How to make pigeon stew delicious and nutritious for pregnant women to eat

For pregnant women, supplementing nutrition is the most important thing. However, during this period, due to the pressure on the stomach, many things cannot be eaten, and the body is also in a relatively weak stage, so Try to choose some foods that can replenish energy. So how to stew pigeon soup for pregnant women? Let’s find out together.

First of all, prepare some auxiliary materials and pigeons. The auxiliary materials include yam, black fungus, quail eggs, etc., as well as some necessary materials. Be sure to make sure the pigeons are clean. Boil them in boiling water and remove the blood. After making sure the pigeons are clean, put the ginger slices, wolfberry and other auxiliary ingredients into the pot and simmer with the pigeons for more than an hour, so that the pigeons can absorb the flavor.

When the respective meat is relatively soft, you can choose to prick it with chopsticks to judge, peel the yam, and put it into the pot together with the peeled quail eggs and soaked black fungus. Then simmer over low heat for 20 minutes. At this time, the pigeon meat is the most delicious and the pigeon soup is also the most nutritious.

There are two aspects that need to be noted. First, the immunity of pregnant women is relatively weak compared to us, so before stewing pigeon soup, you must ensure that the pigeons are quite clean and used for cooking. Tools must also be hygienic. Secondly, pregnant women are very averse to big fish and meat, because if it is too greasy, it will not be good for jokes, so it must be lighter.