I get nervous and stage fright when I take a driver's license test. How to alleviate it?

Hehe, I remember I was very nervous during the exam, and my hands and feet were shaking badly. I felt more and more nervous when I saw the person in front of me taking the exam. When I heard that I was called, my mind went blank. But before I get on the bus, I try to take a deep breath, take a few more deep breaths, then walk back and forth a few steps, exercise my legs and feet, and try not to always pay attention to the examination room, thinking about rubbing myself there after the exam and diverting my attention.

When you get on the bus, don't move in a hurry, take a few deep breaths, adjust your mood, get familiar with the situation inside the car, such as steering wheel, clutch, throttle and brake, quickly go through the stacking sequence, look around, feel the stacking yard and remember where to enter the warehouse. Relax, the library is all wrong.

Now is to concentrate as much as possible, don't look at anyone or anything outside the examination room, concentrate on listening to the prompt, take your time, take a few deep breaths every step, calm down your nervous state, and then listen carefully to the next prompt. Don't worry. After listening clearly, take two deep breaths before the next operation.

If some steps are not in place, don't worry, borrow some allowed skills to adjust (for example, if you can steal the steering wheel, hit it a few times in advance). Anyway, you just believe that you can get it, otherwise you are more likely to make mistakes.

After stopping, take a few deep breaths and check that everything is in place. After all the operations are completed, get off and sign.

In short, there is no way to completely avoid tension, try to adjust and reduce it, in case there is one, but it is a big deal to make up the exam. When practicing skills, don't be afraid of jokes. Learning to drive is also for your own safety. The more solid you learn, the less likely you are to have an accident while driving. Treat it seriously and rationally, I believe you can pass.