Common sense of healthy living in winter

1, often eat midnight snack. You will get stomach cancer because your stomach can't rest.

You can only eat four eggs a week. Eating too much is harmful to your health.

3, chicken ass contains carcinogens, it is better not to eat.

It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.

5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.

6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8.wake up in the morning. Drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed. You will get fat.

/kloc-0 0, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.

13, drink eight glasses of water every day.

14, ten glasses of water a day. Bladder cancer is not coming.

15, drink more water during the day and drink less water at night.

Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because it takes 5~7 hours to digest, so that the blood in the brain is concentrated in the stomach. It is easy to faint.

Sleepy

18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic and pumpkin, with low content.

Buttermilk, chicken, cherry

20, lack of sleep will make you stupid, you must sleep eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.

24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.

26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)

27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have one.

Clean the lungs

29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quit smoking as soon as possible. It is the healthiest.

Practice of

30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.

3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

32. Drinking alcohol leads to cirrhosis and liver cancer.

33. eat areca can cause oral fibrosis and oral cancer.

34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

36. Aflatoxin and nitrite in food are carcinogenic.

37. Don't smoke. Refuse to smoke secondhand smoke.

38. Drink moderately and don't fight for a long time. Don't get drunk.

39, reduce the consumption of salty, smoked, barbecue food.

40. Eat fresh vegetables and fruits every day.

4 1, daily intake of high-fiber grains and beans.

42. Eat a balanced diet every day and don't overdo it.

43. Maintain an ideal weight. Don't be too fat.

44. Keep a regular life and exercise.

45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.

Common sense of health

Drink a glass of water at night to stay away from myocardial infarction.

According to statistics, most cerebral thrombosis is found when getting up in the morning, and medical experts point out that it may be caused by insufficient drinking water at night.

Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.

It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.

Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.

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Don't wash your face with the flow (very important! )

Tell you a terrible thing, I hope you can be very careful when you go out to play in the future.

A friend of a friend is a doctor. Two patients came and said that they had a headache recently, and the pain was almost unbearable. After examination, it was found that their brains were full of leeches. Later, it was found that their leeches came from a stream. I saw a clear and cold stream before going out to play, so I washed my face with my hands and found nothing unusual in the water. But transparent leeches have entered their brains through their nostrils and multiplied. I thought it was a recurring migraine, and I didn't know it was a specific medicine for leech until I checked it.

At present, one has died, so everyone should pay more attention!

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Drink lemon juice to improve osteoporosis

Office workers who often eat out are harmful to their health for a long time because of insufficient intake of fruits, vegetables and vitamin C. How to remedy this? Experts suggest drinking more lemon juice after returning home.

Like people in Taiwan Province Province, the Japanese who advocated "You have to work hard to win" died of the same cause as people in Taiwan Province Province. According to Hiroshi Sakura, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined number of cardiovascular and cerebrovascular diseases ranked second and third far exceeds the death rate of cancer. Therefore, arterial stenosis or inelastic arteriosclerosis caused by thickening of arterial wall is the biggest basal cardiovascular disease.

In particular, many office workers eat a high-calorie and high-fat diet. Under the circumstances of great physical and mental pressure and obvious lack of exercise, the number of people suffering from chronic cardiovascular diseases has an increasing trend. According to his research, the first step to prevent this disease is to improve diet. He suggested that eating more lemons with antioxidant effect and inhibiting free radicals is a good choice; In addition, people with osteoporosis caused by calcium deficiency can also drink more lemon juice to improve. Jia Youyuanye also pointed out that in southern Italy, lemon resources are abundant, and local people always use lemon to taste when cooking, which makes the old people there very healthy and clear-headed. Someone even said, "There is no word fatigue in my dictionary." Therefore, she suggested that office workers might as well squeeze lemon into juice and put it in the refrigerator. When they are thirsty, add some water or black tea as boiling water, which is good for their health.

Gao Tengjiao, the chairman of Yimei, was cured by eating only a few grapefruit when he was young. Although he is over 80 years old now, he is still very strong. He said that he often eats vita.

Life C is rich in lemon, grapefruit and orange fruits.

Based on the attraction of lemon to human blood circulation and calcium, it is very helpful, and the price of lemon is not very expensive. Therefore, instead of buying a pile of noble and healthy food, office workers might as well eat more of this kind of affordable food, which is cost-effective and not harmful to their health.

