What should young people do in the face of overtime work in the workplace?

Step into the workplace, there is a word that cannot be avoided, and that is "overtime"! Although the occupations are different, the reasons for overtime are so similar. Today, Shuai Shuai wants to dedicate this article to those who are under great pressure, need to work long hours and do a lot of mental activities. Accept this self-help guide now!

First, give the brain enough rest time.

. Busy work every day requires the brain to run for a long time, and the mental consumption has doubled. In the long run, not only will you have a huge physical burden, but you will inevitably make mistakes in your work. At this time, you need to give your brain a rest, rest in time, keep your mind sharp and your mood stable.

Give yourself five to ten minutes at a time. Even if you can't take a break every hour or every half day, you should take a break every day to create space for your thinking. If possible, you can also prepare an eye mask and play light music. Stick to it, and you will gradually realize the gift given by your body and mind.

Second, we should add classes and eat.

. You have to work overtime, stay up late and eat. Then the question is coming. Is it stressful to eat overtime?

It is suggested that the overtime party try to choose light and less greasy food. After all, a good stomach can better ensure our combat effectiveness. Keeping a regular and light diet is one of the important ways to protect the spleen and stomach. Here, I want to remind everyone not to be hungry or full. Because eating suddenly after being hungry is very harmful to the stomach. At this time, you can eat easily digestible noodles or porridge, and slow down the eating speed, increase the number of chews, and reduce the burden on your stomach.

Sometimes, after work, I feel I have no appetite. In fact, this is because tension leads to liver qi loss and affects the spleen and stomach. It is recommended to eat light and digestible food and chew slowly. And in the process of eating, create a relaxed dining environment for yourself and restore a calm and happy mood. These practices help to release and regulate liver qi.

Third, pay attention to drinking tea.

. As the saying goes, drinking tea is not tiring. When you work overtime, you can prepare some simple and relaxing tea and drink a few mouthfuls after work, which will help to maintain your liver and spleen and keep your body comfortable in time. For example, in the afternoon, when the sun is full of vitality and turns to dry sun, it is recommended to drink old tree Pu 'er and jasmine tea. Before going to bed at night, it is recommended to soak red dates and medlar and drink American ginseng, because strong tea will affect our sleep.

Fourth, although working overtime is tiring, you can't do less exercise.

Exercise is an important way to regulate energy. Proper and regular exercise can keep the body balanced and active. However, in the case of often working overtime, I believe it is difficult for most people to do a lot of exercise every day. It is suggested that you can do "office yoga", such as standing on the mountain, sitting on the mountain, stretching your arms, bending forward, and blowing trees by the wind. All these can be done by sitting and standing, not limited by the venue and equipment. It can not only adjust the corresponding meridian energy, but also adjust the spinal discomfort caused by keeping the same posture for a long time, which is one of the first choices for office workers. However, it should be noted that only very gentle exercises such as walking, yin yoga and stretching are recommended after dark.

Fifth, grasp the prime time of sleep.

. Sleep is the most important way for the body to rest. After working overtime, it takes a period of maintenance to completely make up for the energy lost by the body. So I suggest you have a rest before eleven o'clock in the evening. Because from 1 1 pm to 1 pm, it is the time when energy flows to the liver meridian, and sleep here is very important for the maintenance of the liver. If you suffer from insomnia, it is suggested to wear an eye mask, play sleep-helping music, drink hot milk one hour before going to bed, soak your feet, spray sleep spray, and light incense sticks to help you fall asleep. Besides, relaxation is the most important thing.