The best healthy lifestyle

Health vs. the most unhealthy lifestyle

There is a joke circulating on the Internet:

“The hospital will bankrupt you in just three sentences - you are very sick. It's serious; but it can be cured; but it requires a lot of money."

After all, your health is in your own hands. Don't wait until "money can't buy it" to cherish it.

Cultivating healthy habits and preventing diseases before they occur is the way to happiness!

Let’s first take a look at the most healthy lifestyle and learn it!

1Singing

When you devote yourself to singing, you can forget your worries and relax your body and mind. Nowadays, young people like to invite friends to sing to release negative emotions and stress; middle-aged and elderly friends also like to show off their singing voices and regard singing as a form of exercise.

Singing requires a lot of breathing, which brings fresh air into the body and exercises the lung function. If you want to sing well, you must straighten your waist. In this way, you can unintentionally straighten your waist and achieve multiple goals.

2 Brisk walking

Brisk walking can enhance the injury resistance of tendons, ligaments and joints and reduce the chance of sports injuries. At the same time, the skin and muscle tissue can also become stronger.

People who insist on exercising for a long time will greatly improve their will quality, recover from fatigue quickly, and can quickly return to a calm level.

3 Drink tea

Tea is one of the top ten health foods announced by the World Health Organization. It is well known that drinking tea can effectively promote gastrointestinal motility and enhance immunity. Women who often drink tea can also have a beauty and beauty effect.

Developing a good habit of drinking an appropriate amount of tea every day will not only lead to a healthy body and good complexion, but also calm the mind and refresh the mind.

4 Sitting for a long time

Sitting for a long time, especially if the sitting posture is not correct, is one of the most common causes of low back pain. Because wrong posture excessively stretches and squeezes the lumbar spine and related muscles.

Sitting for long periods of time can also easily lead to swollen legs and feet, thrombosis in the lower limbs, and accelerate the aging of the spine.

The American Diabetes Association’s 2016 guidelines clearly state that everyone should reduce the amount of time they sit for more than 90 minutes.

5 Eat more ginger and drink ginger candy

Ginger is sweet and warm, and has the effects of dispelling cold, causing sweating, warming the stomach and stopping vomiting. If you often feel stomach cold and loss of appetite, you can often take fresh ginger slices in your mouth to promote digestion.

Ginger candy is boiled with ginger and brown sugar and soaked in water. It is sweet and spicy. It is best to drink a cup when warming up in winter.

6 Eat green leafy vegetables

Green leafy vegetables can provide a large amount of carotene and lutein, both of which are beneficial to eye health and protect vision.

At the same time, the dietary fiber content of green leafy vegetables is high. Eating half a pound of green leafy vegetables cooked with less oil in one meal can effectively increase the feeling of fullness, delay the emptying speed of food in the stomach, and help control food intake. .

7 Eat blueberries

Blueberries are rich in nutrients such as protein, dietary fiber, fat, and vitamins, as well as trace minerals such as calcium, iron, phosphorus, potassium, and zinc. element.

Anthocyanins are a very important plant water-soluble pigment, a natural anti-aging nutritional supplement, and one of the most effective antioxidant bioactive agents discovered by humans. The anthocyanin content in blueberries is very high.

8 Eat nuts

Nuts are rich in calcium, magnesium, potassium and other minerals and are an excellent source of plant-based protein and trace elements needed by the human body. It is also a good choice to supplement the insufficient intake of vegetables and fruits.

But there is no saying "which nut is better", for example: pine nuts and almonds are richest in dietary fiber; pistachios, pecans and macadamia nuts have excellent vitamin B1 content; almonds It has obvious advantages in vitamin B2 content, several times that of other nuts; pistachios, pine nuts and almonds are rich in vitamin E.

Therefore, the best way is to eat various nuts together or in exchange.

9 Ensure sleep quality

If you don’t sleep well for a long time, the brain will not get adequate rest, which may reduce the brain’s creative thinking and ability to process things, and reduce memory. .

To solve sleep problems, it is important to create a comfortable sleeping environment. The bedroom should be dark. Remember to turn off all the lights in the room, close the curtains, and wear eye masks before going to bed. The temperature in the bedroom is generally 20-23°C, and ventilation is good.

10 Hugs

We Chinese people rarely hug. We come into contact with many people every day, but we lack real "contact" because we maintain a physical distance from each other.

In fact, physical contact will make both parties feel accepted; hugging will make people regain the sense of security and warmth of childhood.

Hugging can convey a sense of support and deepen mutual understanding; physical contact between acquaintances can play a role in psychological comfort; people with poor interpersonal skills can use hugs to Break down the barriers and distance between strangers.

After reading the article, you will find that health is actually not far away from us. A normal work and rest schedule, one or two hobbies, harmonious interpersonal relationships, and timely nutritional supplementation eating habits can bring different effects to our lives.