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Pay attention to ~ ~ ~ ~ when buying peeled coconuts in night markets.

I am an overseas Chinese in Thailand. The day before yesterday, I went to the night market with a group of friends from Taiwan Province Province, and saw a vendor selling peeled coconuts from Thailand, one 40 yuan, and three 100 yuan. Friends wanted to buy it and drink it, but Abreu, who sells coconuts, cut the hole with a knife and prepared to insert a straw. & lt span

It suddenly occurred to me that in Thailand, the government banned this peeled coconut with sugar water. So I checked the holes of all coconuts and found that they were covered with dough, which means that these may be recycled coconut shells, filled with sugar water, and then covered with dough to fill the holes and sold repeatedly. Because it is reloaded, it is inevitable that there will be doubts about health problems. I questioned on the spot and the old man said he didn't know. I said, if you don't know, why do you pretend to dig holes? Just poked it with your finger.

In Thailand, under the government's ban, this kind of fraud no longer occurs, but it unexpectedly exists in the more advanced Taiwan Province province. I hope this article can attract the attention and prohibition of relevant units, and I also hope the public will pay attention to it.

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The strongest "stop burping method" in history

This is the point of traditional Chinese medicine-Laogong point.

Most people have to wait a long time for hiccups to disappear, which is very painful. Now we provide a way to stop burping quickly for your reference. ..

This method was introduced in ancient times. Simply put, it is to press the palm of one hand with the thumb of the other.

Whether it's left hand or right hand. Press the palm of one hand hard with the thumb of the other. After repeated pressing, hiccups will stop.

According to the book, hiccups will stop in 3 minutes, but my experience is that only.

10 will automatically stop burping in a few seconds, which is quite amazing.

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Rub your ears ~ make your head more flexible

The air in the office is a stagnant ion freezing. Even if the air conditioning system is running, people's brains can't help but want to doze off, even have habitual migraine or suddenly get upset, and want to make some definite decisions.

I once mentioned this symptom to my mother who is good at qigong meditation. She grabbed my ear and rubbed it without saying anything. At first, there was a punishment to let the subject director of primary school catch a prank. Unexpectedly, after a burst of thermal friction in my ears, my head was balanced, as if an invisible elf was holding a broom around my head to remove dust. This is a wonderful feeling.

Later, my mother told me a principle that people's ears are covered with large and small acupuncture points. After giving proper stimulation, they can quickly relieve the nervous brain.

Don't bother, just try it when you see it here! The harder you work, the more brilliant your head will be!

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Eat a ripe banana.

According to the research of Japanese scientists, banana contains a substance with anticancer effect-tumor necrosis factor. The more mature banana is, the higher its anticancer effect is.

Masayoshi Yamazaki, a professor at Tokyo University, compared the immune activities of bananas, grapes, apples, watermelons, pineapples, pears and persimmons through animal experiments. The results show that banana has the best effect, which can increase white blood cells, improve the function of immune system and produce TNF, a substance that attacks abnormal cells.

Professor Yamazaki's experiment also found that the more mature the banana, the more black spots on the epidermis and the higher its immune activity.

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Improving eyesight and protecting eyes, longan water and Shen.

Staring at the computer all day at work is already very harmful to your eyes. But when I'm not working, my eyes can't be idle. I like reading novels and knitting, so in my early forties, my eyes are always dry and sore, or my eyes are red, and even my eyelids are heavy, so I can't open my eyes.

A friend taught me a prescription a year ago, and after using it for a year, my good eyesight was restored and I could use my eyes freely. My friend was introduced to me after suffering from eye diseases and benefiting from this prescription. My friend has been wearing contact lenses for 30 years since middle school. More than a year ago, my eyes were in poor condition and dry. As a result of diagnosis and treatment, the doctor said that I wear contact lenses all the year round and my eyes are damaged, so I need to stop using them for half a year. However, as soon as a friend stopped using contact lenses, his vision suddenly subsided from 0.6 to 0.2, and doctors and friends were greatly nervous. My friend is taught to drink a glass of longan water every day. In less than a month, vision returned to 0.6. & lt span

Longan water is made of twelve longan seeds, four red dates and a handful of medlar. Don't soak the red dates first, cross them with a knife. Put all the materials into the Mark ceramic cup and add cold boiled water. Cover the porcelain cover, put it in the electric pot, put two sides of water in the outer pot, and steam it to drink.

