What are the taboos for people with bad stomachs to eat meat?

People with bad stomachs should eat less "meat". It is estimated that few people can think about this problem carefully. The stomach is not good, generally speaking, it is to eat less irritating food, eat less cold food, eat less hard, sour and salty food, drink less and smoke less. Few people say that eat less meat.

What four kinds of "meat" will affect people with bad stomach?

First, reduce the consumption of pickled "meat".

Cured meat is generally too high in salt. The data show that after eating too much high-salt food, the high osmotic pressure of salt will directly damage the gastric mucosa.

At the same time, high-salt food can reduce gastric acid secretion and inhibit the synthesis of prostaglandin E2, which can improve the resistance of gastric mucosa, thus making gastric mucosa prone to gastritis or gastric ulcer.

Furthermore, most cured meats contain a lot of nitrate, which is converted into nitrite by bacteria in the stomach, and then combined with amines in food to form ammonium nitrite, which has strong carcinogenicity.

Therefore, for people with bad stomach, don't eat bacon. This kind of meat not only contains high salt to destroy gastric mucosa, but also contains ingredients that cause gastric cancer. For people with bad stomach, it may aggravate the condition and even cause the trend of malignant transformation of stomach disease.

Second, reduce the consumption of fried "meat".

Sometimes, fried food is crisp and delicious, and it has a fragrance, so many people are willing to eat it. Don't you know that in the frying process, due to long-term high-temperature heating, many physical and chemical changes will occur in the oil itself and meat components, resulting in a variety of chemical pollutants, which are potentially harmful to human health. Therefore ... eating a lot of fried meat for a long time will increase the chance of stomach diseases, especially the occurrence of gastric tumors.

On the other hand, the meat itself has a high fat content, so there will be too much fat if it is fried again. Too high fat will increase the digestive burden of the stomach. After eating too much fried meat, people will feel abdominal fullness and discomfort, especially those with poor gastrointestinal function, which may induce or aggravate diseases.

Third, reduce the "meat" of barbecue.

There is a joke: big gold chain and small watch, three small barbecues a day. This can only be used as a joke. If it is actually applied to daily life, it will not show wealth, but show health problems.

For barbecue, many people have a soft spot, especially in summer, barbecue shops are often full. But once in a while, it won't be a big problem. If you eat like this often, it goes without saying that it will cause any major diseases, and your stomach alone may not be able to stand it.

Barbecue, like fried meat, is destroyed and will produce carcinogens such as benzopyrene and nitrosamines. If eaten for a long time, these substances will accumulate in the body and have the risk of inducing gastric cancer.

In addition, the spices such as roasted meat, cumin, pepper and pepper coated on the barbecue are too spicy and irritating. If eaten in large quantities, it will greatly stimulate gastrointestinal peristalsis and secretion of digestive juice, which may damage the digestive tract mucosa.

Especially people with bad stomachs, don't eat too much barbecue.

Fourth, reduce the consumption of "meat".

It's winter and it's very cold. You can enjoy delicious hot pot. However, I still want to throw cold water on you. Hot pot is very enjoyable, so you can't eat more, especially rinse meat. If you eat too much, your stomach can't stand it.

First of all, hot pot should be eaten while it is hot, and the temperature of hot pot soup can usually reach above 100℃. If you take it out immediately, it is easy to burn the mouth, esophagus and gastric mucosa. Especially for people with bad stomach, it will aggravate the damage to the stomach. In addition, too much training and irritating substances when eating hot pot are also a big test for the stomach.

Moreover, it is essential to eat hot pot and rinse meat. This kind of meat with a lot of oil will increase the burden on the stomach. Especially for people with bad stomach, it will aggravate and cause gastrointestinal discomfort.

Therefore, in order to protect the stomach, especially people with bad stomach, the above four kinds of "meat" should be eaten less. These meats not only increase the burden on the stomach, destroy the gastric mucosa, but even increase the possibility of gastric malignant diseases. At the same time, meat is an important source of protein and energy in our daily nutrition. We also need to eat meat. For health, it is best to stew at a relatively low temperature, which is not only safer, but also has great nutritional value.