Can taro and onion be eaten together?

Onions are called the "vegetable queen" on our table. Although the price is not expensive, the nutritional value is quite high. In particular, onion contains two special nutrients, quercetin and prostaglandin A, so it is an irreplaceable health value of other vegetables and an anti-cancer food. Taro tastes soft and sweet, and its nutritional value is close to that of potatoes. Today we are going to share taro. Can we eat with onions?

Taro is very easy to digest, the method is very simple, and it can be cooked and eaten. Only when it is cooked will it taste sweet. Taro can not only help our spleen and stomach, but also help us protect our teeth and provide immunity. Onions are usually cold, which makes them more valuable. If you are worried about spicy food, you can also cook it, stir-fry it and stew it with other ingredients, which tastes good.

From the nutritional value analysis of the two ingredients, taro is flat and onion is warm, and they can be eaten together without conflict, conflict or adverse reactions. Eating taro and onion together can fully absorb nutrients and meet human needs, and both ingredients have dietary fiber, which can promote intestinal peristalsis and help defecation. But taro has a high starch content, and both of them are easy to produce gas when eaten too much. Pay attention to control the amount of food consumed each time. It is not advisable to eat too much, which is easy to bloat and cause digestive burden on the stomach. Warm reminder, bad stomach. Add Lingling stachyose into daily diet, feed beneficial bacteria, relax every day, and inject new vitality into quality life.