I have been drinking a cup of coffee every day for a year, and now all the days go on as usual, using the computer, reading novels and knitting. My eyes won't bother me anymore, and my life is very happy.

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Too tired is easy to attract mosquitoes and insects.

Whenever you get together with a group of friends or anywhere, you will often find that mosquitoes especially like to bite you rather than attack others.

In fact, that's because your body is very tired, your blood becomes acidic, and the concentration of carbon dioxide exhaled by your nose is very high.

This carbon dioxide is about four feet above your head, forming a moist and warm airflow that attracts mosquitoes to attack you.

This shows that your body is overwhelmed, so you should go home and rest immediately, and don't overdraw your physical strength, so as not to cause more problems.

Experiments by American scientists show that placing mosquito traps in the yard outside the house can catch and kill an average of 80 thousand bugs every night.

But there are only a few mosquitoes, in other words, mosquito stickers are useless to mosquitoes.

As for ordinary mosquito-repellent incense and electric mosquito-repellent incense, they can only repel mosquitoes slightly, and there is still the possibility of being bitten, which is not as magical as advertised.

Spraying tea tree essential oil on your body is an effective way to prevent mosquito bites because of its composition.

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Eating more plums can sterilize and improve physical fitness!

You don't know that 85% of patients with gout, hypertension, cancer and hyperlipidemia are acidic, do you? !

Normal blood reaction should be weakly alkaline. In order to purify acidic blood and restore it to weak alkalinity,

Besides eating more alkaline food, you can also eat more plums to improve your health!

Some experts pointed out that eating more plums can not only sterilize, but also purify the blood of acidic constitution!

Eat less acidic foods such as sugar, meat, rice and wine. Otherwise, drink more fresh milk and eat more seaweed.

Alkaline foods such as vegetables and sour plums are used to neutralize physique. For example, if you eat100g egg yolk (acidic food),

Then you have to eat1200g onion or 400g cabbage to achieve the neutralization effect!

But if you eat sour plums to improve, you only need to eat 5 grams, because sour plums contain enough calcium, sodium, phosphorus and iron.

This shows that it is a strongly alkaline food, and it is not difficult to improve physical fitness!

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Don't use the dryer in public toilets.

Toilets in public places generally have drying equipment. Dry your hands after washing them.

It is very convenient to use and has a high frequency of use.

However, recent medical research has pointed out that clothes dryers in toilets have been placed in warm and humid air for a long time.

Lack of disinfection has long been a hotbed of bacteria. When the washed hands are dried by the dryer,

Just spread the bacteria to your hands. If you touch your nose and mouth with your hands, you will bring bacteria into your body, so when you go to the toilet in public places,

Just dry your hands with paper after washing, and don't use the dryer again.

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Can I eat tomatoes on an empty stomach?

Some people love to eat tomatoes, and when they are hungry, they also take tomatoes to satisfy their hunger.

But I don't know that tomatoes contain a lot of soluble sword-collecting components such as gum, polysaccharide and lung phenol.

These substances will react with gastric acid to form insoluble "stones".

Thereby blocking the pylorus at the gastric outlet, increasing the intragastric pressure, causing acute gastric dilatation, abdominal pain, vomiting and even hemorrhagic shock.

Therefore, it is best to eat tomatoes after meals.

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Never put sanitary napkins in the bathroom.

The obstetrician and gynecologist said: Never put sanitary napkins in the bathroom.

Even if the package is not opened, because all packages are not vacuum sealed, the water vapor in the bathroom will enter a single package.

Even if it is left for two or three days, sanitary napkins will easily breed mold because of the damp heat in the bathroom.

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Can drinking hot milk really cure insomnia?

When people are old, they are prone to insomnia!

In the past, most people thought that drinking a cup of hot milk would help them sleep, but in fact, it would make their minds clearer.

The doctor pointed out that if you want to help sleep, you might as well add some sweets, such as sweet cakes, eight-treasure porridge or a cup of honey juice.

However, people with diabetes are not suitable for eating sugar, and they can eat starchy foods in moderation.

In addition, keep regular sleep, use less coffee and tea, sleep well in bed and don't smoke.

