I'm too sentimental. What should I do?

What’s wrong, can’t a man be emotional? I am also very sentimental, but I am more rational and can control my emotions with reason. Therefore, I am not as pessimistic and sad as you are. Little brother, can you call me this? I am 3 years older than you, and I deeply feel that under exam-oriented education, students are under pressure from all aspects and can hardly breathe. How many parents, schools, and teachers understand your innermost feelings? By blindly applying pressure, pressure, and pressure, people are on the verge of becoming disabled!

I don’t know if what I am going to say can open your heart, but as someone who has been here and have three more years of experience, I think it is necessary to have a heart-to-heart talk with you, because we are all men, not ? (Maybe the word "man" is a little vague when talking to you now)

I am not a psychiatrist. I hope the following suggestions can change your personality within a month!

1: Do you know how to write the word strong? OK, then you write these two words dozens of times every day. Once you write them, say "strong" silently in your mind.

2: Can you do push-ups? Well, support two hundred every day. Remember, when you can't hold on, you have to hint to yourself in your heart, "I'm a man." Arouse your fighting spirit to refuse to admit defeat, and there will be an inner impulse that urges you to complete these two hundred push-ups.

3: Take 15 minutes to meditate every day. The purpose of meditation is to let you eliminate distracting thoughts and completely relax your body and mind. You can imagine that you are a free bird soaring in the sky, or you can imagine that you are A cheerful little fish swims on the bottom of the sea, you can imagine breathing in the green woods, etc. In short, imagine your best wishes one by one and be intoxicated with them. When you open your eyes, you will find that you are more energetic, have endless energy, and feel happy.

4: Are you happy? If you want to find the "happy factor", I suggest you keep reading jokes every day. It is best to buy a copy of "The Master of Humor" every day. I really like reading this kind of comics, haha~~ Remember, you must laugh. Science shows that when a person is in a good mood and laughs, he can relieve stress, adjust his mood, and make his study and work more efficient. Of course, if you keep laughing every day, you might even live a long life! "Laughter is a free doctor."

5: Do you like the military? If you don’t like it, you might as well cultivate this kind of hobby. You can watch more war movies, especially "real" war movies where bullets are raining, war is raging, and people are constantly falling. I recommend you watch the "First Blood" series starring Stallone. Listen to war-themed songs, just to get the idea. Brother Bing’s spirit is worth learning from.

6: Ha, my knowledge is limited and I don’t know what to say. I think the main method should be psychological suggestion and psychological counseling. I suggest you see a psychologist. They are very professional and can provide you with psychological counseling. To be honest, your situation is not very normal and must be corrected as soon as possible. You are different from me who is sentimental. I can control my emotions but you cannot, so in order to avoid the possibility of depression, treat it as soon as possible.