don’t care too much about your words and deeds, otherwise you will be at a loss. Do you understand? This is the result of excessive pursuit of perfectionism. Have your courage and nothing is impossible. Believe in yourself!
It’s all nonsense
I tell you responsibly
Just drink some wine
Of course don’t get too high
Don’t drink white or beer
Don’t drink red wine to have too much stamina
Just get over this once or twice and you’ll be fine
Our classmate is also like this, but he insists on speaking actively and communicating with others frequently. Don’t be afraid. It will be fine after a while!!!
Think of the teachers and classmates below as carrots and cabbage
Did you know that countless teachers get nervous when speaking in front of people in class every day? Will you be secretly teased by students if you often say the wrong thing? How many new teachers are embarrassed when they step onto the podium for the first time? Your situation should be much better than that of a teacher, because you don’t have to talk every day, and there aren’t so many people staring at you, right? How many new teachers often have nightmares about standing on the podium and having nothing to say. I think that after understanding the inside story of teachers, you may not be so nervous in class in the future.
Tell the truth!
The key is to be thick-skinned, not afraid of criticism, not afraid of others getting angry, and not caring whether others like it or not.
In your situation at 12 o'clock, it is best to use reverse therapy.
When you are hesitant to answer questions in class or even unable to speak, you tell yourself: "How good I am. A speechless person! Everyone can be as outstanding as me!"
Just give it a try.
You have psychological effects and should pay more attention to the people around you. People speak their minds and believe that they can do it.
1000 points, are you serious? The doctor just doesn't want to say you're fine, so he just scares you with a disease you don't understand~~~
It's not a big deal if you don't dare to say it, trust me.
You are in the third grade of junior high school now, right?
I think it’s a matter of the pressure to enter higher education.
Have you ever tried to be a leader or a speaker before?
If you have been there, find out the memories of that time.
Just like Harry Potter had to recall happy things when he summoned his Patronus, think about how he did it in the past?
Before talking to others, think about your dialogue first. If you are mentally prepared, you don’t have to be nervous. I thought to myself, after saying this, I will leave without looking at you again! ! Or, after saying this, I will break up with you and never have to face you again. That kind of determination can make you accomplish many things! ! !
You don’t need to memorize famous quotes. I think that is nonsense and useless! Just think that I am who I am, no one can replace me, just be myself! Weren't you pretty good before?
Let me tell you, have you ever made a speech mistake in class and been laughed at by your classmates? Or is there a girl you like in the class, and you are afraid that if you say something wrong, she will look down on you? I have these experiences~~~I am very short, about 160cm. To boys, I am really a dwarf. Do you think I have low self-esteem?
I am also a math representative, and the English representative sitting in front of me is my crush. I really want to show off in front of her, so I try my best to show off in math class. One time when I was answering a question on the blackboard, I was missing a pai in the middle. As a result, there were all missing pai at the end. When the teacher shook it out, the whole class burst into laughter. The teacher also ridiculed me for being the representative of the department. When I returned to my seat, I thought to myself, Oh no, the boat capsized in the gutter and I lost all face. Unexpectedly, the representative of the English department immediately turned back to me and said: "Not bad. You have done so many questions. This is the first time I have seen you make a mistake. It is amazing~~~ Can you accompany me to do math with me after school?" Everything after that went smoothly~~~We just sat here next to each other and did math for half an hour every day until the college entrance examination, while no one was around...Too much to say, off topic~~
Overall, it’s about regaining your confidence. If you have served as a section representative or class cadre in the past, continue doing so. If not, tell your class teacher clearly about your situation, be bold and act like a man! ! You made a three-part agreement with your class teacher that you are not allowed to tell your parents, classmates, or other teachers about the conversation. Be more serious when you say it, and drag him to a place where no one is around to talk in secret. I believe he will take your matter seriously, and it should be soon. I will assign a job to you.
Think about it, it’s so exciting to be an official, you can point out whoever you don’t like, but it’s even more exciting to be a subject representative. When you get to the exam, you will be the first to see the score, and you can talk about it everywhere when you return to the classroom~ ~~
How should I put it? Being a class representative or class cadre allows you to have full contact with your classmates. When you are under work pressure, you will naturally start to talk~~~
Or you I don’t start so quickly, so I can start with myself. I found that when I think about a difficult problem, it takes me half a day to figure it out. It feels so good. It’s really incomparable to other excitements. Besides, you are in the third year of junior high school. Doing the questions will be good for you when you go to high school. After you understand the difficult questions, you can also talk to people everywhere. It’s quite cool~~~
It’s better to be like a man! You are still so naughty and worthless, no girl will like you! ! ! Seriously! No girl will like a man who dare not speak. Your current state is not called the melancholy of a butter boy. It is not handsome at all. Some people may sympathize with you. Besides, you are worse than a butter boy~~~ You are now called a puddle of mud.
Maybe I went too far. If you still want someone to like you, show off your manliness!
Well, there is nothing else I can teach you. It mainly depends on how you implement it~~I am just talking about my experience, hoping to help you~~~~These words are all mine I typed it myself, there is no copy-pasting~~` When I started typing, I only had one sentence from the first floor. When I finished typing, I found that many people had copied and pasted some successful experiences for you. It took me 2 hours to create this~~ Give me the best answer~~~1000 is free~~
I wish you can regain your confidence as soon as possible~~~~~ p>
Treat yourself as others, treat others as yourself, and think about yourself
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