Drinking less, getting rid of troubles, not being too hungry and exercising regularly are all good ways to help sleep. However, in order to keep a clear head in the morning,

Besides breathing more fresh air, eat more eggs, low-fat milk, whole wheat bread and other foods.

With the growth of age, people's bodies are gradually aging, and the elderly should pay more attention to it both physically and psychologically.

To have the concept of health and do a good job of "health promotion", we must attach importance to nutrition, exercise, sleep and self-care in physiology.

Especially obese people, nutrition and daily diet should be slightly controlled to prevent illness or disease deterioration, and regular exercise.

For example, Qigong, Tai Ji Chuan, brisk walking or swimming are all suitable.

Therefore, to be healthy, exercise is still very important!

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In Taiwan Province Province, a woman suddenly bled to death from seven holes for no reason. Overnight, she went to U's grave. Everyone can go next time.

Pay more attention! After a preliminary autopsy, it was determined that he died of arsenic poisoning. Where did arsenic come from?

The police launched an in-depth and extensive investigation. A medical college professor was invited to help solve the case.

The professor carefully examined the contents of the deceased's stomach, and the mystery of sudden death was revealed in less than half an hour. The professor said, "The dead.

Not suicide, not being killed, but dying of ignorance!

Everyone is puzzling, what do you mean "it kills people"! ? Where did arsenic come from?

The professor said, "Arsenic was produced in the abdomen of the deceased." The deceased also took vitamin C every day before his death. That's all.

No problem at all! The problem is that she ate a lot of shrimp for dinner, and eating shrimp itself is no problem, so her family

Nothing happened after eating, but the deceased also took vitamin C. This is the problem!

Researchers at the University of Chicago in the United States found through experiments that soft-shell foods such as shrimp contain a large number of high concentrations of-

Five kinds of potassium arsenic compounds.

This substance has no toxic effect on human body after ingestion! But,

After taking "vitamin C", due to chemical action, the original non-toxic pentapotassium arsenic (that is, arsenic anhydride, also known as five

Arsenic oxide (chemical formula As205) is converted into toxic potassium arsenide (arsenic anhydride), also known as arsenic trioxide.

Its chemical formula is (As203), which is also commonly known as arsenic!

Arsenic has protoplasm toxicity, which can paralyze capillaries, inhibit the activity of mercaptoplum, and make liver lipid change to the center of hepatic lobule.

Necrosis, heart, liver, kidney and intestine congestion, epithelial cell necrosis, telangiectasia. So seven people often die of poisoning.

Orifice bleeding.

So; To be prudent, shrimp should be avoided during taking vitamin C.

Finished reading; Please don't be stingy to forward it to your relatives and friends! !

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Grasp three drinking time to drink water.

Have you ever found that your memory is getting worse and worse, and you are prone to dullness, slow response and low work efficiency?

In fact, it's not that your body is aging, maybe you don't know how to replenish water correctly!

So, what is the right way to do it? Seize the following opportunity to replenish water and ensure that you can use it normally!

(1) Drink water after three meals.

The doctor suggested that it is more appropriate to drink water for half an hour after meals. But modern people are used to drinking canned drinks and don't like drinking boiled water. In fact, drinking canned drinks after each meal can probably replenish half of the water needed for a day. But we should also carefully choose canned drinks, among which sports drinks or fruit and vegetable juice are the best, because fruit and vegetable juice can supplement a variety of nutrients, and sports drinks have a proper amount of electrolyte, which is equivalent to the osmotic pressure of the human body and is more easily absorbed than water. Recently, there have been light sports drinks on the market, which are prepared for office workers who don't exercise often.

(2) Drink a glass of water after getting up

Early morning can be said to be the best time to replenish water in a day, because drinking water in the morning can immediately wake up the stomach, stimulate peristalsis and prevent constipation. More importantly, after a long sleep, the blood concentration increases. Replenishing water at this time can quickly reduce blood concentration, promote circulation, and make people refreshed and awake.

(3) a glass of water before going to bed

When sleeping, the human body will naturally sweat and unconsciously lose water and salt, but within eight hours of sleep, the body can't replenish water, which is also the reason why it feels thirsty in the morning. Therefore, doctors suggest that water and electrolytes should be supplemented half an hour before going to bed, so that the body can still maintain a balanced state during sleep, and at the same time, the urine concentration can be reduced to prevent the occurrence of stones.