How to treat upper limb tremor

Hand tremor is an involuntary, rhythmic shaking caused by repeated muscle contraction and relaxation. Everyone has varying degrees of tremor, called physiological tremor, but most tremors are too mild to be noticed.

Methods

1. Try to do some physical exercises, such as Tai Chi and radio exercises. Rubbing your hands together and rotating your neck can help promote blood circulation. Daily life should be regular and avoid fatigue.

2. In terms of diet, eat more anti-arteriosclerosis foods, such as vegetables, fruits, celery, onions, etc., which have the effect of lowering blood pressure and anti-blood lipids. Eat more whole grains. The richer the variety, the better the recovery from the disease. High-fat, high-calorie, and high-sugar foods should be limited, especially fried foods should be eaten less.

3. Psychological treatment is as important as drug treatment. Patients should pay attention to a balanced mentality, read more books and use their brains frequently, and go out frequently. Some patients have heavy mental burdens and are afraid of others laughing at them. At this time, family members, relatives and friends should provide comfort and encouragement. Do not make the patient angry or nervous, especially do not tell bad news immediately to avoid aggravating the condition, and create a warm and peaceful recovery environment.