80% of anxiety comes from insomnia, and insomnia comes from being single. Why are single people more prone to insomnia?

In fact, this is based on science. Single people are more prone to insomnia. It's not that your way of thinking is different from ordinary people, nor that you have seen the true face of life, nor is it depression. Your insomnia comes entirely from being single.

Nowadays, it seems that young people in society don't need to get married, but their physiological needs are still needed. What shall we do? Of course, what I want to say is not that you can't sleep in the middle of the night because you have to solve your physical needs.

People who suffer from insomnia are basically single. The sleep of single people has a * * * nature, that is, they are very sleepy, but they just can't sleep. So, why? Because the quality of sleep depends on one thing, that is "dopamine" in your brain, of course, smoking or drinking will also increase your dopamine secretion rapidly, so some people will drink a little wine or smoke a cigarette before going to bed and then fall asleep.

Sleep is the cooling process of dopamine in the brain. When you are stimulated, dopamine will be secreted, and the process after secretion is the beginning of your sleep.

Then there is another way to stimulate the secretion of dopamine, that is, men and women live together. After a period of sex, when the body slowly fades away from desire, the dopamine secreted will make you excited, and then the dopamine will gradually calm down. This process will be very sleepy and the sleep quality will be particularly good, basically for one week at a time.

If you haven't had sex for a long time, insomnia is normal. Don't think you have any disease or insight into the mysteries of the universe. You just don't have a partner in the season when everything is reviving and yin and yang are needed. It's pathetic.

People who have a date basically have no insomnia. You can visit and inspect.

Moreover, the smell of men and women is also the best hypnotic weapon. I'm not kidding you, but it's certified by an authority. A woman's scent can make a man sleep more steadily. And men's body temperature and hugs can make women fall asleep more easily, otherwise why do ancestors always talk about yin and yang! You think I'm playing with you!

But if you look around the modern society, these young people have strong self-esteem and feel that no one is worthy of themselves. Not only that, but they also have the audacity to hate human beings and say that you are not human. If you can't find someone, you can say that no one laughs at you. Don't act as if you don't want to find someone.

What I want to say is, why do those single young people look so strange? Because they can't sleep at night, and the night will make a person's thoughts infinitely exaggerated and out of their control. At the same time, these guys always think that they are people who think deeply about life and think that other people's lifestyles are wrong. This is actually the paranoia that insomnia brings to them.

Young man, if conditions permit, find someone! For my family, for my sleep and for myself.

Finally, to sum up, why sleeping together can improve sleep quality:

First, a large amount of dopamine is secreted, and the body is highly excited, and then it will slowly cool down. This is an excellent state of sleep.

Second, the most effective function of dopamine is to disintegrate the constant state in the brain. Just like quitting smoking, suddenly there is no way to stimulate dopamine, and you will suffer from insomnia, boredom and difficulty in concentration.

Third, adults need sex just like flowers need sunshine. If the body is not released, just like flowers and plants without photosynthesis, they will naturally be listless.