How to overcome another self

Your biggest enemy is not others, but yourself.

? I believe everyone has drunk this chicken soup. And this sentence does apply in some cases. Like the road to growth.

? What does this enemy look like on the road of learning and growing up?

? To know what he looks like, let's look at several scenes first.

? Scene 1: You should cultivate the habit of going to bed early and getting up early. Your alarm clock kept ringing until 6 o'clock this morning. And you will have a strong struggle to rise and fall in a daze.

Scene 2: You are going to learn English. You start reciting words and learning grammar every day. Soon you passed CET-4 and CET-6. However, when you are faced with oral communication, you will have the idea of escaping.

? The above two scenes are speaking English early. But they all met the same problem. Choose between starting and not being able to afford and speaking or not speaking. And this time is the time when another self is stopping you. On the other hand, what is your mood at this time?

? Get up so early, you will be sleepy during the day; I want to sleep for a while; I went to bed too late yesterday. Let's get up early tomorrow.

My vocabulary is a little small, and many things can't be expressed. Next time; My spoken English is not very good, and I will be laughed at by others. there are too many people here. I'll tell him when there are fewer people.

Worrying about the negative effects of choice and constantly making excuses for yourself is anxiety.

? Anxiety is actually a self-protection mechanism set by the brain. When you face the choice, it will come out, because the brain will tend to keep its original state, which will be more comfortable. This is why when faced with choices, we always think about the past and the future. Because it's hard to get out of the comfort zone.

? There are only two outcomes in the face of anxiety. One is ending in your subjective victory, and that is action. When you act again and again, your anxiety will weaken again and again. Another nature is another victory for you. This is giving up. When you give up the resistance, the war between you will disappear, and the anxiety will naturally quit. However, we are often between two outcomes: protracted war.

You didn't lose the war, you just chose who won. So if you just want to get rid of anxiety, you can call it a day. It has been explained above. Take action or give up.

What I want to say next is the content of expecting subjective will to win. It's just my summary, not necessarily right. Definitely not for you. I just hope I can give you some ideas.

I call it the anxious choice war. There is one key factor that affects the success or failure of a war: the mastery of fighter planes. Every soldier in this kind of war is before the war begins.

Because at the moment you want to do it, anxiety has not yet appeared. All your impulses, excitement and fantasies about the future are your equipment. In order to cope with the next war, what we need to do at this time is to record all these feelings. Once the anxiety appears, don't worry about the imaginary loss, take out the previously recorded content and think that you can get it as long as you do it. Then go all out to act. So, do it when you think about it. Because only in the process of doing, can you clearly know who is the best for you.

Finally, I thought of an ancient prose at school, which contained such a sentence: "I tried, and then I failed three times." Give it to you to help you succeed. Come on!