Why can drinking porridge nourish the stomach? And the soup that soaked rice hurts the stomach?

Many friends may believe this view. ? Porridge nourishing the stomach? , but? Soak in rice? It'll hurt your stomach. In fact, a careful analysis is not so absolute. Is porridge possible? Hurt your stomach? And soaking in rice is not necessarily harmful to the stomach.

Porridge is usually made from cereals, beans, soybeans and other foods rich in carbohydrates after a long period of boiling. After a long period of heating, the dietary fiber and other components in these plant foods are softened and the nutritional components are inhibited. Reduce obstacles to food digestion; Starch food will also increase its gelatinization degree after long-term heating. The higher the gelatinization degree, the closer the starch is to the semi-colloidal state, which is more conducive to digestion and absorption. Therefore, for some people with poor oral cavity, poor digestive ability and slow gastrointestinal peristalsis, porridge is conducive to digestion and absorption, which really helps to reduce the burden on the stomach.

But not every porridge every day is good for the stomach.

We have heard a proverb. Born in sorrow, died in happiness? So is the stomach. If we give it some soft, rotten, mushy or even semi-liquid food every day, it will gradually get used to digesting food comfortably. Even if we give some hard food containing more dietary fiber, it may affect digestion and absorption and make the stomach uncomfortable. In order to nourish the stomach, we need. Step by step? Reduce their load appropriately, but at the same time, we should also carry out appropriate training to improve their digestive ability. If you have a bad stomach, you can choose to eat porridge for dinner, or eat dry rice for breakfast or lunch, or don't cook the porridge too soft or rotten. You can also add some coarse grains, miscellaneous beans and brown rice containing dietary fiber, such as eight-treasure porridge and red bean porridge. Many friends think that soaking in rice is bad for the stomach, because soup will dilute gastric acid, affect digestion and increase the burden on the stomach.

Actually, stomach acid is not that fragile. Drinking a few small bowls of soup after a meal will not affect its secretion, and our digestive ability will not be reduced. What's the difference between eating and drinking?

But the problem with soaking in rice is that if you drink too much soup, you will fill your stomach. When your stomach is full to a certain extent, you will feel full and suppress your appetite. As a result, we become unwilling to eat vegetables, meat or food. If you add too much soup to soak rice, it may affect the intake of other foods and reduce the intake of nutrients; If you add some soup properly, it won't have any effect.